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Cardiff Half Marathon

Listed by Grid
  • Event Website
  • Rated 82%
  • 13.1mi
  • Road
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Entrants (96)
Club		 PB SB Pred Time WAVA
3MstillIDie
3M Gorseinon RR 		1:22:56 1:26:53 1:22:00
acissej89
Emlyn Runners
Alun Par Superstar
Unaffiliated 		1:44:31 1:47:29 1:48:00 1:47:29 55.05
AndyDavies1 Adidas Marathon 10 running shoes
Unaffiliated 		1:46:06 1:46:06 1:46:06 54.39
annadav
Unaffiliated 		1:48:21 1:52:57 1:49:50 1:52:57 64.30
Bastow2106 Good PB potential, but fiasco start line system meant I couldn't get moving for about a mile and lost over 3 mins in that mile
Unaffiliated 		1:51:26 1:51:26 1:50:00 1:51:41 56.59
bear17 a warm day for October ! A early start up at 4am to travel to Cardiff as race started at 9am .Ran with my friend who wanted to get her PB for her 2nd Half Marathon...........so not a PB for me today,but good to run with her,and she was pleased she got a PB !! Harder course than I expected .............
Unaffiliated 		1:55:17 1:56:25 1:55:00 2:01:13 57.85
BenWelch
Unaffiliated 		1:32:53
Brynley
Neath Harriers, Port Talbot Harriers 		1:14:30 1:18:29 1:16:30 1:18:29 73.23
Calamity
Paul Popham Running Club 		2:09:54 2:21:43 2:15:00 2:21:43 45.89
Cazsoul
Bingley Harriers & AC 		2:00:31 2:15:52 2:10:00 2:16:52 48.12
chocolatepony
Unaffiliated 		2:26:31 2:26:31 2:36:21 40.52
coxar
Birmingham Running, Athletics, & Triathlon Club (BRAT) 		1:50:08 1:57:10 1:57:10 51.73
daz1927 Not trained much, so will go for a plod.
Village Vipers 		1:26:29 1:28:51 1:35:00 1:28:51 69.35
Dean017
Swindon Harriers 		1:19:04 1:29:44 1:29:44 64.05
Deantan999
Neath Harriers 		1:18:53 1:22:27 1:22:27 69.83
Delia Swift
3M Gorseinon RR 		1:45:09 1:48:32 1:45:30 1:48:32 57.93
dizzy771 Enjoyable experience and have re-entered for 2012. Although had calf injury in the last mile or so and was limping badly to the finish.
Rhayader & District AAC 		2:17:42 2:35:20 2:30:00 2:35:20 41.63
Donna G
3M Gorseinon RR 		2:04:42 2:07:06 2:07:06 49.85
Dupes First half marathon completed, feeling great except for the legs.
Unaffiliated 		1:46:42 1:46:42 1:46:42 53.96
dwncindy
Unaffiliated
Eric&Stan
Unaffiliated 		1:41:33 1:46:53 1:50:15 57.82
frangale
Beverley AC 		2:03:06 2:03:06 1:59:59
gazman
Life MapPlanners RC 		2:11:57 2:23:57 2:23:57 41.76
Gozza
3M Gorseinon RR 		1:26:46 1:26:46 1:26:46 67.25
greenzed
Unaffiliated 		2:16:53
Grifter
Unaffiliated 		2:11:47 2:38:40 2:38:40 38.84
Han
San Domenico RC 		1:46:48 2:08:00 2:00:00 2:08:00 50.52
hels99 Could do better - it's the end of a long year :-)
Builth & District Running Club (BAD RC) 		1:39:55 1:39:55 1:40:00 1:41:27 67.69
Hinchy
Unaffiliated 		1:36:22 1:42:19 1:37:00 1:44:17 56.01
