PSAMIKE

Last on at 8pm, 21st Jan 2025

M65

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STATUS Now enjoying running again. Only managing 5ks as my feet with this dreaded Arthritis can’t handle anything longer.

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About Me
Height 5ft.09 Weight 13st 03 Show More...

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Recent Training
21st Jan	General	3.4mi	40:25
19th Jan	General	4.3mi	2:01:35
18th Jan	General	0.8mi	25:46
18th Jan	General	3.1mi	29:15
16th Jan	General	2.9mi	33:44

Planned Races
Chepstow Running Festival 5k	26th Jan
London Marathon	27th Apr
Swansea Bay 10k	14th Sep

12 Month Benchmarks	Run	Bike
Mile	8:12	24:41
5k	27:02	0
5mi	48:53	0
10k	1:00:56	0
10mi	1:55:47	0

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Best Times
Best WAVA

Dist	Races	1996	1999	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	4												8:50 51.85			7:34 62.62	7:31 63.03		8:16 58.32		7:31 7:31/mi	63.03
3000m	1											14:14 63.35									14:14 7:38/mi	63.35
5km	233				20:47 70.86	21:24 68.81	20:42 72.30	20:35 72.71	21:38 69.75	20:37 74.17	20:46 73.88	23:02 67.17	26:00 60.52	24:45 63.58	23:38 67.75	23:31 68.08	24:41 65.43	25:12 64.66	27:23 60.04	29:11 56.84	20:35 6:38/mi	74.17
4mi	10										27:22 72.76	30:54 65.00		33:03 61.83			33:21 62.94				27:22 6:50/mi	72.76
4.2mi	1										34:51 60.09										34:51 8:18/mi	60.09
5mi	31				35:53 66.30	35:26 67.70	34:44 69.64	34:23 70.96	37:03 66.41	33:59 73.03	35:13 71.09		42:34 60.39	44:04 58.34		42:49 61.70	43:02 61.96	42:51 62.22	47:41 56.45		33:59 6:48/mi	73.03
5.2mi	1									40:11 64.06											40:11 7:45/mi	64.06
8.5km	6									38:04 69.59											38:04 7:12/mi	69.59
5.3mi	1										40:17 65.99										40:17 7:36/mi	65.99
9km	1									43:17 64.91											43:17 7:44/mi	64.91
9.5km	1										44:52 66.78										44:52 7:36/mi	66.78
6mi	2										52:17 57.75		1:15:44 40.96								52:17 8:43/mi	57.75
10km	84			44:44 65.86	42:42 69.58	42:45 70.69	42:50 70.91	42:51 71.14	44:15 70.10	42:11 74.19	42:39 73.38		55:40 57.76	51:55 61.93	53:07 61.66	50:05 66.01	53:04 62.51	50:11 66.50	1:01:16 55.52		42:11 6:47/mi	74.19
6.5mi	1													59:05 57.10							59:05 9:05/mi	57.10
8mi	3						59:49 66.03	58:47 67.78	1:03:59 62.82												58:47 7:21/mi	67.78
10mi	12					1:15:01 66.03	1:13:09 68.92	1:13:21 68.73	1:13:29 69.21	1:15:45 67.75									1:56:01 48.61		1:13:09 7:19/mi	69.21
13.1mi	26				1:41:56 64.30	1:36:05 68.22	1:35:36 69.79	1:36:34 69.72	1:42:44 65.54	1:35:54 71.49	1:32:49 73.87										1:32:49 7:05/mi	73.87
20mi	1							2:34:02 68.11													2:34:02 7:42/mi	68.11
26mi	1							3:32:52 65.19													3:32:52 8:11/mi	65.19
26.2mi	6	4:55:00 41.58	4:54:00 42.35					3:55:37 59.91	3:50:14 61.31		3:58:37 60.24										3:50:14 8:47/mi	61.31

Date	Planned Races			Distance
14 Sep	Swansea Bay 10k Confirmed			10km
27 Apr	London Marathon Confirmed			26.2mi
26 Jan	Chepstow Running Festival 5k			5km
2025		Result	WAVA	Distance
18 Jan	Cwmbran parkrun #366 SB	29:11	56.84	5km
2024		Result	WAVA	Distance
28 Dec	Mansfield park run#553	28:34	58.07	5km
25 Dec	Riverfront parkrun	28:12	58.83	5km
21 Dec	Chippenham Playing Fields parkrun, Monmouth	30:19	54.72	5km
21 Dec	Riverfront parkrun			5km
7 Dec	Millhouses parkrun #181	29:11	56.84	5km
3 Nov	Bideford 10 SB	1:56:01	48.61	10mi
2 Nov	Eden Project parkrun	31:37	52.47	5km
26 Oct	Witney parkrun	31:12	53.17	5km
6 Oct	Alcester 10K			10km
29 Sep	Forest of Dean Autumn 5k	30:39	54.12	5km
