jack or felin

Last on at 2pm, 10th Jan 2018

M65

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Taf Running & Orienteering (TROTS)

Races
52
Miles
4389
Miles
6
Miles
13573
Miles
17
WAVA
70.70%
5k
22:44
10k
46:04
10M
1:15:26
Half
1:41:10
20M
2:45:19
Mara
3:57:37

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	8		24:26 61.25			22:44 67.80		22:45 68.58		22:44 7:19/mi	68.58
10km	12		47:28 64.78	49:14 63.00	50:38 61.81	46:04 68.54	46:24 68.67	49:40 64.15		46:04 7:25/mi	68.67
6.6mi	1						54:01 62.33			54:01 8:11/mi	62.33
10mi	6		1:22:17 61.27			1:15:26 68.65	1:21:53 64.42	1:16:19 69.12		1:15:26 7:33/mi	69.12
10.8mi	1							1:20:30 70.70		1:20:30 7:29/mi	70.70
13.1mi	16	1:49:46 60.79	1:46:16 63.36	1:49:00 61.77	1:46:46 64.22	1:41:20 68.29	1:41:10 69.04	1:43:03 67.78	1:45:20 67.58	1:41:10 7:43/mi	69.04
20mi	2					2:45:19 65.21		2:46:21 66.03		2:45:19 8:16/mi	66.03
26.2mi	5		4:17:35 54.31			4:10:00 58.04	4:10:22 58.50	3:57:37 61.64		3:57:37 9:04/mi	61.64

