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Last on at 9am, 8th Jan 2025

M40

About
Bests
All Races
Mileage
Training

Races
48
Miles
11811
Miles
0
Miles
5601
Miles
87
WAVA
73.91%
5k
18:43
5M
32:51
10k
36:22
10M
1:06:03
Half
1:22:14
20M
2:23:06
Mara
2:59:37

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	6	24:00 53.54	19:31 65.85							18:43 70.73			18:43 6:01/mi	70.73
5mi	4		33:35 62.73	32:51 64.16	38:48 54.39	34:55 60.58							32:51 6:34/mi	64.16
10km	15		39:34 66.72	39:15 67.29	42:10 62.70	38:25 68.95	39:50 66.66		37:56 70.52	36:22 73.91		37:45 71.60	36:22 5:51/mi	73.91
10mi	2					1:06:03 66.36							1:06:03 6:36/mi	66.36
13.1mi	7		1:24:18 68.77	1:27:02 66.61		1:34:12 61.56		1:28:54 65.57	1:25:28 68.21		1:22:14 71.79		1:22:14 6:17/mi	71.79
20mi	1						2:23:06 63.78						2:23:06 7:09/mi	63.78
26.2mi	10		3:16:13 61.95	3:16:01 62.01		3:16:47 61.78	3:21:33 60.38	3:23:07 60.18	3:09:02 64.66	3:09:37 64.95	2:59:37 68.92		2:59:37 6:51/mi	68.92
70km	1									6:48:49 56.10			6:48:49 9:24/mi	56.10
50mi	1					9:48:02 45.63							9:48:02 11:46/mi	45.63
60mi	1						14:25:00 39.48						14:25:00 14:25/mi	39.48

2019		Result	WAVA	Distance
31 Mar	Cardiff Bay Run SB	37:45	71.60	10km
2018		Result	WAVA	Distance
7 Oct	Cardiff Half Marathon PB	1:22:14	71.79	13.1mi
29 Apr	Newport Marathon PB	2:59:37	68.92	26.2mi
25 Mar	Merthyr Half Marathon	1:24:01	69.91	13.1mi
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon SB	3:09:37	64.95	26.2mi
4 Nov	Pontypridd parkrun PB	18:43	70.73	5km
17 Sep	Mic Morris 10k PB	36:22	73.91	10km
19 Feb	Brecon to Cardiff Ultra PB	6:48:49	56.10	70km
2016		Result	WAVA	Distance
11 Sep	Cardiff 10K SB	37:56	70.52	10km
17 Apr	Great Welsh Marathon SB	3:09:02	64.66	26.2mi
6 Mar	Merthyr Half Marathon SB	1:25:28	68.21	13.1mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon SB	3:23:07	60.18	26.2mi
4 Oct	Cardiff Half Marathon SB	1:28:54	65.57	13.1mi
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon			13.1mi
7 Sep	Cardiff 10K SB	39:50	66.66	10km
10 May	T60 Night Run PB	14:25:00	39.48	60mi
13 Apr	Great Welsh Marathon SB	3:21:33	60.38	26.2mi
23 Mar	HBA 5 10 20 PB	2:23:06	63.78	20mi
2013		Result	WAVA	Distance
22 Sep	Tough Mudder - South West			12mi
8 Sep	Cardiff 10K SB	38:25	68.95	10km
31 Aug	Dartmouth Regatta Road Race SB	34:55	60.58	5mi
18 Aug	REVERSE 10 PB	1:06:03	66.36	10mi
19 May	City Ultra Cardiff PB	9:48:02	45.63	50mi
21 Apr	Great Welsh Marathon SB	3:16:47	61.78	26.2mi
3 Mar	Llanelli Waterside Half Marathon SB	1:34:12	61.56	13.1mi
17 Feb	Llanelli 10 mile	1:12:19	60.53	10mi
2012		Result	WAVA	Distance
9 Sep	Cardiff 10k SB	42:10	62.70	10km
1 Sep	Dartmouth Regatta Road Race SB	38:48	54.39	5mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:18:27	61.25	26.2mi
16 Oct	Cardiff Half Marathon SB	1:27:02	66.61	13.1mi
11 Sep	Cardiff 10k SB	39:15	67.29	10km
14 Aug	Merthyr Police 10K	40:30	65.21	10km
3 Jul	Aberdare 10K	40:11	65.73	10km
19 Jun	Llanelli Waterside 10k	41:05	64.29	10km
2 May	Cardiff Bay 5 PB	32:51	64.16	5mi
10 Apr	Great Welsh Marathon SB	3:16:01	62.01	26.2mi
2010		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite	19:31	65.85	5km
11 Dec	Portsmouth Coastal Waterside Marathon SB	3:16:13	61.95	26.2mi
20 Nov	Cardiff 5K Parkrun SB	19:31	65.85	5km
17 Oct	Cardiff Half Marathon SB	1:24:18	68.77	13.1mi
3 Oct	Men's Health Survival Of The Fittest	1:14:40	35.36	10km
12 Sep	Cardiff 10km SB	39:34	66.72	10km
4 Sep	Cardiff 5K Parkrun	19:40	65.35	5km
29 Aug	Arundel Castle 10K	42:21	62.34	10km
15 Aug	Merthyr Police 10K	41:40	63.36	10km
20 Jun	Llanelli Waterside 10k	42:51	61.61	10km
15 May	Cardiff 5K Parkrun	19:49	64.85	5km
3 May	Cardiff Bay 5 SB	33:35	62.73	5mi
18 Apr	Great Welsh Marathon	3:26:26	58.88	26.2mi
27 Mar	Tri-Live Dualathlon	1:11:40		0km/20km/7.5km
2009		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite SB	24:00	53.54	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	6	0	0	0	0	0	0	0	0	0	0	6
2021	127	132	142	74	74	16	40	32	3	0	0	0	639
2021	0	0	0	63	0	0	0	0	0	0	0	0	63
2020	4	0	0	0	0	1	8	8	0	0	6	0	27
2020	43	38	49	65	59	39	7	17	62	139	89	56	663
2020	86	79	173	269	38	283	307	296	183	26	0	0	1742
2019	0	0	0	0	0	48	0	0	0	0	0	0	48
2019	166	203	181	165	70	42	13	5	23	40	40	16	964
2019	0	0	0	0	258	0	338	414	394	242	165	23	1835
2018	112	141	196	132	111	153	115	97	89	72	80	101	1399
2018	0	24	26	68	199	17	378	437	150	179	90	0	1569
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	15	42	71	105	87	92	142	105	136	219	127	106	1248
2017	0	0	0	0	0	0	34	20	0	0	0	0	54
2016	0	0	0	0	7	0	0	0	0	0	0	0	7
2016	125	198	216	138	199	145	95	122	118	98	2	13	1472
2016	77	0	0	0	0	0	0	17	44	9	0	0	148
2015	0	0	0	0	3	0	0	9	0	62	164	32	270
2015	0	0	0	0	104	44	0	0	0	0	0	0	148
2014	193	136	130	171	170	156	126	90	78	0	0	0	1249
2013	35	0	147	99	86	32	116	182	88	186	193	5	1171
2012	51	31	45	62	16	33	78	93	53	43	20	5	530
2011	145	76	133	95	33	115	180	102	155	176	195	86	1491
2010	0	0	0	0	40	11	4	80	147	171	170	91	714
2010	0	0	0	0	43	0	0	0	0	0	0	0	43

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