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Last on at 10pm, 24th Mar 2017

M45

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
10km	7			45:15 58.34			46:30 56.80		45:17 58.49	44:02 60.30	43:38 61.06		43:38 7:01/mi	61.06
9.5mi	2										2:06:32 32.97	1:45:29 39.70	1:45:29 11:06/mi	39.70
10mi	5					1:20:28 54.37	1:15:39 57.86	1:18:09 56.08	1:19:51 54.89			1:12:34 60.92	1:12:34 7:15/mi	60.92
13.1mi	25	1:45:46 54.81	1:39:49 58.08	1:39:29 58.28	1:49:43 52.84	2:11:11 44.19	1:48:20 53.52	1:53:43 50.99	1:43:18 56.19	1:40:53 57.63	1:38:18 59.30	1:34:16 62.05	1:34:16 7:12/mi	62.05
15mi	1								2:10:27 51.40				2:10:27 8:42/mi	51.40
16mi	2		2:08:51 55.68	2:36:35 45.82									2:08:51 8:03/mi	55.68
20mi	1								3:10:08 48.00				3:10:08 9:30/mi	48.00
26.2mi	6		4:05:00 49.62					4:14:24 47.84	4:21:00 46.63		4:59:55 40.75	3:56:11 51.93	3:56:11 9:01/mi	51.93

2016		Result	WAVA	Distance
30 Oct	River Thames Half Mararthon			13.1mi
16 Oct	Amsterdam Marathon PB	3:56:11	51.93	26.2mi
2 Oct	Cardiff Half Marathon PB	1:34:16	62.05	13.1mi
16 Jul	International Snowdon Race PB	1:45:29	39.70	9.5mi
5 Jun	Dorking 10 PB	1:12:34	60.92	10mi
1 May	Ranelagh Richmond Half Marathon	1:39:34	58.75	13.1mi
2015		Result	WAVA	Distance
24 Oct	Snowdonia Marathon SB	4:59:55	40.75	26.2mi
4 Oct	Cardiff Half Marathon SB	1:38:18	59.30	13.1mi
2 Aug	Dublin Rock N Roll Half Marathon			13.1mi
18 Jul	International Snowdon Race SB	2:06:32	32.97	9.5mi
14 Jun	Swansea Half Marathon			13.1mi
7 Jun	Ashridge Trail Half Marathon			13.1mi
10 May	Sutton 10k PB	43:38	61.06	10km
3 May	Ranelagh Richmond Half Marathon	1:41:10	57.62	13.1mi
8 Mar	Llanelli waterside half marathon			13.1mi
2014		Result	WAVA	Distance
19 Oct	Putney and Fulham Riverside Half Marathon			13.1mi
5 Oct	Cardiff Half Marathon	1:41:14	57.44	13.1mi
28 Sep	Windsor Half Marathon	1:49:31	53.09	13.1mi
24 Aug	Pewsey Vale Half Marathon	1:48:57	53.37	13.1mi
20 Jul	Elmbridge 10K SB	44:02	60.30	10km
13 Jul	Surrey Badger Half			13.1mi
29 Jun	Torbay Half Marathon SB	1:40:53	57.63	13.1mi
22 Jun	Ashridge Trail Half Marathon			13.1mi
15 Jun	Polesden Lacey 10k	51:05	51.98	10km
19 Jan	Folksworth 15			15mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:45:14	55.25	13.1mi
10 Nov	Marathon des Alpes Maritimes: Nice - Cannes	4:47:04	42.47	26.2mi
6 Oct	Cardiff Half Marathon	1:45:26	55.05	13.1mi
25 Aug	Pewsey Vale Half Marathon	1:54:05	50.88	13.1mi
9 Jun	Aldridge 10k SB	45:17	58.49	10km
2 Jun	Dorking 10 SB	1:19:51	54.89	10mi
21 Apr	London Marathon SB	4:21:00	46.63	26.2mi
24 Mar	San Domenico 20 - *CANCELLED*			20mi
3 Mar	Llanelli Waterside Half Marathon SB	1:43:18	56.19	13.1mi
17 Feb	Bramley 20 PB	3:10:08	48.00	20mi
20 Jan	Folksworth 15 Cancelled PB	2:10:27	51.40	15mi
2012		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:18:09	56.08	10mi
18 Nov	Valencia Marathon SB	4:14:24	47.84	26.2mi
14 Oct	Cardiff Half Marathon SB	1:53:43	50.99	13.1mi
2011		Result	WAVA	Distance
18 Dec	Telford 10k			10km
20 Nov	Epsom 10 SB	1:15:39	57.86	10mi
16 Oct	Cardiff Half Marathon	1:53:39	51.01	13.1mi
25 Sep	Kinver Rotary 10K	50:48	51.99	10km
12 Jun	Aldridge 10K SB	46:30	56.80	10km
22 May	Tewkesbury Half Marathon SB	1:48:20	53.52	13.1mi
2010		Result	WAVA	Distance
21 Nov	Epsom 10 SB	1:20:28	54.37	10mi
17 Oct	Cardiff Half Marathon SB	2:11:11	44.19	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:49:43	52.84	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon	1:46:11	54.60	13.1mi
25 May	Pewsey Vale 10K SB	45:15	58.34	10km
11 May	Tewkesbury Half Marathon	1:57:00	49.55	13.1mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	2:36:35	45.82	16mi
2 Mar	Llanelli Waterside Half Marathon SB	1:39:29	58.28	13.1mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	4:05:00	49.62	26.2mi
14 Oct	Cardiff Half Marathon SB	1:39:49	58.08	13.1mi
26 Aug	Vale of Pewsey Half Marathon	1:47:13	54.07	13.1mi
24 Jun	Torbay Half Marathon	1:41:47	56.96	13.1mi
13 May	Tewkesbury Half Marathon	1:43:13	56.17	13.1mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	2:08:51	55.68	16mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Half Marathon SB	1:45:46	54.81	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
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Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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