Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 6:14am by Tav H

Run > General
  • Time
    49:09
  • Miles
    5.18
  • Min/mi
    9:29
  • Pacing
    88%
  • WAVA
    52.42
  • Stride(cm)
    89
  • Cals
    562
  • Watts
    216
  • Cadence
    191
  • BPM
    130
  • %MHR
    76
  • B/mi
    1233
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 123/147bpm [1153b/mi] 105cal 94/101rpm 207/264W 6.4/6.38mph
2) 1mi - 9:47(9:47/mi) 126/141bpm [1232b/mi] 108cal 95/101rpm 209/283W 6.14/7.38mph
3) 1mi - 9:42(9:42/mi) 129/146bpm [1252b/mi] 109cal 96/100rpm 212/288W 6.18/6.4mph
4) 1mi - 9:28(9:28/mi) 132/139bpm [1249b/mi] 108cal 97/104rpm 220/285W 6.34/7.94mph
5) 1mi - 9:11(9:11/mi) 136/144bpm [1249b/mi] 108cal 96/102rpm 229/284W 6.54/6.71mph
6) 0.18mi - 1:40(9:08/mi) 141/147bpm [1287b/mi] 24cal 96/97rpm 229/278W 6.57/6.69mph
9:22 9:47 9:42 9:28 9:11 1:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:02 117 74-139 940 185 180-192 234 126-258 76/0
0.50 4:36 2:35 10:21 136 124-147 1409 186 180-194 206 162-269 8/10
0.75 6:59 2:23 9:32 120 114-126 1145 192 188-202 190 169-217 1/16
1.00 9:22 2:23 9:32 119 115-122 1135 190 188-192 204 168-261 3/13
1.25 11:54 2:32 10:10 117 108-126 1189 187 136-198 190 35-235 1/16
1.50 14:22 2:27 9:49 126 114-140 1236 191 188-202 216 188-259 8/5
1.75 16:47 2:25 9:41 131 122-136 1267 192 190-194 219 176-270 8/8
2.00 19:09 2:22 9:28 132 121-139 1251 193 188-196 215 178-287 9/12
2.25 21:32 2:23 9:34 126 117-133 1205 192 190-194 214 189-245 6/10
2.50 23:54 2:22 9:28 126 119-133 1194 191 188-200 205 182-238 2/11
2.75 26:25 2:30 10:00 133 120-146 1331 191 184-198 214 158-293 12/13
3.00 28:51 2:27 9:47 132 115-142 1292 191 188-198 213 163-251 9/10
3.25 31:24 2:33 10:11 129 120-137 1313 193 180-202 214 50-287 5/7
3.50 33:41 2:17 9:09 133 128-139 1217 193 190-208 225 208-239 3/5
3.75 35:59 2:18 9:11 135 132-138 1240 195 190-208 221 206-245 4/6
4.00 38:19 2:20 9:19 133 130-136 1240 192 186-198 224 208-240 4/5
4.25 40:35 2:16 9:06 135 132-138 1228 193 188-204 226 207-237 5/5
4.50 42:50 2:15 9:00 137 135-139 1234 192 190-198 228 205-243 6/6
4.75 45:11 2:21 9:23 137 132-140 1285 191 186-194 233 208-290 8/2
5.00 47:30 2:18 9:14 137 132-146 1265 191 186-196 230 205-260 8/3
5.18 49:08 1:38 9:06 141 134-147 1283 192 188-194 229 199-281 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.2% 10:53
    11 4.3% 9:52

  • Cadence Distribution

    191 avge / 208 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 191 5.2 48:46 9:25
    Walk 0.3 146 0 9 34:26
    Still 0.4 - - 13 -

  • Power Distribution

    216W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.60% More
    800m 4:28 9:00 45.20% More
    1km 5:38 9:03 47.29% More
    Mile 9:07 9:07 50.31% More
    5k 29:18 9:26 51.93% More
    5 miles 47:54 9:35 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 53.37
    5km 28:35 9:12 53.22
    5M 47:20 9:28 52.46
    10km 59:36 9:36 52.04
    10M 1:38:42 9:52 51.64
    Half 2:11:25 10:02 51.20
    20M 3:25:47 10:17 51.18
    Mara 4:33:59 10:27 51.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,049 Fetchies!
Already a Fetchie? Sign in here