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Mon 10th Feb 2025 at 6:13am by Tav H

Run > General
  • Time
    50:32
  • Miles
    5.10
  • Min/mi
    9:55
  • Pacing
    96.8%
  • WAVA
    50.16
  • Stride(cm)
    85
  • Cals
    532
  • Watts
    208
  • Cadence
    191
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1230
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 117/130bpm [1144b/mi] 100cal 96/101rpm 198/256W 6.14/6.4mph
2) 1mi - 9:43(9:43/mi) 123/131bpm [1196b/mi] 106cal 96/99rpm 214/295W 6.17/6.46mph
3) 1mi - 10:00(10:00/mi) 126/136bpm [1261b/mi] 108cal 96/98rpm 208/273W 5.99/6.15mph
4) 1mi - 9:55(9:55/mi) 126/132bpm [1249b/mi] 102cal 95/99rpm 208/240W 6.05/6.2mph
5) 1mi - 10:03(10:03/mi) 128/135bpm [1287b/mi] 105cal 95/99rpm 212/285W 5.97/6.49mph
6) 0.1mi - 1:04(10:23/mi) 125/132bpm [1298b/mi] 11cal 93/94rpm 199/226W 5.78/5.91mph
9:47 9:43 10:00 9:55 10:03 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 109 87-118 1059 189 180-194 191 83-257 57/19
0.50 4:54 2:28 9:52 115 108-124 1136 192 190-202 189 163-244 3/24
0.75 7:21 2:27 9:50 122 112-130 1199 192 184-198 206 173-258 9/13
1.00 9:46 2:25 9:41 123 117-127 1190 192 188-196 206 166-256 7/12
1.25 12:09 2:23 9:31 122 118-125 1161 191 190-194 218 180-271 7/8
1.50 14:34 2:25 9:40 125 120-131 1209 192 188-198 217 164-297 12/11
1.75 17:01 2:27 9:48 122 117-125 1197 191 190-194 212 180-262 8/9
2.00 19:30 2:28 9:54 124 117-131 1227 192 190-198 211 166-280 12/11
2.25 21:58 2:28 9:53 126 124-129 1244 191 186-196 211 180-260 7/8
2.50 24:31 2:33 10:12 125 120-129 1276 191 182-196 211 179-276 9/5
2.75 27:02 2:31 10:05 130 122-136 1310 191 188-194 208 165-272 13/12
3.00 29:30 2:28 9:53 122 116-127 1205 192 188-194 202 175-245 6/11
3.25 31:59 2:29 9:55 125 119-132 1240 190 190-192 206 185-236 7/7
3.50 34:29 2:30 9:59 126 121-130 1259 188 64-192 209 185-224 5/4
3.75 36:59 2:30 10:02 126 123-129 1263 190 188-198 207 185-246 7/7
4.00 39:25 2:26 9:43 126 122-129 1225 190 190-192 209 188-234 6/8
4.25 41:54 2:29 9:55 127 122-131 1260 191 190-196 211 189-252 9/7
4.50 44:25 2:31 10:05 124 117-130 1251 190 186-192 210 190-242 8/5
4.75 46:56 2:31 10:02 129 125-134 1294 188 84-198 211 159-287 13/10
5.00 49:28 2:32 10:09 131 126-135 1331 188 184-192 215 182-264 10/4
5.10 50:31 1:03 10:23 125 121-132 1299 187 186-188 200 171-228 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 5.1 50:25 9:54
    Walk 0.1 70 0 3 8:57
    Still 0.1 - - 3 -

  • Power Distribution

    208W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.37% More
    800m 4:41 9:25 43.16% More
    1km 5:55 9:31 44.98% More
    Mile 9:38 9:38 47.64% More
    5k 30:31 9:49 49.86% More
    5 miles 49:24 9:53 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 51.10
    5km 29:53 9:37 50.91
    5M 49:29 9:54 50.18
    10km 1:02:18 10:02 49.79
    10M 1:43:10 10:19 49.40
    Half 2:17:22 10:29 48.99
    20M 3:35:06 10:45 48.97
    Mara 4:46:23 10:56 49.19
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