28 Sep	Chippenham Playing Fields parkrun, Monmouth	29:19	56.59	5km
15 Sep	Swansea Bay 10k SB	1:01:16	55.52	10km
30 Aug	Meteor Mile SB	8:16	58.32	1mi
24 Aug	Severn Valley Country parkrun #128	33:20	49.32	5km
21 Aug	Gloucester 5k	29:02	56.63	5km
18 Aug	Jon Ward 5k			5km
17 Aug	Ross-on-Wye parkrun	29:52	55.05	5km
27 Jul	Long Eaton parkrun.#	27:34	59.64	5km
20 Jul	Penallta parkrun	27:59	58.75	5km
6 Jul	Y Promenâd parkrun	29:09	56.40	5km
29 Jun	Victoria Parkrun Glasgow	28:33	57.59	5km
22 Jun	Ganavan Sands parkrun #324	31:08	52.81	5km
5 Jun	Hereford Couriers 5k Series Race 3	27:59	58.75	5km
26 May	Dymock 5M DNS			5mi
25 May	Pontypool parkrun	30:06	54.62	5km
8 May	Hereford Couriers 5k Series Race 2 DNS			5km
27 Apr	Cosmeston Lakes parkrun	28:47	57.12	5km
12 Apr	Itchen Country Parkrun	30:39	53.64	5km
10 Apr	Hereford Couriers 5k Series Race 1	27:38	59.50	5km
7 Apr	Highworth 5 SB	47:41	56.45	5mi
30 Mar	Grangemoor parkrun	27:54	58.93	5km
16 Mar	Riverfront parkrun SB	27:23	60.04	5km
17 Feb	Jersey Farm parkrun	30:21	54.17	5km
3 Feb	Rother Valley parkrun#	29:20	56.05	5km
20 Jan	Llanishen Park parkrun #82	31:42	51.86	5km
2023		Result	WAVA	Distance
30 Dec	Chippenham Playing Fields parkrun, #73 Monmouth	29:45	55.26	5km
25 Dec	Newport Park Run #567	31:02	52.98	5km
11 Nov	Quakers Walk parkrun #10	30:20	54.20	5km
5 Nov	Guy Fawkes 5m DNS			5mi
29 Oct	Calne Clock Change Challenge 5K DNS			5km
14 Oct	Trelai Park parkrun	28:52	56.95	5km
23 Sep	Caffarella Parkrun Italy #172	29:48	55.17	5km
10 Sep	EVP 5K - Event 2	26:27	62.16	5km
2 Sep	Long Eaton parkrun.#344 SB	25:12	64.66	5km
20 Aug	Jon Ward Hereford 5K DNS			5km
13 Aug	EVP 5K	26:51	60.69	5km
5 Aug	Clevedon Salthouse Fields parkrun #122	27:07	60.09	5km
5 Aug	Hereford parkrun #376	25:32	63.82	5km
23 Jul	The Age Grader	43:23	61.46	5mi
22 Jul	Ross-on-Wye parkrun #144	26:43	60.99	5km
16 Jul	Mic Morris Torfaen 10k SB	50:11	66.50	10km
8 Jul	Summer Sizzler 10k	59:00	56.56	10km
8 Jul	Sandy Water parkrun #88	26:27	61.61	5km
2 Jul	The Wales 5k LCW Tenby)	26:18	61.96	5km
10 Jun	Chippenham Playing Fields parkrun, Monmouth	26:37	61.22	5km
7 Jun	Hereford Couriers 5k Series Race 3	26:08	62.35	5km
28 May	Dymock 5M	46:06	57.84	5mi
27 May	Ross-on-Wye parkrun#106	26:20	61.88	5km
13 May	Chippenham Playing Fields parkrun, Monuth #40	26:19	61.92	5km
8 May	King Charles Coronation 5K	26:28	61.57	5km
3 May	Hereford Couriers 5k Series Race 2	27:01	60.31	5km
16 Apr	Newport 10K. DNE			10km
15 Apr	Chippenham Playing Fields parkrun, Monmouth	26:36	61.26	5km
5 Apr	Hereford Couriers 5k Series Race 1 DNS			5km
2 Apr	Highworth 5	43:29	61.32	5mi
1 Apr	Mallards Pike parkrun #100	26:29	61.53	5km
26 Mar	Calne Clock Change Challenge 5K	26:08	62.35	5km
18 Mar	Chippenham Playing Fields parkrun,Monmouth #32	26:09	62.31	5km
4 Mar	Llanishen Park parkrun #38	26:30	61.49	5km
18 Feb	Arrow Valley parkrun	26:44	60.95	5km
4 Feb	Poolsbrook parkrun #291	27:41	58.86	5km
7 Jan	Chippenham Playing Fields park run Monmouth #24	27:49	58.58	5km
1 Jan	Old Father Time 5mile SB	42:51	62.22	5mi
2022		Result	WAVA	Distance
31 Dec	Llanishen Park parkrun #29	27:01	60.31	5km
25 Dec	Cardiff parkrun #705	25:46	63.24	5km
24 Dec	Ross-on-Wye parkrun #92	27:26	59.40	5km
10 Dec	Brierley Forest Parkrun #244	26:36	61.26	5km
26 Nov	Stonehouse parkrun #247	26:55	60.54	5km
12 Nov	Berkeley Green Parkrun #64	26:41	61.07	5km
6 Nov	Guy Fawkes 5m SB	43:02	61.96	5mi
30 Oct	Calne clockchange 10k	57:49	57.72	10km
