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Sat 1st Feb 2025 at 9:06am by PSAMIKE

Run > General
  • Time
    30:12
  • Miles
    3.14
  • Min/mi
    9:37
  • Pacing
    93.1%
  • WAVA
    55.51
  • Stride(cm)
    103
  • Cals
    402
  • Cadence
    162
  • BPM
    147
  • %MHR
    87.3
  • B/mi
    1411
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 134/147bpm [1358b/mi] 120cal 5.92/6.35mph
2) 1mi - 9:33(9:33/mi) 151/157bpm [1442b/mi] 129cal 6.28/6.53mph
3) 1mi - 9:19(9:19/mi) 158/164bpm [1473b/mi] 136cal 6.44/6.68mph
4) 0.14mi - 1:12(8:34/mi) 164/165bpm [1406b/mi] 17cal 7/7.06mph
10:08 9:33 9:19 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 94 63-121 1088 166 164-174 1/0
0.25 2:41 1:14 9:50 129 123-135 1268 162 160-164 1/1
0.38 3:56 1:16 10:05 138 135-141 1390 162 158-166 2/1
0.50 5:10 1:14 9:51 141 140-143 1389 164 162-168 5/2
0.63 6:28 1:18 10:27 143 139-146 1493 163 162-166 2/2
0.75 7:41 1:12 9:38 143 142-145 1377 163 158-168 3/3
0.88 8:55 1:14 9:52 144 142-146 1421 163 158-166 0/5
1.00 10:08 1:13 9:45 143 141-145 1395 162 158-166 5/4
1.13 11:20 1:12 9:37 145 144-148 1394 162 162-164 7/2
1.25 12:33 1:13 9:45 147 146-150 1432 161 158-162 4/8
1.38 13:45 1:12 9:35 149 148-150 1427 161 158-164 8/7
1.50 14:56 1:11 9:27 151 149-153 1428 161 160-164 2/4
1.63 16:08 1:12 9:37 153 152-154 1472 161 158-162 4/2
1.75 17:19 1:11 9:26 154 152-155 1453 163 162-164 3/3
1.88 18:30 1:11 9:30 154 152-155 1462 162 160-164 6/2
2.00 19:41 1:11 9:27 155 154-157 1465 162 160-164 2/8
2.13 20:50 1:10 9:19 157 156-158 1461 161 160-164 4/0
2.25 22:02 1:11 9:29 159 157-160 1508 161 160-162 6/2
2.38 23:12 1:10 9:20 157 155-158 1466 162 158-164 1/7
2.50 24:23 1:11 9:30 158 155-160 1500 162 160-162 9/5
2.63 25:33 1:10 9:18 157 156-158 1460 162 158-164 1/5
2.75 26:43 1:10 9:23 158 157-158 1482 162 160-164 4/6
2.88 27:53 1:10 9:19 159 156-161 1482 162 162-162 3/2
3.00 29:01 1:08 9:06 162 161-164 1475 163 162-164 2/4
3.13 30:06 1:05 8:38 164 163-165 1415 164 162-170 5/4
3.14 30:13 7 8:30 163 163-163 1386 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 30:12 9:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 41.46% More
    800m 4:31 9:05 48.43% More
    1km 5:40 9:08 50.29% More
    Mile 9:15 9:15 52.62% More
    5k 29:44 9:34 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 54.15
    5km 29:52 9:37 55.54
    5M 49:27 9:53 54.94
    10km 1:02:16 10:01 54.63
    10M 1:43:06 10:19 54.70
    Half 2:17:16 10:29 54.04
    20M 3:34:57 10:45 54.69
    Mara 4:46:12 10:55 54.77
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