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Thu 19th Dec 2024 at 9:03am by Kirit

Run > General
  • Time
    43:02
  • Miles
    4.17
  • Min/mi
    10:19
  • Pacing
    84%
  • WAVA
    52.34
  • Stride(cm)
    89
  • Cals
    465
  • Watts
    259
  • Cadence
    175
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1418
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.42mi - 5:00(12:00/mi) 99/115bpm [1188b/mi] 41cal 217/278W
2) 0.62mi - 6:52(11:03/mi) 120/122bpm [1326b/mi] 68cal 241/261W
3) 0.38mi - 4:08(10:45/mi) 124/132bpm [1332b/mi] 42cal 248/266W
4) 0.62mi - 6:27(10:23/mi) 141/144bpm [1464b/mi] 72cal 252/286W
5) 0.44mi - 4:33(10:16/mi) 145/149bpm [1488b/mi] 51cal 260/314W
6) 0.62mi - 5:40(9:07/mi) 157/161bpm [1433b/mi] 69cal 290/320W
7) 0.6mi - 5:20(8:57/mi) 160/161bpm [1431b/mi] 66cal 290/308W
8) 0.46mi - 5:00(10:49/mi) 154/162bpm [1666b/mi] 55cal 251/304W
9) 0mi - 2(7:11/mi) 150/151bpm [1077b/mi] 1cal 262/263W
5:00 6:52 4:08 6:27 4:33 5:40 5:20 5:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 5:26 5:26 +2 13:02 99 61-115 1291 166 0-190 218 0-278 4/4
1.04 12:17 6:51 11:03 120 115-122 1327 176 172-184 241 209-261 6/6
1.42 16:25 4:07 10:45 124 120-132 1332 173 168-180 248 221-266 3/4
2.04 22:51 6:26 10:23 141 131-144 1464 168 0-190 252 0-286 7/6
2.48 27:23 4:32 10:16 145 135-149 1488 172 168-176 260 232-314 5/3
3.10 33:03 5:39 9:07 157 149-161 1432 180 174-190 290 261-320 3/3
3.70 38:22 5:19 8:57 160 158-161 1431 178 172-182 290 271-308 5/7
4.16 43:21 4:59 10:49 154 149-162 1665 168 162-186 251 232-304 4/4
4.16 43:23 2 +1 11:00 150 150-151 1649 164 164-164 262 260-263 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 4.2 43:00 10:25
    Walk 0.1 112 0 2 28:17
    Still 0.0 - - 1 -
    Pause 1.0 - - 26 -

  • Power Distribution

    259W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 42.21% More
    800m 4:23 8:50 49.82% More
    1km 5:32 8:54 51.63% More
    Mile 9:01 9:01 53.98% More
    5k 30:49 9:55 53.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 51.38
    5km 31:30 10:08 52.66
    5M 52:10 10:26 52.08
    10km 1:05:41 10:34 51.79
    10M 1:48:45 10:53 51.86
    Half 2:24:48 11:03 51.23
    20M 3:46:45 11:20 51.84
    Mara 5:01:54 11:31 51.92
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