29 Oct	Chippenham Playing Fields parkrun, Monmouth#15	27:54	58.40	5km
15 Oct	Cwmbran parkrun #247. DNS			5km
1 Oct	chippenham playing fields parkrun #11 (Monmouth)	27:52	58.47	5km
17 Sep	Llanishen Park parkrun	25:08	64.83	5km
11 Sep	Nuneaton 10k	53:23	62.51	10km
3 Sep	Flying Monk Malmesbury 10k	55:44	59.31	10km
3 Sep	Cirencester parkrun #160	25:18	63.84	5km
20 Aug	Ross-on-Wye parkrun	25:39	62.97	5km
6 Aug	chippenham playing fields parkrun #04 (Monmouth)	25:19	63.80	5km
27 Jul	Cheltenham mid summer open. PB	7:31	63.03	1mi
23 Jul	Chippenham playing fields #02( Monmouth)	25:52	62.44	5km
3 Jul	LCW Wales 10k Tenby	1:00:30	54.64	10km
14 Jun	Rose Inn Series Race 2	36:22	57.72	4mi
11 Jun	Kingsbury Lakes Parkrun #379	26:04	61.96	5km
8 Jun	Hereford Couriers 5k Series 3	25:35	63.13	5km
4 Jun	Bedworth parkrun #144	25:46	62.68	5km
28 May	Ross-on-Wye parkrun #62	26:11	61.69	5km
22 May	Dymock 5M	45:01	58.69	5mi
14 May	Gloucester City parkrun#153	25:09	64.22	5km
10 May	Rose Inn Series Race 1 SB	33:21	62.94	4mi
4 May	Hereford Couriers 5k Series 2 SB	24:41	65.43	5km
30 Apr	Ross-on-Wye parkrun #58	25:34	63.17	5km
16 Apr	Horspath parkrun #34	25:18	63.84	5km
15 Apr	Leominster 5K	25:11	64.14	5km
6 Apr	Hereford Couriers 5k Series 1	25:13	64.05	5km
2 Apr	Ross-on-Wye parkrun #54	26:13	61.61	5km
27 Mar	Wolverhampton 10k Inaugural. SB	53:04	62.29	10km
19 Mar	Wyre Forest parkrun #266	27:55	57.86	5km
5 Mar	Gunpowder parkrun #468	26:25	61.14	5km
19 Feb	Newent parkrun, Forest of Dean #388	28:26	56.80	5km
5 Feb	Rother Valley parkrun#330	25:38	63.01	5km
22 Jan	Ross-on-Wye parkrun #44	26:12	61.65	5km
8 Jan	Gloucester City parkrun #118	26:38	60.64	5km
2021		Result	WAVA	Distance
28 Dec	Hereford Couriers Christmas 10k	54:33	60.60	10km
25 Dec	Cardiff parkrun #659	29:26	54.87	5km
11 Dec	Ross-on-Wye parkrun #39. B course	29:37	54.53	5km
4 Dec	Dinton Pastures Parkrun #110	27:06	59.60	5km
20 Nov	Concord parkrun, Sheffield #496	26:56	59.97	5km
7 Nov	Guy Fawkes 5m SB	42:49	61.70	5mi
30 Oct	Ross-on-Wye parkrun #33	28:23	56.90	5km
16 Oct	Harrogate Parkrun #441	27:14	59.31	5km
26 Sep	Pitchcroft 10k Worcester SB	50:05	66.01	10km
18 Sep	Upton House parkrun	25:22	63.67	5km
12 Sep	Nuneaton 10k	50:48	65.07	10km
12 Sep	The Mile. SB	7:34	62.62	1mi
11 Sep	Ross-on-Wye parkrun #26	24:49	65.08	5km
29 Aug	Severn Bridge 10k & half marathon	55:45	58.74	10km
21 Aug	Alvaston parkrun	24:38	65.00	5km
15 Aug	Jon Ward Hereford 5k	24:43	64.78	5km
7 Aug	Ross on Wye Parkrun #21	24:42	64.82	5km
24 Jul	Ross-on-Wye parkrun#19	24:21	65.75	5km
30 Jun	Malvern Joggers 10k	59:57	54.63	10km
27 Jun	Pendock Spring Chicken10k. CANCELLED			10km
2 Jun	Hereford couriers 5k Series Race 3	23:33	67.98	5km
23 May	Tempo Winter series Race 5	53:49	60.86	10km
5 May	Hereford Couriers 5k Series race 2 SB	23:31	68.08	5km
2 May	Tempo Winter series Race 4	53:10	61.60	10km
18 Apr	Tempo Winter Series Race 3	54:34	60.02	10km
7 Apr	Hereford Couriers 5k series race 1	23:47	67.32	5km
4 Apr	Tempo winter Series Race 2	56:58	57.49	10km
2020		Result	WAVA	Distance
28 Dec	Christmas 10k SB	53:07	61.66	10km
25 Oct	Tempo Winter series Race 1	55:26	59.08	10km
4 Oct	Jon Ward Hereford 5k SB	23:38	67.75	5km
20 Sep	Hullavington 5K	24:07	66.39	5km
7 Mar	Oak Hill parkrun	27:32	57.65	5km
22 Feb	Harcourt Hill parkrun	29:37	53.59	5km
8 Feb	Conkers parkrun, N.W.Leicestershire	26:12	60.58	5km
25 Jan	Tremorfa parkrun	25:51	61.40	5km
11 Jan	Ross-on-Wye parkrun	27:59	56.72	5km
1 Jan	King George V Playing Field parkrun	29:28	53.86	5km
1 Jan	Cheltenham parkrun	28:49	55.08	5km