i-plodder Plan of taking a recent 5K as predicting pace, plus gauging pace from HMHR segments during runs at 173 meant that I ran a controlled race. I set off aiming to average 7:07/173 and did so until around two miles to go. There was enough in the tank to do the last 2 miles at near 5K pace. Running a hard 5K three weeks before really helped the mental effort at the end. Following plan of just under a pint of water on waking, a bowl of cereal plus 500ml two hours before, 125ml just before seemed to work. Had used Hal Higdon's advanced half marathon training plan for guidance. Good on the mix of intervals. Good idea to incorporate tempo running and a hard/pace/hr final 1/3 (as opposed to HH's final 1/4) on long runs. Nike compression top was fine from heat pov. Probably prevented chaffing too (when wet) No problem with energy gel at half way
Unaffiliated 		1:30:44 1:33:52 1:35:02 60.59
jack or felin
Taf Running & Orienteering (TROTS) 		1:41:10 1:49:00 1:51:10 61.03
Jade85
Caerleon Running club 		1:30:40 1:37:31 1:37:31 64.42
JessL
Bramhall Runners 		2:30:02 2:30:02 2:42:27 36.17
Jetta
Port Talbot 		1:39:45 2:07:36 2:15:00 2:07:36 46.05
Jillianmarie
Unaffiliated 		1:55:04 2:03:15 2:00:00 2:03:15 51.40
johnsy
Goole Viking Striders 		1:36:06 1:42:46 1:44:54 59.74
juliacrosspatch
Emlyn Runners 		2:01:43 2:02:00 2:00:00 2:02:00 56.86
katyanne68
Southville Running Club 		1:38:00 1:39:49 1:39:49 66.99
kiedis22
Unaffiliated 		1:50:05 2:12:27 2:22:28 40.34
kimy Have run the distance in 2hrs 19mins but am not pushing it. I do hope to do well,this is my first half and I want to enjoy it as much as I enjoy my training runs .I am looking forward to the race,
Unaffiliated 		2:11:19 2:11:19 2:20:00 2:13:56 56.24
kjdanii
Unaffiliated
kudu
St Austell Running Club 		1:10:18 1:11:53 1:12:45 79.03
LateStart
Unaffiliated 		1:37:58 1:52:55 1:52:55 55.50
Laurence Coughing and sore throat started day before, probably went off a bit fast considering that. :-( Course wasn't nearly as flat as they'd promised, but nothing like Pembs though. Didn't like the dual carriageway, preferred the route through the parks last year.
Pembrokeshire Harriers AAC 		1:30:01 1:34:28 1:34:00 1:40:48 63.24
legend777
Cwm Ogwr Running Club 		1:34:02 2:03:08 2:03:08 46.68
lesleyanne
Unaffiliated 		2:28:58 2:45:20 3:00:00 3:00:20 45.13
Listers I have done a few decent runs, the flat course will hopefully give me a chance of achieving this time....however all roads now lead to London 2012!
Elmbridge Road Runners 		1:34:16 1:48:20 1:43:00 1:53:39 50.57
MarcE
Unaffiliated 		1:36:20 1:45:00 1:45:00 55.63
MarkyJ
Chichester Runners & AC 		1:31:14 1:35:15 1:35:00 1:35:15 60.78
mattgump
Forest of Dean AC 		1:29:28 1:33:35 1:45:00 1:33:35 63.22
meschee
Wells City Harriers, shapwick runners, mendip triathlon club 		1:44:15 1:54:04 1:54:04 57.74
Monkswood
Unaffiliated 		1:47:22 1:55:15 1:55:15 50.68
MovingAlong
North Herts Road Runners 		1:42:07 1:42:07 1:42:54 55.85
mugfordb
FERC 		2:03:21 2:27:43 2:27:43 42.42
Muriel
Tunbridge Wells Harriers 		1:31:59 1:35:55 1:35:55 60.16
nba1060
Unaffiliated 		2:21:14 2:21:14 2:30:00 2:21:14 44.65
NeilStov
San Domenico RC 		1:38:29 1:42:17 1:42:17 56.19
Oatcake Chip time. Very, very, very pleased. Thanks Trin for excellent pacing. :) :) xx
Unaffiliated 		1:57:11 1:57:11 1:59:59 1:57:11 57.06
pdavey first h/m. training for sub 90 but way off it at the moment!
