for an ad-free Fetcheveryone experience!

rowena

Last on at 2pm, 2nd Mar 2025

F50

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 153 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Dist	Races	2011	2012	2013	2014	2015	2017	PB	WB
1mi	1		6:46 63.61					6:46 6:46/mi	63.61
5km	7		22:24 64.86	21:41 67.49		21:58 67.71	21:42 69.84	21:41 6:59/mi	69.84
4mi	2		31:14 60.37	28:20 67.00				28:20 7:05/mi	67.00
5mi	1				36:27 66.04			36:27 7:17/mi	66.04
6mi	1			44:07 65.00				44:07 7:21/mi	65.00
10km	3		48:11 61.68	46:52 63.78			44:55 68.45	44:55 7:14/mi	68.45
8mi	1					59:10 66.13		59:10 7:24/mi	66.13
13.1mi	6	1:53:02 57.21	1:46:16 61.19	1:41:49 64.26				1:41:49 7:46/mi	64.26
26.2mi	2			3:46:40 59.17		3:40:25 61.53		3:40:25 8:25/mi	61.53

2017		Result	WAVA	Distance
3 Sep	Cardiff 10k PB	44:55	68.45	10km
2 Aug	Summer Sizzler 5K SB	21:42	69.84	5km
2015		Result	WAVA	Distance
24 Jun	SSAFA 5K Series Race 2			5km
9 May	Cardiff parkrun SB	21:58	67.71	5km
26 Apr	London Marathon PB	3:40:25	61.53	26.2mi
25 Jan	Lliswerry 8 PB	59:10	66.13	8mi
2014		Result	WAVA	Distance
28 Dec	Old Father Time 5 Mile PB	36:27	66.04	5mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon PB	1:41:49	64.26	13.1mi
13 Aug	Rose Inn Series Race 4 PB	28:20	67.00	4mi
26 May	Treforest 10k SB	46:52	63.78	10km
22 May	SAAFA 5K Series Race 1 PB	21:41	67.49	5km
5 May	salzberg half marathon	1:42:26	63.87	13.1mi
21 Apr	London Marathon SB	3:46:40	59.17	26.2mi
3 Mar	City of Newport Half Marathon	1:43:33	62.80	13.1mi
16 Feb	Cardiff loverun PB	44:07	65.00	6mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon			13.1mi
9 Sep	Lake Vyrnwy Half Marathon SB	1:46:16	61.19	13.1mi
14 Aug	Rose Inn Series Race 4 SB	31:14	60.37	4mi
29 Jul	Magor Marsh 10k SB	48:11	61.68	10km
20 Jun	SSAFA 5K Series Race 2	23:09	62.75	5km
16 May	SSAFA 5K Series Race 1 SB	22:24	64.86	5km
13 May	Anglesey Half Marathon	1:47:10	60.68	13.1mi
28 Apr	Cardiff Parkrun	24:11	60.07	5km
3 Apr	San Domenico 1 mile Time Trial PB	6:46	63.61	1mi
10 Mar	Cardiff 5K Parkrun	23:09	62.34	5km
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	1:53:02	57.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	29	36	7	0	0	0	0	0	0	0	0	99
2025	113	121	133	50	0	0	0	0	0	0	0	0	417
2024	20	7	25	16	37	18	32	19	21	27	31	28	281
2024	115	128	151	119	121	123	140	158	208	129	117	94	1604
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	27	28	20	42	71	48	12	17	33	16	24	6	344
2023	81	85	9	83	110	117	24	85	50	70	113	125	952
2023	0	1	0	0	2	0	0	0	0	0	0	0	3
2022	11	3	10	0	25	28	36	78	31	23	16	12	273
2022	90	72	73	32	92	109	139	140	121	88	89	37	1082
2022	135	66	31	0	41	30	0	0	4	12	0	0	319
2021	0	0	0	0	0	0	0	0	14	7	14	11	45
2021	0	0	0	0	0	0	0	0	30	42	78	88	238
2021	0	0	0	0	0	0	0	0	28	56	112	121	317
2020	0	0	0	0	17	0	0	0	0	0	0	0	17
2018	77	23	12	107	124	111	116	116	76	38	18	0	817
2018	0	0	0	0	0	0	0	0	0	0	4	0	4
2018	0	0	0	9	0	0	0	0	0	0	0	0	9
2017	0	0	0.9	1.6	1.7	0.7	0.4	0	0	0	0	0	5.3
2017	1	26	53	100	141	140	148	102	13	23	45	37	828
2017	0	0	0	0	0	0	1	0	0	0	0	0	2
2017	0	0	0	8	0	0	0	13	0	0	0	0	21
2016	142	47	19	30	83	84	36	93	53	39	20	0	646
2016	0	0	0	0	0	0	12	7	10	7	0	0	36
2016	0	0	0	0	0	0	0	17	0	0	0	0	17
2015	150	156	225	145	115	112	81	13	0	0	6	71	1075
2014	0	0	59	107	120	38	0	0	0	89	141	136	691
2013	161	173	190	104	90	106	134	103	134	61	111	58	1425
2013	0	0	9	11	0	0	0	0	0	0	0	0	20
2012	125	50	104	147	107	82	134	144	114	91	134	131	1364

Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22

Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
						-
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
					-	-