2019		Result	WAVA	Distance
28 Dec	Conyngham Hall parkrun	30:51	51.45	5km
25 Dec	Barry Island parkrun	27:38	57.44	5km
14 Dec	Newent parkrun, Forest of Dean	27:50	57.03	5km
23 Nov	Mallards Pike parkrun	26:09	60.70	5km
9 Nov	Gloucester City parkrun	25:26	62.41	5km
19 Oct	Gloucester City parkrun	25:48	61.52	5km
5 Oct	Mallards Pike parkrun	26:00	61.05	5km
21 Sep	Ross-on-Wye parkrun #08	25:55	61.24	5km
15 Sep	EMACS open 10k Jeselo. ITALY	57:48	56.14	10km
7 Sep	Treviso parkrun's ITALY	25:43	61.72	5km
1 Sep	Cardiff 10K	54:09	59.38	10km
25 Aug	Pershore Plum 10k	56:29	56.92	10km
13 Aug	Rose Inn Series Race 4	34:11	59.78	4mi
10 Aug	Ross on Wye Parkrun #02	25:46	61.07	5km
3 Aug	Ross on Wye parkrun#01	25:54	60.76	5km
27 Jul	Kingsway parkrun, Gloucester	25:11	62.49	5km
9 Jul	Rose Inn Series Race 3	35:29	57.59	4mi
7 Jul	Evesham Town 10k	52:02	61.79	10km
29 Jun	Gloucester City parkrun	24:56	63.11	5km
15 Jun	Gloucester City parkrun	25:02	62.86	5km
11 Jun	Rose Inn Series Race 2 SB	33:03	61.83	4mi
9 Jun	Fairford 10K	52:25	61.34	10km
2 Jun	The Bulmers Bash PB	59:05	57.10	6.5mi
1 Jun	Gloucester City parkrun	25:46	61.07	5km
18 May	Newent parkrun, Forest of Dean	27:23	57.47	5km
14 May	Rose Inn Series Race 1	33:59	60.14	4mi
12 May	Bideford 10k	53:57	59.60	10km
11 May	Tamar Lakes parkrun	25:59	60.56	5km
5 May	Cardiff 5k Race for Victory	25:54	60.76	5km
28 Apr	Baggeridge 5K & 10K	1:05:43	48.93	10km
20 Apr	Newent parkrun, Forest of Dean	25:45	61.11	5km
7 Apr	HIghworth 5 SB	44:04	58.34	5mi
30 Mar	Heartlands parkrun	30:27	51.68	5km
9 Mar	Gunpowder parkrun	25:41	61.27	5km
3 Mar	Two Tunnels 10km	59:48	53.77	10km
3 Mar	Two Tunnels 5km	26:37	59.12	5km
2 Mar	Gloucester City parkrun	25:22	62.03	5km
9 Feb	Tewkesbury parkrun	26:42	58.94	5km
3 Feb	Cardiff Winter Warmer 5k	26:40	59.01	5km
26 Jan	Gloucester City parkrun SB	24:45	63.58	5km
20 Jan	Speedway 10k SB	51:55	61.93	10km
12 Jan	Porthcawl parkrun	25:51	60.87	5km
1 Jan	Cardiff parkrun	26:53	58.53	5km
2018		Result	WAVA	Distance
30 Dec	Old Father Time 5 SB	42:34	60.39	5mi
29 Dec	Rogiet parkrun	27:03	58.17	5km
15 Dec	Cheltenham parkrun	26:36	59.16	5km
1 Dec	Sheffield Castle parkrun	27:29	57.26	5km
18 Nov	Swindon 10k SB	55:40	57.76	10km
17 Nov	Bushy parkrun	26:01	60.48	5km
3 Nov	Worcester Pitchcroft parkrun SB	26:00	60.52	5km
28 Oct	Clock Change Challenge 5k	26:17	59.87	5km
20 Oct	Fell Foot parkrun, Newby Bridge	29:33	53.25	5km
7 Oct	Blaze the Biblins SB	1:15:44	40.96	6mi
6 Oct	Hereford parkrun	27:23	57.47	5km
2 Sep	Ross 5k	28:13	55.29	5km
11 Aug	Severn Bridge Parkrun	27:10	57.43	5km
28 Jul	Evesham parkrun	28:08	55.46	5km
14 Jul	Evesham parkrun	28:47	54.21	5km
4 Jul	Mid summer open. Cheltenham. SB	8:50	51.85	1mi
30 Jun	Gloucester North parkrun	30:33	51.07	5km
21 Apr	Newent Park run	37:22	41.75	5km
2017		Result	WAVA	Distance
23 Sep	Newent parkrun, Forest of Dean	28:43	54.33	5km
29 Jul	Brabrand Park run. Aarhus Denmrk	29:31	52.41	5km
15 Jul	Newent parkrun, Forest of Dean	27:23	56.50	5km
12 Jul	Cheltenham mid summer open PB	14:14	63.35	3000m
11 Jul	Rose Inn Series Race 3	33:37	59.75	4mi
17 Jun	Newent parkrun, Forest of Dean	30:01	51.54	5km
13 Jun	Rose Inn Series Race 2	34:57	57.47	4mi
24 May	Gloucester 5k	23:58	64.55	5km
9 May	Rose Inn Series Race 1 SB	30:54	65.00	4mi
6 May	Markeaton parkrun	26:20	58.75	5km
22 Apr	Newent parkrun, Forest of Dean	26:32	58.31	5km
8 Apr	Newent parkrun, Forest of Dean	26:00	59.50	5km
25 Mar	Worcester parkrun	32:10	48.10	5km
11 Mar	Pymmes parkrun SB	23:02	67.17	5km
