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Fri 21st Feb 2025 at 6:16am by Tav H

Run > General
  • Time
    1:03:58
  • Miles
    6.90
  • Min/mi
    9:16
  • Pacing
    96.5%
  • WAVA
    54.01
  • Stride(cm)
    90
  • Cals
    805
  • Watts
    223
  • Cadence
    193
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1255
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 121/136bpm [1155b/mi] 105cal 96/101rpm 204/271W 6.29/6.67mph
2) 1mi - 9:21(9:21/mi) 133/138bpm [1244b/mi] 120cal 97/103rpm 222/276W 6.42/7.38mph
3) 1mi - 9:25(9:25/mi) 136/142bpm [1280b/mi] 120cal 96/99rpm 222/295W 6.38/6.62mph
4) 1mi - 9:14(9:14/mi) 139/144bpm [1283b/mi] 120cal 98/101rpm 228/289W 6.5/6.69mph
5) 1mi - 9:11(9:11/mi) 138/148bpm [1267b/mi] 115cal 97/99rpm 224/319W 6.54/6.76mph
6) 1mi - 9:12(9:12/mi) 139/142bpm [1280b/mi] 114cal 96/99rpm 226/323W 6.52/6.67mph
7) 0.9mi - 8:03(8:59/mi) 144/154bpm [1294b/mi] 111cal 96/102rpm 240/316W 6.68/7.23mph
9:33 9:21 9:25 9:14 9:11 9:12 8:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:38 109 80-121 1049 189 180-196 194 95-214 53/13
0.50 4:51 2:27 9:47 117 110-122 1145 193 190-198 190 32-216 1/21
0.75 7:11 2:20 9:21 128 116-136 1196 192 188-202 217 193-266 5/8
1.00 9:32 2:21 9:24 130 124-134 1223 193 188-198 216 169-276 5/10
1.25 11:50 2:17 9:09 131 126-134 1198 193 192-198 226 197-273 6/8
1.50 14:11 2:22 9:27 134 131-138 1266 194 192-196 221 202-253 8/7
1.75 16:32 2:20 9:22 134 131-137 1255 193 192-194 219 193-251 7/7
2.00 18:54 2:22 9:28 133 132-137 1260 192 190-206 221 176-289 6/6
2.25 21:16 2:22 9:28 135 131-138 1279 192 190-196 220 176-287 12/10
2.50 23:38 2:22 9:30 136 132-138 1292 192 190-194 224 175-307 14/15
2.75 25:59 2:21 9:23 135 132-138 1267 192 190-194 218 185-253 11/12
3.00 28:18 2:19 9:17 137 134-142 1271 195 190-198 225 190-274 12/10
3.25 30:36 2:18 9:12 140 138-143 1289 197 194-200 223 191-271 6/7
3.50 32:56 2:20 9:19 138 136-141 1286 194 186-198 223 160-269 9/7
3.75 35:12 2:16 9:03 137 133-139 1240 195 194-200 229 207-251 6/6
4.00 37:32 2:20 9:20 139 135-144 1298 194 192-202 236 210-298 11/7
4.25 39:47 2:15 9:01 142 134-148 1279 196 194-198 223 170-338 15/16
4.50 42:06 2:19 9:16 133 130-138 1233 194 190-198 225 190-279 4/10
4.75 44:25 2:19 9:15 139 134-146 1286 193 192-196 226 180-284 12/11
5.00 46:43 2:18 9:11 139 137-142 1277 192 190-194 224 188-249 8/7
5.25 49:01 2:18 9:14 139 136-142 1283 192 190-194 226 191-314 11/11
5.50 51:21 2:20 9:19 140 136-142 1304 192 188-196 228 191-341 12/10
5.75 53:39 2:18 9:13 139 135-142 1280 192 188-194 221 199-257 6/7
6.00 55:55 2:16 9:04 138 136-140 1252 196 192-198 228 187-325 11/12
6.25 58:12 2:17 9:07 140 137-143 1277 194 190-198 235 194-311 8/7
6.50 1:00:27 2:15 8:59 143 138-148 1285 191 182-196 237 180-311 11/7
6.75 1:02:39 2:12 8:50 148 144-154 1307 194 190-198 253 181-321 17/9
6.89 1:03:57 1:18 9:01 148 143-152 1335 193 190-204 229 195-269 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 6.9 1:03:53 9:16
    Still 0.1 - - 4 -

  • Power Distribution

    223W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.79% More
    800m 4:23 8:49 46.12% More
    1km 5:32 8:54 48.10% More
    Mile 8:59 8:59 51.08% More
    5k 28:24 9:09 53.56% More
    5 miles 46:03 9:13 53.92% More
    10k 57:23 9:14 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.64
    5km 27:27 8:50 55.42
    5M 45:28 9:06 54.61
    10km 57:15 9:13 54.18
    10M 1:34:48 9:29 53.76
    Half 2:06:12 9:38 53.32
    20M 3:17:38 9:53 53.29
    Mara 4:23:08 10:03 53.54
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