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Thu 13th Feb 2025 at 6:06am by Tav H

Run > General

  • Time
    1:21:37
  • Miles
    8.15
  • Min/mi
    10:01
  • Pacing
    94.4%
  • WAVA
    50.51
  • Stride(cm)
    85
  • Cals
    901
  • Watts
    210
  • Cadence
    188
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1295
  • Asc(m)
    197
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 124/141bpm [1300b/mi] 115cal 93/98rpm 206/270W 5.72/6.06mph
2) 1mi - 9:58(9:58/mi) 129/140bpm [1285b/mi] 119cal 95/97rpm 211/248W 6.02/6.22mph
3) 1mi - 9:40(9:40/mi) 122/133bpm [1180b/mi] 63cal 95/100rpm 202/250W 6.21/6.35mph
4) 1mi - 10:01(10:01/mi) 127/145bpm [1272b/mi] 137cal 94/96rpm 211/285W 5.99/7.27mph
5) 1mi - 10:02(10:02/mi) 135/146bpm [1355b/mi] 118cal 94/96rpm 214/288W 5.97/6.76mph
6) 1mi - 9:58(9:58/mi) 125/139bpm [1245b/mi] 94cal 95/100rpm 199/332W 6.03/6.24mph
7) 1mi - 10:00(10:00/mi) 138/146bpm [1380b/mi] 124cal 94/97rpm 223/276W 6/6.24mph
8) 1mi - 10:03(10:03/mi) 137/152bpm [1378b/mi] 119cal 93/95rpm 213/265W 5.97/6.33mph
9) 0.15mi - 1:26(9:28/mi) 120/124bpm [1136b/mi] 12cal 93/96rpm 189/224W 6.34/6.46mph
10:29 9:58 9:40 10:01 10:02 9:58 10:00 10:03 1:26

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:31 117 56-141 1347 182 174-186 226 157-266 71/0
0.50 5:26 2:33 10:14 126 117-141 1289 188 182-196 184 154-238 7/10
0.75 7:57 2:31 10:03 124 114-135 1246 189 188-192 209 170-246 8/8
1.00 10:29 2:32 10:10 129 116-139 1311 189 184-196 205 163-277 11/7
1.25 12:58 2:29 9:55 119 112-128 1180 190 184-194 202 169-244 2/18
1.50 15:32 2:33 10:14 135 124-140 1381 190 188-194 225 196-253 15/1
1.75 18:01 2:30 9:59 133 129-137 1328 191 190-192 215 195-233 8/3
2.00 20:27 2:26 9:43 127 116-133 1234 191 188-192 203 179-235 5/6
2.25 22:53 2:26 9:44 118 114-125 1149 191 184-200 201 185-228 1/14
2.50 25:18 2:25 9:39 126 121-133 1216 191 188-194 206 182-244 5/8
2.75 27:43 2:25 9:40 125 117-132 1209 190 188-196 205 175-243 4/12
3.00 30:07 2:24 9:37 118 115-123 1134 189 186-194 200 178-262 1/14
3.25 32:32 2:25 9:40 125 120-130 1209 189 186-192 205 180-287 6/13
3.50 34:59 2:26 9:44 123 117-129 1198 189 186-192 207 182-228 4/8
3.75 37:25 2:26 9:44 127 123-130 1237 188 188-190 214 202-235 5/4
4.00 40:08 2:43 10:53 131 125-145 1426 187 160-192 221 76-293 14/2
4.25 42:45 2:37 10:28 139 133-145 1454 188 184-192 214 167-269 11/2
4.50 45:15 2:30 10:02 129 120-134 1293 188 184-190 212 178-293 5/6
4.75 47:41 2:26 9:42 132 129-139 1280 189 184-190 206 185-282 7/7
5.00 50:11 2:30 9:59 138 129-146 1378 188 186-190 223 181-254 13/4
5.25 52:37 2:26 9:46 123 116-131 1201 190 188-200 189 165-230 1/20
5.50 55:01 2:24 9:38 124 118-128 1194 190 188-194 203 190-214 2/9
5.75 57:31 2:29 9:58 122 115-135 1216 187 174-194 210 166-344 9/12
6.00 1:00:08 2:37 10:29 130 124-139 1364 189 168-198 195 103-298 5/13
6.25 1:02:38 2:30 10:01 137 132-143 1371 188 184-192 224 194-279 13/3
6.50 1:05:03 2:25 9:38 136 124-146 1310 189 186-192 210 186-264 7/9
6.75 1:07:39 2:36 10:23 138 124-146 1433 188 184-194 235 197-266 19/1
7.00 1:10:08 2:30 9:59 143 141-145 1427 188 184-192 222 201-246 12/1
7.25 1:12:45 2:37 10:27 143 137-152 1495 186 184-188 234 197-270 20/2
7.50 1:15:13 2:28 9:50 136 127-151 1338 187 184-190 196 166-252 5/11
7.75 1:17:42 2:30 9:59 131 122-140 1308 186 180-190 217 178-270 9/7
8.00 1:20:12 2:29 9:57 137 122-145 1362 186 184-190 203 163-263 9/15
8.15 1:21:36 1:24 9:28 120 117-124 1136 186 178-192 190 169-226 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace
  • Climb Gradient Min/mi
    52 4.2% 10:17
    30 6.7% 11:19
    26 1.9% 10:20
    24 2.1% 10:06
    16 3.2% 10:18
    15 3.2% 10:06
  • Cadence Distribution

    188 avge / 200 max Stride Length: 85cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 8.1 1:21:31 10:00
    Still 0.1 - - 5 -
  • Power Distribution

    210W (344 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 36.50% More
    800m 4:46 9:35 42.46% More
    1km 5:58 9:36 44.65% More
    Mile 9:38 9:38 47.67% More
    5k 30:29 9:49 49.91% More
    5 miles 49:30 9:54 50.17% More
    10k 1:01:44 9:56 50.25% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.96
    5km 29:22 9:27 51.80
    5M 48:38 9:44 51.06
    10km 1:01:13 9:51 50.67
    10M 1:41:23 10:08 50.27
    Half 2:14:59 10:18 49.85
    20M 3:31:22 10:34 49.83
    Mara 4:41:25 10:44 50.06
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