2016		Result	WAVA	Distance
2 Oct	Cardiff Half Marathon SB	1:45:20	67.58	13.1mi
2015		Result	WAVA	Distance
20 Sep	Swansea Bay 10k			10km
13 Sep	Great North Run			13.1mi
7 Jul	Poppit Sands Summer Series			5km
5 Jul	Silver Valley 10k			10km
6 Jun	Welsh Castles Relay Stage 2 - Penygroes to Criccieth PB	1:20:30	70.70	10.75mi
4 May	Ras Y Maer 5km SB	22:45	68.58	5km
26 Apr	London Marathon PB	3:57:37	61.64	26.2mi
19 Apr	Tenovus cancer care 10k SB	49:40	64.15	10km
18 Apr	Llyn Llech Owain parkrun			5km
29 Mar	Llanelli HBA 5 10 20 - 20 miles SB	2:46:21	66.03	20mi
8 Mar	Llanelli waterside half marathon SB	1:43:03	67.78	13.1mi
22 Feb	NEATH 10 MILE ELITE ROAD RACE SB	1:16:19	69.12	10mi
8 Feb	Ras Cors Caron Half Marathon	1:46:31	65.58	13.1mi
2014		Result	WAVA	Distance
16 Nov	Sospan Road Runners MT10 SB	1:21:53	64.42	10mi
25 Oct	Snowdonia Marathon SB	4:10:22	58.50	26.2mi
5 Oct	Cardiff Half Marathon PB	1:41:10	69.04	13.1mi
27 Sep	Llyn Llech Owain parkrun			5km
21 Sep	Swansea Bay 10k SB	46:24	68.67	10km
24 Aug	TROTS St Clears 10k	47:11	67.53	10km
9 Feb	Ras Cors Caron Half Marathon	1:46:47	64.80	13.1mi
26 Jan	Team Pursuits PB	54:01	62.33	6.6mi
2013		Result	WAVA	Distance
17 Nov	Sospan Road Runners MT10	1:20:33	64.88	10mi
26 Oct	Snowdonia Marathon SB	4:10:00	58.04	26.2mi
6 Oct	Cardiff Half Marathon SB	1:41:20	68.29	13.1mi
29 Sep	Pembrokeshire Half Marathon	1:47:30	64.37	13.1mi
22 Sep	Swansea Bay 10K PB	46:04	68.54	10km
21 Sep	Llyn Llech Owain Parkrun	23:10	66.78	5km
14 Sep	Llyn Llech Owain Parkrun	22:49	67.80	5km
25 Aug	TROTS St Clears 10k	49:15	64.11	10km
24 Aug	Llyn Llech Owain Parkrun			5km
2 Aug	Llansteffan 5			5mi
16 Jul	Poppit Sands 5k			5km
28 Jun	Felinfach 6			6mi
24 May	Ras y Llychau			5km
18 May	Llyn Llech Owain parkrun #9			5km
14 May	Swansea Bay 5k Series - Race1			5km
12 May	Jan Younger Memorial 10k	48:11	64.95	10km
11 May	Llyn Llech Owain parkrun #8	23:12	66.13	5km
6 May	Mayor's 5km PB	22:44	67.48	5km
4 May	Llyn Llech Owain parkrun #7	23:29	65.33	5km
28 Apr	West Wales Tenovus 10k	50:55	61.46	10km
27 Apr	Tour of Pembrokeshire			78mi
21 Apr	London Marathon	4:30:17	53.19	26.2mi
6 Apr	Llyn Llech Owain parkrun #3	23:20	65.75	5km
31 Mar	Teifi 10 PB	1:15:26	68.65	10mi
24 Mar	HBA-5-10-20 Miles PB	2:45:19	65.21	20mi
3 Mar	Llanelli Waterside Half Marathon	1:42:30	66.89	13.1mi
17 Feb	Llanelli 10 mile	1:19:12	65.39	10mi
10 Feb	Ras Cors Caron/Tregaron Half Marathon	1:47:00	64.08	13.1mi
27 Jan	Team Pursuits			6.6mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:46:46	64.22	13.1mi
15 Sep	Llyn y Fan (AS) 5.5 Miles/2000 Feet			5.5mi
26 Aug	TROTS St Clears 10k SB	50:38	61.81	10km
29 Apr	West Wales Tenovus 10k			10km
29 Mar	TROT Sport Relief Mile			1mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon	1:51:10	61.12	13.1mi
25 Sep	Swansea Bay 10k SB	49:14	63.00	10km
28 Aug	TROTS St Clears 10k	51:46	59.92	10km
30 Jun	Bwlchygroes 10k	55:07	55.79	10km
6 Mar	Llanelli Waterside Half Marathon SB	1:49:00	61.77	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon SB	1:46:16	63.36	13.1mi
26 Sep	Swansea Bay 10k SB	47:28	64.78	10km
6 Jun	TROTS Llys y Fran Dambusters Race	47:27	56.71	5.5mi
25 Apr	London Marathon SB	4:17:35	54.31	26.2mi
4 Apr	Teifi 10 SB	1:22:17	61.27	10mi
21 Mar	Reading Half Marathon	1:52:43	59.19	13.1mi
20 Mar	black park park run SB	24:26	61.25	5km
14 Feb	Ras Cors Caron/Tregaron Half Marathon	1:54:06	58.48	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:49:46	60.79	13.1mi
27 Sep	Swansea Bay 10K			10km
21 Jun	Llanelli Waterside 10k			10km
14 Jun	Dragon Ride			117mi
8 Mar	Llanelli Waterside Half Marathon			13.1mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.7	0.6	0	0	0	0	0	0	0	0	1.3
2019	55	67	156	137	31	0	0	0	0	0	0	0	446
2019	496	273	132	102	0	0	0	0	0	0	0	0	1002
2018	7	0	0	0	0	0	0	0	0	0	0	0	7
2018	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2018	46	123	28	32	96	99	53	83	296	65	39	87	1046
2018	231	135	64	701	253	199	328	294	53	298	511	45	3113
2017	0	0	0	0	0	0	0	0	0	0	4	6	10
2017	0	0	0	0	0	0	0	0	0	0	1.3	2	3.3
2017	75	69	57	71	59	64	53	70	68	138	80	55	858
2017	110	217	247	262	375	303	875	327	76	124	123	75	3113
2016	60	24	69	42	55	34	37	100	78	137	66	52	754
2016	158	376	242	360	401	311	209	234	1179	62	144	152	3827
2015	69	125	99	146	47	65	84	119	121	106	44	50	1075
2015	214	246	136	134	508	335	97	401	0	121	39	80	2311
2014	0	0	0	0	0	0	0	0	0	35	46	49	130
2014	0	0	0	0	0	0	0	0	0	36	139	32	207
2013	0	0	20	0	0	0	0	0	0	0	0	0	20
2010	0	59	0	0	0	0	0	0	0	0	0	0	59

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
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jack or felin

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