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Sat 28th Dec 2024 at 7:22am by Kirit

Run > General
  • Time
    28:25
  • Miles
    2.39
  • Min/mi
    11:53
  • Pacing
    74.1%
  • WAVA
    44.22
  • Stride(cm)
    82
  • Cals
    270
  • Watts
    243
  • Cadence
    164
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1481
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:33(12:10/mi) 124/134bpm [1508b/mi] 70cal 222/313W
2) 0.62mi - 7:44(12:27/mi) 119/134bpm [1482b/mi] 69cal 203/332W
3) 0.62mi - 7:12(11:35/mi) 119/129bpm [1378b/mi] 66cal 222/332W
4) 0.52mi - 5:56(11:23/mi) 139/150bpm [1582b/mi] 65cal 262/422W
7:33 7:44 7:12 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:05 2:05 +27 16:39 108 77-132 1798 168 82-176 226 88-301 4/4
0.25 3:35 1:30 11:58 132 131-133 1581 169 166-174 232 214-264 6/6
0.38 4:56 1:22 10:53 126 122-131 1371 165 82-172 223 106-269 1/9
0.50 6:39 1:42 13:38 123 114-128 1677 168 120-176 252 67-312 1/2
0.63 8:02 1:23 11:06 132 129-134 1465 169 166-174 254 222-313 4/2
0.75 9:17 1:15 9:59 131 121-134 1308 169 164-174 238 210-259 2/7
0.88 10:50 1:33 12:26 125 121-131 1554 170 166-174 265 221-307 4/3
1.00 12:55 2:05 16:43 112 98-129 1872 170 166-176 276 237-332 3/3
1.13 14:18 1:23 11:03 119 115-123 1316 159 114-176 226 123-262 4/3
1.25 15:49 1:30 12:04 114 109-124 1375 153 118-176 205 75-293 0/10
1.38 17:05 1:16 10:08 116 112-118 1175 167 164-170 253 218-301 2/3
1.50 18:39 1:35 12:37 118 113-124 1490 154 106-170 234 89-291 3/2
1.63 19:58 1:19 10:32 124 121-129 1307 165 116-232 225 106-262 1/4
1.75 21:48 1:50 14:37 123 110-128 1798 150 108-176 192 99-267 2/9
1.88 23:02 1:15 9:57 114 106-122 1134 169 162-176 270 220-332 5/7
2.00 24:35 1:32 12:19 129 122-139 1588 159 100-174 235 124-333 6/5
2.13 26:00 1:25 11:18 137 132-146 1548 167 102-180 293 203-422 7/4
2.25 27:14 1:15 9:57 147 143-150 1462 170 168-176 281 217-384 3/7
2.38 28:42 1:28 11:41 144 142-146 1683 171 162-180 278 237-327 5/4
2.38 28:58 16 +6 28:33 141 137-145 4025 159 122-176 211 125-272 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Cadence Distribution

    164 avge / 232 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 169 2.3 25:01 11:04
    Walk 10.1 113 0.1 2:56 23:51
    Still 3.5 - - 1:00 -

  • Power Distribution

    243W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 36.35% More
    800m 5:24 10:52 40.48% More
    1km 6:48 10:57 41.96% More
    Mile 11:24 11:24 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 43.11
    5km 37:32 12:05 44.20
    5M 1:02:08 12:26 43.73
    10km 1:18:14 12:35 43.48
    10M 2:09:34 12:57 43.53
    Half 2:52:30 13:10 43.00
    20M 4:30:07 13:30 43.52
    Mara 5:59:39 13:44 43.58
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