25 Feb	Newent parkrun, Forest of Dean	24:50	62.30	5km
11 Feb	Longrun Meadow parkrun	23:31	65.79	5km
28 Jan	Lydney parkrun	24:22	63.49	5km
14 Jan	Newent parkrun, Forest of Dean	25:28	60.75	5km
2016		Result	WAVA	Distance
7 Dec	Severn Bridge 5	39:36	63.78	5mi
3 Dec	Harrogate parkrun	23:12	66.68	5km
20 Nov	Newent 9 PB	44:52	66.78	9.5km
19 Nov	Newent parkrun, Forest of Dean	23:05	67.02	5km
6 Nov	Oxford Mail XC series Event 1 Newbury.	44:02	60.69	8.5km
5 Nov	Kingsway parkrun, Gloucester	22:19	69.32	5km
29 Oct	Swansea Bay Parkrun #51	22:25	69.01	5km
22 Oct	Newent parkrun, Forest of Dean	24:17	63.71	5km
10 Sep	Kingsway parkrun, Gloucester	21:44	71.18	5km
4 Sep	Ross 10k	45:33	68.70	10km
27 Aug	Longrun Meadow parkrun	21:10	72.48	5km
12 Aug	Newent Parkrun	21:48	70.37	5km
10 Aug	Bugatti 10k	46:29	67.32	10km
9 Aug	Rose Inn Series Race 4 PB	27:22	72.76	4mi
6 Aug	Cranhan Boundry Chase PB	34:51	60.09	4.2mi
26 Jul	Braisdon 10k	44:47	69.88	10km
16 Jul	Newent parkrun, Forest of Dean	21:29	71.41	5km
7 Jul	Tintern Trot PB	52:17	57.75	6mi
26 Jun	Worcester Pitchcroft 10k	43:11	72.47	10km
22 Jun	Chippenham Longest Day 10k	45:11	69.26	10km
20 Jun	Cirencester Park 10K	43:52	71.34	10km
18 Jun	Swindon Parkrun #307	21:13	72.31	5km
15 Jun	Lethbridge 10k	43:56	71.23	10km
12 Jun	Magic Roundabout 10k	50:21	62.15	10km
11 Jun	Newent parkrun, Forest of Dean	21:55	70.00	5km
28 May	Forest of Dean parkrun	22:08	69.31	5km
21 May	Swansea Bay parkrun	21:30	71.36	5km
14 May	Newent parkrun, Forest of Dean	22:04	69.52	5km
7 May	Newent parkrun, Forest of Dean	22:21	68.64	5km
2 May	Milton Keynes Marathon SB	3:58:37	60.24	26.2mi
30 Apr	Worcester Parkrun	21:35	71.08	5km
17 Apr	Highworth 5 SB	35:13	71.09	5mi
9 Apr	Newent parkrun, Forest of Dean	22:23	68.54	5km
2 Apr	Swansea Bay parkrun	20:52	73.52	5km
26 Mar	Harrogate parkrun	21:17	72.08	5km
20 Mar	Fleet Half Marathon PB	1:32:49	73.87	13.1mi
12 Mar	gunpowder parkrun SB	20:46	73.88	5km
6 Mar	Oxford Mail Round 5: Harwell PB	40:17	65.99	5.3mi
28 Feb	Bourton 10k SB	42:39	73.38	10km
27 Feb	Swindon parkrun	21:17	72.08	5km
21 Feb	Tempo Winter Series 10k Race 5	52:34	59.53	10km
13 Feb	Worcester Parkrun #247	21:34	71.14	5km
7 Feb	Oxford Mail Xcountry Mens Race 4 Cirencester	48:01	55.17	8.5km
30 Jan	Worcester Parkrun	22:01	69.68	5km
24 Jan	Tempo Winter Series 10k Race 4	50:48	61.60	10km
16 Jan	Worcester parkrun	22:04	69.52	5km
10 Jan	Oxford Mail XC League Mens Race 3 Horspath	46:59	56.38	8.5km
2 Jan	Swansea Bay parkrun	21:58	69.84	5km
2015		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	50:57	61.42	10km
26 Dec	Swansea Bay parkrun	23:46	64.55	5km
6 Dec	Oxford Mail X-country. Mens Race 2. Culham Park PB	38:04	69.59	8.5km
22 Nov	Swindon 10k	43:02	72.72	10km
15 Nov	Newent Nine PB	43:17	64.91	9km
1 Nov	Oxford Mail Xcountry Mens Race 1 Ascott under Wychwood	39:50	66.50	8.5km
25 Oct	Clock change challenge	42:15	74.07	10km
18 Oct	Grittleton 10k PB	42:11	74.19	10km
11 Oct	Swindon Half Marathon	1:39:00	69.25	13.1mi
10 Oct	Swindon Park Run # 273	20:41	74.17	5km
20 Sep	Marlborough Temple Trail Half Marathon	1:37:08	70.58	13.1mi
13 Sep	Great North Run	1:41:02	67.86	13.1mi
6 Sep	Chippenham Half Marathon SB	1:35:54	71.49	13.1mi
30 Aug	Pershore Plum Run	50:00	62.04	10km
23 Aug	Foxtrot 5 PB	33:59	73.03	5mi
15 Aug	Swindon parkrun #267	20:59	72.51	5km
12 Aug	Tri-Active 5k	21:16	71.54	5km
5 Aug	Stripped Back Bustard Five	35:42	69.52	5mi
1 Aug	Swindon Parkrun #265 SB	20:37	73.80	5km
11 Jul	Swindon parkrun	21:02	72.33	5km
