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Tue 31st Dec 2024 at 7:24am by Kirit

Run > General
  • Time
    29:00
  • Miles
    2.44
  • Min/mi
    11:53
  • Pacing
    60%
  • WAVA
    44.41
  • Stride(cm)
    79
  • Cals
    274
  • Watts
    256
  • Cadence
    173
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1435
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.04mi - 2:00(52:21/mi) 65/79bpm [3402b/mi] 4cal
2) 0.43mi - 5:00(11:32/mi) 95/106bpm [1096b/mi] 41cal 227/333W
3) 0.62mi - 6:44(10:51/mi) 124/139bpm [1345b/mi] 70cal 259/327W
4) 0.62mi - 6:10(9:56/mi) 136/143bpm [1351b/mi] 68cal 258/302W
5) 0.62mi - 6:11(9:57/mi) 139/148bpm [1383b/mi] 69cal 262/336W
6) 0.09mi - 55(9:40/mi) 146/148bpm [1412b/mi] 10cal 280/285W
7) 0.01mi - 2:00(2:18:48/mi) 116/147bpm [16100b/mi] 12cal 7/278W
8) 0mi - 0(0/mi) 103/103bpm [INFb/mi]
2:00 5:00 6:44 6:10 6:11 55 2:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.04 1:58 1:58 51:28 65 54-79 3346 0 0-0 0 0-0 2/1
0.47 6:58 5:00 11:32 95 58-106 1096 168 0-180 226 0-333 13/23
1.09 13:42 6:44 10:52 124 106-139 1347 173 164-184 259 181-327 23/21
1.71 20:23 6:41 +1 10:46 136 118-143 1465 170 0-180 259 0-302 4/23
2.33 26:33 6:10 9:56 139 116-148 1382 172 0-188 262 0-336 11/19
2.42 27:26 54 9:42 146 145-148 1415 172 170-174 280 276-285 1/1
2.44 29:27 2:01 +1 2:24:19 116 93-147 16740 6 0-170 9 0-278 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 172 2.4 25:45 10:45
    Still 10.9 - - 3:16 -
    Pause 1.7 - - 31 -

  • Power Distribution

    256W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 39.22% More
    800m 4:52 9:47 44.98% More
    1km 6:07 9:50 46.71% More
    Mile 10:15 10:15 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 43.17
    5km 37:28 12:04 44.28
    5M 1:02:02 12:24 43.80
    10km 1:18:07 12:34 43.55
    10M 2:09:21 12:56 43.60
    Half 2:52:13 13:09 43.07
    20M 4:29:41 13:29 43.59
    Mara 5:59:03 13:42 43.66
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