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Thu 6th Feb 2025 at 6:08am by Tav H

Run > General
  • Time
    1:05:19
  • Miles
    6.92
  • Min/mi
    9:26
  • Pacing
    96.1%
  • WAVA
    53.04
  • Stride(cm)
    91
  • Cals
    512
  • Watts
    218
  • Cadence
    188
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1207
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 114/132bpm [1073b/mi] 67cal 93/96rpm 204/273W 6.37/6.71mph
2) 1mi - 9:22(9:22/mi) 123/127bpm [1152b/mi] 72cal 94/99rpm 223/310W 6.41/8.88mph
3) 1mi - 9:33(9:33/mi) 127/133bpm [1214b/mi] 76cal 95/97rpm 216/254W 6.28/6.53mph
4) 1mi - 9:21(9:21/mi) 133/138bpm [1243b/mi] 77cal 94/102rpm 222/254W 6.42/6.73mph
5) 1mi - 9:32(9:32/mi) 132/143bpm [1259b/mi] 76cal 94/100rpm 216/271W 6.29/6.71mph
6) 1mi - 9:28(9:28/mi) 131/134bpm [1241b/mi] 73cal 93/96rpm 217/247W 6.33/6.6mph
7) 0.92mi - 8:37(9:24/mi) 135/141bpm [1268b/mi] 71cal 93/97rpm 226/281W 6.39/6.64mph
9:25 9:22 9:33 9:21 9:32 9:28 8:37

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 104 68-112 997 184 172-188 190 95-208 57/15
0.50 4:47 2:23 9:31 109 102-114 1037 187 184-190 191 169-216 1/23
0.75 7:07 2:20 9:22 121 103-132 1133 186 180-190 216 189-276 5/9
1.00 9:25 2:18 9:13 124 120-130 1142 188 178-192 220 188-255 4/8
1.25 11:42 2:16 9:06 122 120-126 1110 187 182-190 231 180-310 5/8
1.50 14:03 2:21 9:26 124 121-125 1169 190 186-198 222 203-258 4/3
1.75 16:25 2:22 9:27 124 122-127 1172 189 188-194 220 206-233 4/3
2.00 18:47 2:22 9:28 123 119-127 1165 189 188-192 219 208-238 3/4
2.25 21:09 2:22 9:28 128 125-133 1212 189 186-192 221 192-256 7/6
2.50 23:32 2:23 9:32 127 124-130 1212 189 184-192 216 186-253 7/6
2.75 26:00 2:28 9:51 126 123-129 1242 190 188-194 210 177-260 4/7
3.00 28:20 2:20 9:22 128 124-131 1198 191 190-194 217 197-247 5/5
3.25 30:36 2:16 9:05 131 129-134 1189 187 66-194 225 206-243 4/4
3.50 33:00 2:23 9:34 132 128-135 1262 189 94-204 215 178-244 6/6
3.75 35:18 2:18 9:11 134 132-136 1231 190 188-192 222 204-241 5/6
4.00 37:41 2:23 9:34 134 131-138 1281 188 186-190 227 207-256 9/4
4.25 39:59 2:18 9:11 138 130-143 1268 189 188-192 222 199-265 7/9
4.50 42:22 2:23 9:31 128 126-131 1218 188 182-200 215 188-239 4/7
4.75 44:42 2:20 9:20 133 129-140 1242 189 186-196 218 182-272 6/7
5.00 47:13 2:31 10:05 130 126-134 1312 186 98-190 210 186-254 5/3
5.25 49:39 2:26 9:42 131 129-133 1271 185 184-190 213 201-230 5/3
5.50 52:04 2:25 9:40 130 127-132 1258 185 184-188 215 196-236 5/4
5.75 54:24 2:20 9:20 131 128-133 1224 187 184-190 218 197-240 5/6
6.00 56:42 2:18 9:11 131 127-134 1203 188 186-192 222 197-249 6/7
6.25 59:00 2:19 9:15 133 129-136 1230 189 182-194 228 206-266 7/6
6.50 1:01:26 2:25 9:40 135 129-140 1306 186 180-190 222 168-282 11/7
6.75 1:03:46 2:20 9:21 137 133-140 1280 186 184-188 231 204-265 9/3
6.92 1:05:18 1:32 9:10 137 131-141 1257 187 184-192 224 195-270 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 6.9 1:05:10 9:26
    Walk 0.2 77 0 7 9:23
    Still 0.0 - - 1 -

  • Power Distribution

    218W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.89% More
    800m 4:28 8:59 45.26% More
    1km 5:39 9:05 47.15% More
    Mile 9:13 9:13 49.79% More
    5k 29:07 9:22 52.25% More
    5 miles 47:10 9:26 52.64% More
    10k 58:33 9:25 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 54.64
    5km 27:57 9:00 54.43
    5M 46:17 9:15 53.65
    10km 58:16 9:23 53.24
    10M 1:36:30 9:39 52.81
    Half 2:08:29 9:48 52.37
    20M 3:21:11 10:04 52.35
    Mara 4:27:52 10:13 52.59
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