5 Jul	The Wales Half Marathon	1:44:18	65.14	13.1mi
28 Jun	Torbay Half Marathon	1:39:17	68.43	13.1mi
27 Jun	Burnham and Highbridge parkrun #2	20:56	72.68	5km
20 Jun	Broad Town 5 Mile	35:24	70.11	5mi
10 Jun	Lethbridge 10k	43:20	71.58	10km
6 Jun	Harrogate Parkrun#179	20:56	72.68	5km
17 May	Commonweal 5	34:36	71.73	5mi
16 May	Swindon parkrun	20:51	72.97	5km
10 May	Bideford 10k	44:25	69.84	10km
4 May	Shinfield 10k	43:24	71.47	10km
2 May	Swindon parkrun#254	20:53	72.85	5km
25 Apr	Swindon Parkrun #253	20:57	72.62	5km
19 Apr	Chedworth Roman Trail 10 SB	1:15:45	67.75	10mi
12 Apr	Taunton Half Marathon	1:38:08	69.23	13.1mi
11 Apr	Longrun Meadow parkrun	21:31	70.71	5km
29 Mar	Clock change challenge	44:16	70.07	10km
22 Mar	Reading Half Marathon	1:37:49	69.46	13.1mi
1 Mar	Oxford Mail XC Round 5 - Harwell PB	40:11	64.06	5.18mi
21 Feb	Harrogate Park run #164	22:27	67.77	5km
14 Feb	Longrun Meadow parkrun	22:12	68.53	5km
1 Feb	Cirencester Oxford Mail XC League Round 4	50:29	52.02	8.5km
31 Jan	Swindon parkrun	25:02	60.78	5km
4 Jan	Oxford Mail League XC Race 3 - Culham	45:54	59.65	5.5mi
2014		Result	WAVA	Distance
16 Nov	Swindon 10k SB	44:15	70.10	10km
1 Nov	Swindon parkrun	22:27	67.77	5km
26 Oct	Calne Clock Change challenge	47:34	65.21	10km
4 Oct	Swindon parkrun	22:48	66.73	5km
20 Sep	Swindon parkrun	23:48	63.93	5km
22 Jun	Hungerford Harey 8 SB	1:03:59	62.82	8mi
21 Jun	Broad Town 5 Mile	37:33	65.53	5mi
14 Jun	Swindon parkrun	21:51	69.06	5km
28 May	Back in a Flash 5k Race 1 SB	21:38	69.75	5km
18 May	Commonweal 5 SB	37:03	66.41	5mi
11 May	Bideford 10k	46:34	66.03	10km
4 May	Worcester Marathon PB	3:50:14	61.31	26.2mi
6 Apr	Chedworth Roman Trail 10	1:20:46	62.97	10mi
2 Mar	Bideford Half Marathon SB	1:42:44	65.54	13.1mi
16 Feb	The Wiltshire 10 SB	1:13:29	69.21	10mi
2013		Result	WAVA	Distance
1 Dec	Bromham Pudding Run	43:37	70.50	10km
24 Nov	Wickstead Wander	42:54	57.35	5mi
17 Nov	Swindon 10k	43:15	71.09	10km
16 Nov	Swindon parkrun	21:27	70.35	5km
26 Oct	Snowdonia Marathon SB	3:55:37	59.91	26.2mi
13 Oct	Swindon Half Marathon SB	1:36:34	69.72	13.1mi
12 Oct	Swindon parkrun	22:11	68.02	5km
22 Sep	Malmesbury Half Marathon	1:42:40	65.58	13.1mi
15 Sep	UWC Aldbourne 10k	45:08	68.13	10km
25 Aug	Foxtrot 5 SB	34:23	70.96	5mi
24 Aug	Swindon Park run #170 PB	20:35	72.71	5km
31 Jul	Back in a Flash 5k Race 3			5km
27 Jul	Swindon Park Run #166	21:30	69.61	5km
14 Jul	The Wales Marathon	4:10:38	55.82	26.2mi
29 Jun	Swindon Park Run #162	20:59	71.32	5km
23 Jun	Hungerford Harey 8 PB	58:47	67.78	8mi
16 Jun	Kennet Kanter	1:14:24	67.76	10mi
15 Jun	Broad Town 5 Mile	35:03	69.61	5mi
29 May	Back in a Flash 5k Race 1	21:11	70.65	5km
26 May	The Trowbridge Chocoholics 5K	21:14	70.48	5km
12 May	Bideford 10k	43:11	70.59	10km
11 May	Barnstable Park Run #19	21:09	70.76	5km
28 Apr	Corsham St Georges 10k SB	42:51	71.14	10km
20 Apr	Swindon park run # 152	20:39	72.48	5km
14 Apr	Worcester Marathon PB	3:32:52	65.19	26mi
6 Apr	Swindon Park Run #150	21:00	71.27	5km
31 Mar	Calne Clock Change Challenge	42:57	70.97	10km
24 Mar	The Rotory Club of Calne Bowood 10k	44:17	68.83	10km
17 Mar	Gloucester 20 PB	2:34:02	68.11	20mi
3 Mar	Bideford Half Marathon	1:36:44	68.98	13.1mi
24 Feb	Calne Smartt Smasher 10k	43:36	69.91	10km
10 Feb	The Wiltshire 10 SB	1:13:21	68.73	10mi
20 Jan	Highworth Team Half Marathon CANCELLED			13.1mi
2012		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k	43:21	70.31	10km
25 Nov	Downton Half Marathon	1:39:44	66.90	13.1mi
18 Nov	Swindon 10k	42:59	70.91	10km
