Tav H

About Me
I like running. Show More...

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Recent Blogs
Sandals	21st Feb
Mamtor	18th Feb
Cusp	14th Feb
[Untitled]	11th Feb
Run no run	May 2011

My parkrun
Riverfront parkrun

Recent Training
21st Feb	General	6.9mi	1:03:58
20th Feb	General	8.4mi	1:22:34
18th Feb	General	5.2mi	49:09
17th Feb	General	5.7mi	59:09
15th Feb	General	12.3mi	2:04:46

12 Month Benchmarks	Run
Mile	8:59
5k	28:15
5mi	45:38
10k	56:48
10mi	1:38:14

Recent Pictures	Show more

Recent Threads
The benefits of giving up alcohol
Minimalist Footwear Thread
Politics
New Balance Off Road shoes.

Badges Collected	See available badges
+ 83 others

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	28				22:59 58.85	21:32 63.76	22:02 62.74	20:41 67.39		20:41 6:39/mi	67.39
10km	6	57:42 46.85	49:16 54.86	50:17 54.49		43:53 63.42				43:53 7:04/mi	63.42
7mi	1			58:16 53.14						58:16 8:19/mi	53.14
8mi	1						58:28 61.94			58:28 7:19/mi	61.94
13.1mi	6		2:00:02 48.95	1:51:50 53.32		1:42:04 59.38	1:44:30 58.48	1:40:15 60.96	1:48:46 56.65	1:40:15 7:39/mi	60.96

2014		Result	WAVA	Distance
2 Mar	City of Newport Half Marathon SB	1:48:46	56.65	13.1mi
2013		Result	WAVA	Distance
6 Jul	Newport Parkrun	21:03	66.22	5km
29 Jun	Newport Parkrun PB	20:41	67.39	5km
8 Jun	Newport Parkrun	20:57	66.03	5km
24 Mar	San Domenico 20 - *CANCELLED*			20mi
3 Mar	City of Newport Half Marathon PB	1:40:15	60.96	13.1mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:44:30	58.48	13.1mi
25 Aug	Newport Parkrun	22:45	60.81	5km
11 Aug	Newport Parkrun	22:03	62.74	5km
4 Aug	Newport parkrun	22:43	60.90	5km
14 Jul	Newport Parkrun	22:03	62.74	5km
29 Jan	Lliswerry 8 PB	58:28	61.94	8mi
14 Jan	Newport Parkrun	22:27	61.16	5km
7 Jan	Newport Parkrun SB	22:02	62.31	5km
2011		Result	WAVA	Distance
24 Dec	Newport Parkrun	22:35	60.80	5km
10 Dec	Newport Parkrun	22:04	62.22	5km
19 Nov	Newport Parkrun	22:08	62.03	5km
12 Nov	Newport Parkrun	22:28	61.11	5km
29 Oct	Newport Parkrun	23:20	58.84	5km
22 Oct	Newport Parkrun	23:36	58.18	5km
16 Oct	Cardiff Half Marathon SB	1:42:04	59.38	13.1mi
24 Aug	Lake to Lake 10k Home Run	49:52	55.81	10km
20 Aug	Newport Parkrun	21:42	63.27	5km
14 Aug	Merthyr Police 10K PB	43:53	63.42	10km
6 Aug	Newport Parkrun	22:45	60.35	5km
31 Jul	Magor Marsh 10k	45:19	61.41	10km
23 Jul	Newport parkrun @ Tredegar House SB	21:32	63.76	5km
16 Jul	Newport parkrun @ Tredegar House	22:09	61.99	5km
2 Jul	Newport Parkrun	21:57	62.55	5km
25 Jun	Newport Parkrun	22:18	61.57	5km
18 Jun	Newport Parkrun	22:05	62.17	5km
4 Jun	Newport Parkrun	22:31	60.52	5km
28 May	Newport Parkrun	22:39	60.17	5km
30 Apr	Newport parkrun	22:45	59.90	5km
23 Apr	Cardiff 5K Parkrun	22:52	59.60	5km
2010		Result	WAVA	Distance
6 Mar	Cardiff 5K Parkrun SB	22:59	58.85	5km
28 Feb	WildeRover's 26.2km Run-along-athon			26.2km
13 Feb	Cardiff parkrun	23:45	56.96	5km
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:51:50	53.32	13.1mi
23 Aug	Campus 2 Campus Challenge PB	58:16	53.14	7mi
19 Jul	Magor Marsh 10k SB	50:17	54.49	10km
2008		Result	WAVA	Distance
22 Mar	Asthma UK 10km SB	49:16	54.86	10km
2 Mar	Reading Half Marathon SB	2:00:02	48.95	13.1mi
2007		Result	WAVA	Distance
25 Nov	Dorney Lake, Windsor 10K SB	57:42	46.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	94	98	0	0	0	0	0	0	0	0	0	0	192
2014	0	0	0	0	77	74	262	0	0	0	0	0	413
2013	136	138	103	95	105	127	139	143	123	139	93	27	1367
2012	140	48	122	78	140	121	122	155	76	0	0	15	1018
2011	0	0	0	0	0	0	0	0	0	0	2.3	0.8	3.1
2011	73	101	113	106	105	133	133	153	143	124	138	130	1453
2010	93	100	119	54	67	49	102	65	68	69	98	41	926
2009	18	19	46	25	65	83	82	97	94	97	80	62	767
2009	0	0	0	0	0	0	0	0	6	9	20	0	35
2008	96	88	88	66	67	83	79	91	65	18	0	8	750
2007	0	0	0	0	0	0	0	0	0	33	65	100	199

Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
5.1mi, 45:04 Run - General	-	6.9mi, 1:04:00 Run - General	-	10.8mi, 1:45:00 Run - General	-	5.1mi, 49:53 Run - General
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
5.1mi, 42:51 Run - General	-	6.9mi, 1:05:19 Run - General	-	11.6mi, 1:54:24 Run - Long Run	-	5.1mi, 50:32 Run - General
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
6.8mi, 1:02:23 Run - General	-	8.2mi, 1:21:37 Run - General	-	12.3mi, 2:04:46 Run - General	-	5.7mi, 59:09 Run - General
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
5.2mi, 49:09 Run - General	-	8.4mi, 1:22:34 Run - General	6.9mi, 1:03:58 Run - General	-	-	-

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