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Sat 8th Feb 2025 at 6:38am by Tav H

Run > Long Run
  • cold
  • Time
    1:54:24
  • Miles
    11.63
  • Min/mi
    9:50
  • Pacing
    96.3%
  • WAVA
    52.25
  • Stride(cm)
    89
  • Cals
    1243
  • Watts
    212
  • Cadence
    183
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1275
  • Asc(m)
    188
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 125/140bpm [1268b/mi] 117cal 91/94rpm 215/281W 5.91/6.31mph
2) 1mi - 9:42(9:42/mi) 119/134bpm [1154b/mi] 96cal 92/95rpm 199/258W 6.19/6.73mph
3) 1mi - 9:53(9:53/mi) 128/136bpm [1264b/mi] 108cal 91/96rpm 211/259W 6.07/6.24mph
4) 1mi - 10:03(10:03/mi) 132/143bpm [1328b/mi] 113cal 90/92rpm 214/252W 5.97/6.33mph
5) 1mi - 9:51(9:51/mi) 126/133bpm [1242b/mi] 96cal 91/94rpm 207/240W 6.09/6.51mph
6) 1mi - 9:53(9:53/mi) 129/133bpm [1275b/mi] 103cal 91/93rpm 210/229W 6.07/6.31mph
7) 1mi - 9:53(9:53/mi) 128/136bpm [1265b/mi] 100cal 91/93rpm 210/279W 6.07/6.26mph
8) 1mi - 9:45(9:45/mi) 129/134bpm [1258b/mi] 100cal 92/96rpm 209/239W 6.15/6.24mph
9) 1mi - 9:59(9:59/mi) 133/145bpm [1328b/mi] 113cal 91/93rpm 218/300W 6.01/6.38mph
10) 1mi - 9:48(9:48/mi) 137/145bpm [1342b/mi] 119cal 92/95rpm 218/281W 6.12/6.38mph
11) 1mi - 9:29(9:29/mi) 135/154bpm [1281b/mi] 109cal 93/95rpm 218/283W 6.32/6.73mph
12) 0.63mi - 5:59(9:33/mi) 136/150bpm [1298b/mi] 69cal 93/95rpm 214/311W 6.29/6.4mph
10:09 9:42 9:53 10:03 9:51 9:53 9:53 9:45 9:59 9:48 9:29 5:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:13 5:13 10:27 123 79-140 1285 179 174-186 216 82-268 89/11
1.00 10:10 4:56 9:53 128 115-140 1264 184 182-188 214 165-288 18/15
1.50 14:58 4:48 9:36 117 111-121 1123 184 182-190 194 165-223 3/36
2.00 19:52 4:54 9:48 122 109-134 1195 182 106-190 203 17-262 11/27
2.50 24:45 4:54 9:48 127 116-136 1244 182 180-184 210 168-274 13/16
3.00 29:44 4:58 9:57 129 120-136 1284 183 182-192 211 179-245 15/8
3.50 34:46 5:02 10:03 130 118-141 1307 180 178-184 216 173-252 19/12
4.00 39:47 5:02 10:04 134 124-143 1348 181 178-184 212 179-255 23/11
4.50 44:44 4:56 9:53 128 121-133 1264 183 180-186 209 174-243 11/12
5.00 49:39 4:55 9:50 124 114-130 1220 182 180-188 205 166-232 8/21
5.50 54:37 4:58 9:56 128 125-131 1271 182 174-186 208 185-226 10/8
6.00 59:32 4:55 9:50 130 126-133 1278 182 180-186 212 194-233 10/7
6.50 1:04:30 4:58 9:56 130 125-136 1292 182 174-186 212 169-281 13/10
7.00 1:09:25 4:55 9:50 126 122-130 1238 182 180-186 207 193-224 6/9
7.50 1:14:19 4:54 9:48 129 125-134 1265 184 176-192 209 187-242 7/9
8.00 1:19:10 4:51 9:42 129 126-133 1251 184 182-186 209 195-226 8/11
8.50 1:24:12 5:02 10:05 136 128-145 1371 182 178-186 218 184-308 22/6
9.00 1:29:09 4:57 9:53 131 123-139 1295 183 180-186 218 183-271 15/10
9.50 1:34:03 4:54 9:48 136 130-142 1333 184 180-190 218 180-283 20/11
10.00 1:38:57 4:54 9:48 139 133-145 1362 185 180-188 219 183-253 22/9
10.50 1:43:35 4:39 9:17 130 122-137 1207 188 178-190 210 184-237 7/27
11.00 1:48:26 4:50 9:41 141 131-154 1365 186 182-190 225 170-290 26/16
11.50 1:53:12 4:47 9:33 140 125-150 1338 186 182-190 219 167-319 20/26
11.62 1:54:24 1:12 9:40 123 120-126 1189 185 184-186 194 176-229 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.7% 11:00
    22 4.3% 9:58
    18 3.6% 10:24
    18 2.9% 10:01
    17 1.9% 10:07
    15 3.1% 9:56

  • Cadence Distribution

    183 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 11.6 1:54:20 9:50
    Walk 0.0 106 0 2 8:56
    Still 0.0 - - 2 -

  • Power Distribution

    212W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.93% More
    800m 4:34 9:11 44.27% More
    1km 5:44 9:14 46.38% More
    Mile 9:28 9:28 48.51% More
    5k 30:00 9:39 50.72% More
    5 miles 48:40 9:44 51.02% More
    10k 1:00:39 9:46 51.14% More
    10 miles 1:38:14 9:49 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.11
    5km 28:14 9:05 53.88
    5M 46:45 9:21 53.11
    10km 58:52 9:28 52.69
    10M 1:37:29 9:45 52.28
    Half 2:09:47 9:54 51.85
    20M 3:23:14 10:10 51.83
    Mara 4:30:35 10:20 52.06
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