4 Nov	Bideford 10 Miler PB	1:13:09	68.92	10mi
28 Oct	Calne Clock Change Challenge	43:14	70.50	10km
14 Oct	Swindon Half Marathon SB	1:35:36	69.79	13.1mi
6 Oct	Swindon Parkrun #127	21:07	70.87	5km
30 Sep	Bristol Half Marathon	1:36:01	69.49	13.1mi
22 Sep	swindon park run 125 SB	20:42	72.30	5km
16 Sep	longworth 10k	45:33	66.92	10km
8 Sep	Broad Town 5 Mile	35:33	68.63	5mi
2 Sep	Bridgwater Half Marathon	1:38:08	67.39	13.1mi
26 Aug	Foxtrot 5 SB	34:44	69.64	5mi
29 Jul	Tenby 10k	45:29	66.44	10km
25 Jul	Back in a Flash 5k Race 3	21:23	69.42	5km
15 Jul	Edgehill Games Half Marathon	1:38:38	67.04	13.1mi
11 Jul	Chippenham River Run	21:11	70.08	5km
8 Jul	Kingsclere Twist 5	37:10	65.08	5mi
1 Jul	Hungerford Hairy 8 SB	59:49	66.03	8mi
27 Jun	Back In a Flash 5K race 2	22:07	67.12	5km
13 Jun	Lethbridge 10k	45:20	66.66	10km
30 May	Back In a Flash 5K race 1	22:28	66.08	5km
27 May	Kennet Kanter	1:19:09	63.14	10mi
20 May	ramsbury 5 mile	35:57	67.29	5mi
13 May	Bideford 10k	44:24	68.06	10km
29 Apr	Highworth 5m	35:51	67.47	5mi
15 Apr	worcester half marathon	1:38:13	67.33	13.1mi
25 Mar	Carterton 10km	44:11	68.40	10km
11 Mar	Salisbury 10	1:14:37	66.97	10mi
4 Mar	Devizes 10k	44:07	68.50	10km
19 Feb	Calne Smartt10k SB	42:50	70.55	10km
2011		Result	WAVA	Distance
4 Dec	Bromham Pudding Run	43:33	69.39	10km
20 Nov	Swindon 10k SB	42:45	70.69	10km
16 Oct	Cardiff Half Marathon	1:37:26	67.87	13.1mi
9 Oct	Swindon Half Marathon	1:39:01	66.79	13.1mi
25 Sep	Cirencester 10k	43:09	70.03	10km
18 Sep	Highclere 10K	45:49	65.96	10km
28 Aug	Englefield 10k	45:44	65.52	10km
31 Jul	Tenby 10k	44:04	67.99	10km
27 Jul	Back in a Flash 5k Race 3 SB	21:24	68.81	5km
2 Jul	Swindon Park run #65	21:47	67.60	5km
29 Jun	Back in a Flash 5k Race 2	21:25	68.76	5km
11 Jun	Broad Town 5 Mile	35:59	66.67	5mi
8 Jun	Lethbridge 10k	44:25	67.46	10km
5 Jun	Kennet Kanter 10 SB	1:15:01	66.03	10mi
25 May	Back In a Flash 5K race 1	22:25	65.69	5km
22 May	Chiseldon 5 Miles SB	35:26	67.70	5mi
15 May	Bideford 10k	46:15	64.78	10km
10 Apr	Highworth 5m	36:10	66.33	5mi
3 Apr	Taunton Half Marathon	1:38:13	66.74	13.1mi
27 Mar	Carterton 10k			10km
20 Mar	Reading Half Marathon SB	1:36:05	68.22	13.1mi
6 Mar	Llanelli Waterside Half Marathon	1:43:00	63.64	13.1mi
28 Feb	TBAS Castle Coombe The Chilly 10k	44:33	67.26	10km
9 Jan	Gloucester New Year 10	1:15:35	65.54	10mi
2010		Result	WAVA	Distance
21 Nov	Sospan Road Runners MT10	1:18:14	63.32	10mi
14 Nov	Run for Heroes 5K Series SB	20:47	70.86	5km
31 Oct	Calne Clock Change Challenge	43:35	68.75	10km
10 Oct	Swindon Half Marathon SB	1:41:56	64.30	13.1mi
1 Sep	Coate Water 5K	20:58	69.68	5km
18 Jul	St James Place - 10k fun run SB	42:42	69.58	10km
30 Jun	Back in a Flash 5k race 2	22:05	66.15	5km
12 Jun	Broad Town 5 Mile SB	35:53	66.30	5mi
26 May	Back in a Flash 5k Race 1	22:11	65.86	5km
25 Apr	Corsham St Georges 10k	45:53	64.75	10km
18 Apr	Highworth 5 Mile	37:40	63.16	5mi
28 Mar	Carterton 10k	45:25	65.42	10km
21 Mar	Reading Half Marathon	1:44:04	62.44	13.1mi
2009		Result	WAVA	Distance
19 Apr	Corsham St Georges 10K SB	44:44	65.86	10km
1999		Result	WAVA	Distance
18 Apr	London Marathon SB	4:54:00	42.35	26.2mi
1996		Result	WAVA	Distance
21 Apr	London Marathon SB	4:55:00	41.58	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	22	0	0	0	0	0	0	0	0	0	0	0	22
2024	5	11	12	3	14	18	0	0	0	0	4	0	68
2024	3	9	6	19	6	9	32	39	35	30	36	27	251
2024	0	0	0	0	0	0	0	0	3	0	0	0	3
2023	0	0	0	7	0	5	7	0	10	0	0	0	29
2023	18	19	35	31	26	27	42	26	13	11	3	6	259
2022	9	13	0	2	6	0	22	0	0	6	7	2	67
