Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 6:19am by Tav H

Run > General
  • Time
    1:22:34
  • Miles
    8.41
  • Min/mi
    9:49
  • Pacing
    95.8%
  • WAVA
    51.56
  • Stride(cm)
    87
  • Cals
    912
  • Watts
    211
  • Cadence
    188
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1268
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 116/130bpm [1111b/mi] 96cal 96/102rpm 204/385W 6.27/7.18mph
2) 1mi - 9:46(9:46/mi) 129/144bpm [1260b/mi] 117cal 95/101rpm 214/382W 6.14/6.89mph
3) 1mi - 9:41(9:41/mi) 131/142bpm [1268b/mi] 113cal 95/99rpm 214/285W 6.2/6.46mph
4) 1mi - 9:48(9:48/mi) 130/140bpm [1274b/mi] 108cal 94/99rpm 216/279W 6.12/6.33mph
5) 1mi - 9:45(9:45/mi) 131/139bpm [1278b/mi] 109cal 94/99rpm 211/278W 6.15/6.35mph
6) 1mi - 9:51(9:51/mi) 126/130bpm [1241b/mi] 97cal 93/96rpm 207/244W 6.09/6.35mph
7) 1mi - 9:58(9:58/mi) 131/143bpm [1305b/mi] 107cal 93/96rpm 208/307W 6.02/6.29mph
8) 1mi - 10:15(10:15/mi) 134/143bpm [1374b/mi] 116cal 93/97rpm 212/270W 5.85/6.22mph
9) 0.41mi - 3:56(9:40/mi) 139/146bpm [1343b/mi] 49cal 94/96rpm 224/281W 6.21/6.6mph
9:34 9:46 9:41 9:48 9:45 9:51 9:58 10:15 3:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:34 106 59-120 1013 191 182-204 205 166-226 53/11
0.50 4:48 2:24 9:36 120 115-126 1153 191 186-198 202 172-227 2/12
0.75 7:11 2:23 9:34 120 115-124 1147 192 188-198 196 176-219 0/15
1.00 9:35 2:24 9:35 118 114-130 1131 192 188-200 215 168-391 8/14
1.25 11:57 2:22 9:28 130 125-136 1232 192 188-202 218 206-245 2/4
1.50 14:24 2:27 9:47 128 125-131 1252 190 184-198 209 175-223 3/3
1.75 16:52 2:29 9:55 128 124-131 1269 189 184-194 209 131-227 5/4
2.00 19:21 2:28 9:53 132 125-144 1304 190 186-196 217 159-342 10/11
2.25 21:44 2:23 9:33 131 125-140 1250 190 94-198 217 175-265 11/11
2.50 24:12 2:28 9:52 135 121-142 1333 190 188-198 210 167-289 9/15
2.75 26:34 2:22 9:30 127 123-134 1206 189 184-196 213 174-278 10/8
3.00 29:01 2:27 9:48 130 127-132 1275 188 120-190 216 179-265 14/12
3.25 31:31 2:30 9:59 127 124-129 1268 188 182-190 214 175-297 11/8
3.50 34:00 2:29 9:55 132 126-140 1310 188 182-190 222 182-283 16/8
3.75 36:25 2:25 9:42 133 127-138 1289 188 68-190 211 167-248 11/12
4.00 38:49 2:24 9:35 130 128-132 1246 190 188-198 216 199-247 7/6
4.25 41:13 2:24 9:35 132 130-135 1266 191 186-198 214 191-234 10/12
4.50 43:40 2:27 9:47 132 128-135 1291 187 90-194 210 181-297 11/11
4.75 46:05 2:25 9:41 130 126-134 1258 188 186-194 213 174-241 9/8
5.00 48:35 2:30 9:59 131 124-139 1308 185 90-194 208 167-266 7/12
5.25 50:59 2:24 9:37 124 118-129 1192 186 184-190 205 179-232 6/10
5.50 53:29 2:30 10:01 127 125-129 1273 186 180-192 208 57-238 8/6
5.75 55:57 2:28 9:53 127 123-130 1254 186 174-190 208 177-245 8/8
6.00 58:25 2:28 9:52 128 125-130 1264 186 184-190 208 190-251 15/8
6.25 1:00:55 2:29 9:58 134 125-143 1335 184 88-192 216 172-280 10/11
6.50 1:03:22 2:27 9:49 129 124-136 1265 187 184-190 211 172-262 9/10
6.75 1:05:53 2:31 10:05 130 123-140 1312 186 182-192 201 129-310 11/14
7.00 1:08:23 2:30 9:59 130 127-132 1298 186 116-192 204 164-265 11/12
7.25 1:10:51 2:28 9:50 130 127-133 1278 188 184-192 211 167-262 11/13
7.50 1:13:31 2:40 10:41 131 127-139 1400 187 172-194 211 156-262 15/7
7.75 1:16:03 2:32 10:08 135 130-143 1367 186 180-192 204 141-279 12/9
8.00 1:18:38 2:35 10:21 141 138-143 1460 184 174-190 220 185-268 17/4
8.25 1:21:07 2:29 9:54 138 133-146 1366 187 182-192 227 192-290 14/3
8.41 1:22:34 1:27 9:22 142 139-145 1331 189 186-192 220 185-270 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.5% 10:00
    11 4.2% 10:11

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 8.4 1:22:21 9:49
    Walk 0.2 95 0 11 9:13
    Still 0.0 - - 2 -

  • Power Distribution

    211W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 37.65% More
    800m 4:41 9:25 43.17% More
    1km 5:54 9:29 45.15% More
    Mile 9:32 9:32 48.17% More
    5k 30:02 9:40 50.66% More
    5 miles 48:33 9:43 51.15% More
    10k 1:00:31 9:44 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.17
    5km 28:44 9:15 52.94
    5M 47:35 9:31 52.18
    10km 59:54 9:38 51.78
    10M 1:39:12 9:55 51.38
    Half 2:12:05 10:05 50.95
    20M 3:26:50 10:21 50.92
    Mara 4:35:22 10:31 51.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here