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Tue 11th Feb 2025 at 6:12am by Tav H

Run > General
  • Time
    1:02:23
  • Miles
    6.81
  • Min/mi
    9:10
  • Pacing
    95.8%
  • WAVA
    54.66
  • Stride(cm)
    90
  • Cals
    728
  • Watts
    224
  • Cadence
    195
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1201
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 115/131bpm [1063b/mi] 93cal 97/101rpm 208/252W 6.49/6.64mph
2) 1mi - 9:11(9:11/mi) 127/130bpm [1167b/mi] 106cal 97/100rpm 224/311W 6.53/8.57mph
3) 1mi - 9:07(9:07/mi) 132/136bpm [1204b/mi] 110cal 98/102rpm 227/263W 6.58/6.69mph
4) 1mi - 9:05(9:05/mi) 135/139bpm [1225b/mi] 109cal 98/102rpm 226/253W 6.61/6.76mph
5) 1mi - 9:05(9:05/mi) 137/146bpm [1244b/mi] 111cal 98/101rpm 229/285W 6.61/6.8mph
6) 1mi - 9:11(9:11/mi) 135/139bpm [1240b/mi] 106cal 97/99rpm 224/247W 6.54/6.69mph
7) 0.81mi - 7:30(9:14/mi) 139/146bpm [1283b/mi] 93cal 97/99rpm 230/288W 6.5/6.73mph
9:14 9:11 9:07 9:05 9:05 9:11 7:30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:02 98 62-115 885 192 182-198 199 160-213 55/14
0.50 4:32 2:16 9:04 114 106-120 1034 196 194-200 199 177-218 0/22
0.75 6:51 2:20 9:19 122 106-131 1137 194 190-198 218 190-258 5/9
1.00 9:14 2:23 9:31 125 118-129 1189 196 192-202 215 174-237 3/8
1.25 11:28 2:14 8:54 126 121-130 1122 195 194-200 232 212-311 3/5
1.50 13:46 2:18 9:12 128 125-130 1178 195 194-198 223 211-240 2/2
1.75 16:06 2:20 9:20 127 124-129 1186 195 194-198 221 208-235 4/3
2.00 18:26 2:20 9:22 127 124-129 1189 195 194-196 221 208-232 2/2
2.25 20:44 2:18 9:11 131 127-136 1203 195 190-198 226 202-263 6/5
2.50 23:01 2:17 9:07 133 130-136 1213 194 192-204 227 192-263 5/5
2.75 25:18 2:17 9:07 130 127-135 1185 196 194-198 225 204-251 4/5
3.00 27:34 2:16 9:04 133 131-136 1207 197 194-200 230 215-256 5/3
3.25 29:47 2:13 8:53 134 131-138 1189 198 196-200 229 215-250 5/5
3.50 32:05 2:18 9:11 135 132-138 1240 196 192-198 225 198-243 4/5
3.75 34:20 2:16 9:03 136 133-139 1231 197 194-198 226 206-258 5/7
4.00 36:38 2:18 9:11 135 131-138 1240 196 192-204 226 198-246 5/6
4.25 38:58 2:20 9:20 136 132-141 1270 196 194-198 232 193-286 8/5
4.50 41:12 2:14 8:57 141 133-146 1261 197 196-198 230 213-255 7/4
4.75 43:26 2:14 8:56 132 126-138 1180 198 194-202 224 197-279 5/9
5.00 45:43 2:16 9:06 138 134-141 1255 195 194-196 228 215-240 4/3
5.25 48:02 2:19 9:15 135 132-139 1249 194 194-196 225 212-242 5/4
5.50 50:19 2:18 9:11 136 133-137 1249 193 192-198 223 207-240 5/5
5.75 52:37 2:18 9:11 135 131-139 1240 194 194-196 223 196-249 3/5
6.00 54:54 2:16 9:06 134 129-139 1219 195 194-196 225 215-246 3/4
6.25 57:11 2:17 9:10 136 133-141 1246 195 190-198 231 212-270 5/3
6.50 59:33 2:22 9:27 140 134-144 1323 194 190-198 223 179-300 10/6
6.75 1:01:48 2:15 9:02 143 139-146 1291 194 190-198 237 195-276 9/5
6.81 1:02:23 35 9:12 138 136-139 1271 193 188-196 231 206-257 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Cadence Distribution

    195 avge / 204 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 6.8 1:02:20 9:09
    Still 0.1 - - 3 -

  • Power Distribution

    224W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.28% More
    800m 4:26 8:54 45.66% More
    1km 5:34 8:57 47.86% More
    Mile 9:01 9:01 50.90% More
    5k 28:15 9:05 53.86% More
    5 miles 45:38 9:08 54.42% More
    10k 56:48 9:08 54.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.20
    5km 27:09 8:44 56.03
    5M 44:58 9:00 55.22
    10km 56:37 9:07 54.79
    10M 1:33:44 9:22 54.37
    Half 2:04:48 9:32 53.92
    20M 3:15:27 9:46 53.89
    Mara 4:20:13 9:56 54.14
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