2022	37	34	46	53	47	34	42	55	47	31	49	37	512
2021	5	24	23	14	8	0	14	12	0	0	0	6	106
2021	36	32	44	63	56	59	38	48	45	26	40	29	514
2020	0	0	0	4	0	0	0	0	0	0	0	0	4
2020	31	16	24	53	67	65	59	69	58	50	44	64	600
2020	0	0	0	0	0	9	0	0	0	0	0	0	9
2019	0	0	0	0	0	0	2	0	0	0	0	0	2
2019	0	0	0	0	0	0	20	39	42	37	36	31	205
2018	0	0	0	0	3	3	0	0	0	0	37	21	64
2017	22	36	33	20	35	19	13	3	6	0	0	0	187
2017	0	0	0	47	0	0	21	17	19	0	0	0	104
2016	108	120	124	99	116	91	86	115	31	47	65	22	1025
2016	0	0	7	0	13	0	0	0	0	0	0	0	20
2015	138	128	103	154	116	145	145	116	111	104	66	63	1387
2015	15	0	0	0	0	0	0	0	8	0	6	0	29
2014	0	0	0	0	0	0	0	0	0	19	78	67	164
2013	39	0	0	0	0	0	11	0	0	0	0	0	51
2011	0	0	13	0	0	0	0	0	0	0	0	0	13

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	-	3.1mi, 28:34 Run - General 1) 1mi - 9:16(9:16/mi) 144/161bpm [1335b/mi] 125cal 6.47/7.12mph 2) 1mi - 9:04(9:04/mi) 157/164bpm [1423b/mi] 138cal 6.62/6.87mph 3) 1mi - 9:04(9:04/mi) 161/166bpm [1458b/mi] 141cal 6.62/6.99mph 4) 0.14mi - 1:10(8:07/mi) 165/168bpm [1340b/mi] 18cal 7.39/7.28mph Add a comment	-	-	-	-
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	2.9mi, 1:33:29 Run - Easy 1) 1mi - 27:20(27:20/mi) 81/101bpm [2214b/mi] 141cal 43/78rpm 2.19/2.9mph 2) 1mi - 25:07(25:07/mi) 81/99bpm [2034b/mi] 117cal 47/64rpm 2.39/2.92mph 3) 0.94mi - 41:02(43:33/mi) 76/99bpm [3310b/mi] 168cal 21/59rpm 1.38/44.5mph Add a comment	1.8mi, 56:26 Run - Easy 1) 1mi - 31:41(31:41/mi) 86/96bpm [2725b/mi] 142cal 35/63rpm 1.89/2.63mph 2) 0.77mi - 24:45(32:20/mi) 82/93bpm [2651b/mi] 122cal 36/65rpm 1.86/3.01mph Add a comment	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	-	4mi, 46:51 Run - General 1) 1mi - 11:29(11:29/mi) 130/143bpm [1493b/mi] 129cal 5.22/6.1mph 2) 1mi - 11:38(11:38/mi) 144/157bpm [1675b/mi] 147cal 5.16/5.74mph 3) 1mi - 12:05(12:05/mi) 146/158bpm [1763b/mi] 154cal 4.97/6.24mph 4) 1mi - 11:28(11:28/mi) 153/168bpm [1753b/mi] 155cal 5.24/5.99mph 5) 0.02mi - 12(11:20/mi) 157/157bpm [1780b/mi] 3cal 5.29/5.61mph Add a comment	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
2.9mi, 33:44 Run - General 1) 1mi - 11:48(11:48/mi) 136/151bpm [1606b/mi] 137cal 5.08/6.16mph 2) 1mi - 10:36(10:36/mi) 146/165bpm [1548b/mi] 138cal 5.66/7.85mph 3) 0.86mi - 11:19(13:09/mi) 145/159bpm [1907b/mi] 140cal 4.56/6.14mph Add a comment	-	0.8mi, 25:46 Walk - General 1) 0.82mi - 25:46(31:32/mi) 81/95bpm [2555b/mi] 115cal 37/58rpm 1.9/3.74mph Add a comment 3.1mi, 29:15 Run - General 1) 1mi - 9:37(9:37/mi) 150/163bpm [1442b/mi] 134cal 6.24/7.2mph 2) 1mi - 9:43(9:43/mi) 156/161bpm [1516b/mi] 138cal 6.17/6.82mph 3) 1mi - 9:04(9:04/mi) 159/165bpm [1443b/mi] 136cal 6.61/6.87mph 4) 0.09mi - 51(8:57/mi) 163/166bpm [1460b/mi] 13cal 6.7/6.7mph Add a comment	4.3mi, 2:01:35 Run - General 1) 1mi - 27:15(27:15/mi) 98/125bpm [2671b/mi] 155cal 2.2/2.69mph 2) 1mi - 33:22(33:22/mi) 87/102bpm [2903b/mi] 134cal 1.8/2.67mph 3) 1mi - 26:28(26:28/mi) 92/104bpm [2435b/mi] 135cal 2.27/2.88mph 4) 1mi - 24:52(24:52/mi) 91/119bpm [2264b/mi] 123cal 2.41/2.94mph 5) 0.28mi - 9:37(34:45/mi) 91/103bpm [3163b/mi] 45cal 1.73/3.17mph Add a comment	-	3.4mi, 40:25 Run - General 1) 1mi - 11:05(11:05/mi) 137/154bpm [1518b/mi] 129cal 5.41/6.03mph 2) 1mi - 10:26(10:26/mi) 141/152bpm [1470b/mi] 126cal 5.75/6.28mph 3) 1mi - 13:29(13:29/mi) 138/155bpm [1861b/mi] 150cal 4.45/5.91mph 4) 0.37mi - 5:26(14:45/mi) 140/152bpm [2065b/mi] 59cal 4.07/5.53mph Add a comment	-

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