Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 7:09pm by PSAMIKE

Run > General
  • Time
    31:07
  • Miles
    2.26
  • Min/mi
    13:46
  • Pacing
    63.2%
  • WAVA
    38.48
  • Stride(cm)
    76
  • Cals
    314
  • Cadence
    153
  • BPM
    134
  • %MHR
    79.6
  • B/mi
    1841
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 1mi - 15:09(15:09/mi) 127/145bpm [1924b/mi] 147cal 3.96/5.95mph
2) 1mi - 12:32(12:32/mi) 143/153bpm [1793b/mi] 132cal 4.79/5.18mph
3) 0.26mi - 3:26(13:26/mi) 141/148bpm [1894b/mi] 35cal 4.47/5.36mph
15:09 12:32 3:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:29 101 83-112 2574 157 148-172 0/2
0.13 2:23 47 12:34 121 115-126 1520 152 148-154 0/34
0.19 3:53 1:30 24:03 120 109-129 2887 153 150-158 0/11
0.25 4:42 49 13:05 121 117-127 1584 154 152-158 1/4
0.31 5:44 1:02 16:39 128 122-132 2131 146 110-158 3/2
0.38 6:32 48 12:44 131 128-136 1668 156 152-158 1/3
0.44 7:25 53 14:12 137 132-140 1946 152 148-154 4/2
0.50 8:14 49 13:02 142 140-145 1851 150 138-158 3/0
0.56 9:06 52 13:48 140 136-142 1933 150 146-156 7/8
0.63 9:52 46 12:21 136 131-141 1679 150 146-152 2/1
0.69 10:42 50 13:19 130 130-131 1730 152 146-154 3/4
0.75 11:30 48 12:40 134 133-136 1698 154 152-156 2/1
0.81 13:48 2:18 +1:04 36:49 117 106-139 4307 157 154-162 3/1
0.88 14:42 54 14:26 128 123-134 1847 156 156-158 4/4
0.94 15:27 45 12:03 137 134-140 1651 155 152-156 1/3
1.00 16:13 46 12:11 142 141-145 1730 156 154-160 2/0
1.06 16:58 45 12:01 144 143-145 1731 156 154-162 0/3
1.13 17:45 47 12:26 143 142-145 1777 155 154-156 3/2
1.19 18:35 50 13:27 142 141-144 1909 153 150-156 6/4
1.25 19:21 46 12:16 146 145-147 1791 154 152-158 1/3
1.31 20:10 49 13:10 149 145-153 1962 153 144-156 1/1
1.38 20:58 48 12:49 145 143-147 1859 155 152-156 10/2
1.44 21:45 47 12:25 145 144-146 1801 155 152-158 1/2
1.50 22:30 45 11:54 143 142-145 1702 154 152-156 4/6
1.56 23:15 45 12:06 142 140-144 1718 154 152-158 5/2
1.63 24:02 47 12:35 142 140-143 1786 154 150-158 1/4
1.69 24:47 45 12:02 141 140-141 1698 155 152-158 1/7
1.75 25:33 46 12:13 142 139-143 1736 155 148-164 1/0
1.81 26:21 47 12:39 140 139-142 1772 153 152-156 3/8
1.88 27:06 46 12:11 142 141-143 1731 154 152-156 6/3
1.94 27:55 49 13:01 143 142-143 1861 154 152-156 3/7
2.00 28:45 50 13:22 145 141-149 1939 153 148-156 5/2
2.06 29:34 49 13:02 144 141-147 1877 155 152-158 5/4
2.13 30:23 49 13:01 147 146-148 1913 155 152-156 3/4
2.19 32:13 1:50 +1:08 29:23 143 130-148 4202 157 154-164 7/2
2.25 33:13 1:00 15:56 132 126-135 2104 148 110-162 0/3
2.26 33:20 7 21:21 123 122-123 2627 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Cadence Distribution

    153 avge / 172 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 153 2.2 29:06 14:04
    Walk 2.0 112 0 42 22:27
    Still 3.8 - - 1:20 -
    Pause 6.2 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 30.36% More
    800m 6:06 12:15 35.90% More
    1km 7:41 12:22 37.66% More
    Mile 12:24 12:24 40.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 38.67
    5km 43:36 14:02 38.05
    5M 1:12:12 14:26 37.65
    10km 1:30:54 14:38 37.42
    10M 2:30:32 15:03 37.23
    Half 3:20:25 15:18 36.97
    20M 5:13:51 15:42 37.05
    Mara 6:57:52 15:57 37.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,106 Fetchies!
Already a Fetchie? Sign in here