Royal Sutton Coldfield AC 		1:22:18 1:33:19 1:35:00 1:33:19 61.59
Pedro_Perez
Redhill Road Runners 		1:33:20 1:54:26 1:55:00 1:54:26 50.24
Penelope Pitstop
Weston AC 		1:47:49 2:03:00 2:03:00 54.36
PhilB
San Domenico RC 		1:21:21 1:24:53 1:30:47 72.09
PlodderK
Wadhurst Runners 		1:20:22 1:44:03 1:43:05 1:44:57 71.18
PSAMIKE
Newent Runners 		1:32:49 1:36:05 1:37:26 67.76
pullo Two years ago i managed 1-46 for this race, but this will be my first competetive race since then, besides a 10k last week. I have now picked up a major injury and may not be able to run at all.
Unaffiliated 		1:45:45 1:48:04 1:50:00 1:54:58 59.56
Raph Minus1Kidney
Headington RoadRunners, Southville Running Club 		1:58:31 1:58:39 2:00:57 48.92
redtoenails OK. Personal Worst, but with injuries this year I'm OK with that. Was OK up to 9, then sort of lost interest
Unaffiliated 		1:55:00 2:15:00 2:18:00 53.26
robbie p
Unaffiliated 		1:34:00 1:38:30 1:40:00 1:38:30 60.07
rowena
Unaffiliated 		1:41:49 1:53:02 1:53:02 57.21
runFattyrun Gutted blew up at 10 mile :-( Was not flat as advertised.
Unaffiliated 		2:02:18 2:02:18 2:00:00 2:06:11 51.86
s3tjj
Taf Running & Orienteering (TROTS) 		1:29:07 1:34:33 1:34:52 61.94
Sam Heighway
Unaffiliated 		1:47:00 1:55:00 1:58:00 54.80
scarlet_runner
3M Gorseinon RR 		1:27:57 1:33:34 1:33:34 63.23
Sime
San Domenico RC 		1:20:11 1:31:09 1:29:40 1:31:09 64.46
smash
Pegasus RC 		2:04:53 2:24:24 2:15:00 2:24:24 43.88
smerlins
Unaffiliated
Sophia Mathews
Unaffiliated 		2:19:16 2:53:40 2:53:40
spannerbag
Unaffiliated 		1:22:14 1:27:02 1:27:02 66.04
Splc
Unaffiliated 		1:48:00 1:45:00
Steevey
Unaffiliated 		1:48:11 1:53:14 1:49:59 1:55:13 57.82
Steshi 82nd overall and 73rd man. Cool!
San Domenico RC 		1:17:24 1:20:06 1:20:06 71.75
Stevewjj
FERC 		2:18:23 2:26:05 2:15:00 2:26:05 41.83
Superwoman Definitely not ready for a PB yet! Measured the course long, 13.32miles.
Spa Striders RC 		1:32:16 1:35:29 1:31:59 1:36:18 66.00
Tav H
Unaffiliated 		1:40:15 1:42:04 1:44:00 1:42:04 59.38
the mill
Wrexham AAC 		1:25:05 1:27:55 1:27:55 68.38
There We Are Then
Lliswerry Runners, SOUTH WALES POLICE, zoomers S,West Florida 		1:32:31 1:33:12 1:34:00 1:34:28 69.89
ToBaldlyGo
Weston AC 		2:02:08 2:27:48 2:27:48 46.76
tom1729
Ealing Eagles Running Club 		1:23:58 1:39:29 1:39:29 57.77
TommP
San Domenico RC 		1:32:49 1:32:49 1:34:00 1:32:49 63.31
TooTall
Aberdare Valley AAC 		1:24:30 1:28:26 1:36:46 66.45
Torbay
Torbay Athletic Club and Torbay Tri Club 		1:47:30 1:55:21 1:55:21 60.14
tuck up Not predicting anything after my blowout at Burnham, but hope it is cooler and I can achieve what I think I can. After a dreadful start where I got stuck behind loads of people aiming for 2.15, I eventually found space at 3 miles and was pretty pleased with my time.
Les Croupiers RC 		1:31:10 1:28:06 1:28:06 71.74
Vicir
Royal Sutton Coldfield AC 		1:44:41 1:46:51 1:45:30 1:52:40 55.76
Vicky W
Unaffiliated 		2:01:17 2:06:36 2:08:08 49.45
welshy76
San Domenico RC 		1:43:53 2:09:27 2:22:43 40.56

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