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Last on at 10pm, 24th Mar 2017

M45

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
10km	7			45:15 58.34			46:30 56.80		45:17 58.49	44:02 60.30	43:38 61.06		43:38 7:01/mi	61.06
9.5mi	2										2:06:32 32.70	1:45:29 39.38	1:45:29 11:06/mi	39.38
10mi	5					1:20:28 53.75	1:15:39 57.22	1:18:09 55.47	1:19:51 54.29			1:12:34 60.32	1:12:34 7:15/mi	60.32
13.1mi	25	1:45:46 54.34	1:39:49 57.58	1:39:29 57.77	1:49:43 52.38	2:11:11 43.81	1:48:20 53.05	1:53:43 50.56	1:43:18 55.74	1:40:53 57.20	1:38:18 58.89	1:34:16 61.66	1:34:16 7:12/mi	61.66
15mi	1								2:10:27 50.73				2:10:27 8:42/mi	50.73
16mi	2		2:08:51 54.85	2:36:35 45.13									2:08:51 8:03/mi	54.85
20mi	1								3:10:08 47.23				3:10:08 9:30/mi	47.23
26.2mi	6		4:05:00 49.18					4:14:24 47.36	4:21:00 46.16		4:59:55 40.17	3:56:11 51.02	3:56:11 9:01/mi	51.02

2016		Result	WAVA	Distance
30 Oct	River Thames Half Mararthon			13.1mi
16 Oct	Amsterdam Marathon PB	3:56:11	51.02	26.2mi
2 Oct	Cardiff Half Marathon PB	1:34:16	61.66	13.1mi
16 Jul	International Snowdon Race PB	1:45:29	39.38	9.5mi
5 Jun	Dorking 10 PB	1:12:34	60.32	10mi
1 May	Ranelagh Richmond Half Marathon	1:39:34	58.38	13.1mi
2015		Result	WAVA	Distance
24 Oct	Snowdonia Marathon SB	4:59:55	40.17	26.2mi
4 Oct	Cardiff Half Marathon SB	1:38:18	58.89	13.1mi
2 Aug	Dublin Rock N Roll Half Marathon			13.1mi
18 Jul	International Snowdon Race SB	2:06:32	32.70	9.5mi
14 Jun	Swansea Half Marathon			13.1mi
7 Jun	Ashridge Trail Half Marathon			13.1mi
10 May	Sutton 10k PB	43:38	61.06	10km
3 May	Ranelagh Richmond Half Marathon	1:41:10	57.22	13.1mi
8 Mar	Llanelli waterside half marathon			13.1mi
2014		Result	WAVA	Distance
19 Oct	Putney and Fulham Riverside Half Marathon			13.1mi
5 Oct	Cardiff Half Marathon	1:41:14	57.00	13.1mi
28 Sep	Windsor Half Marathon	1:49:31	52.69	13.1mi
24 Aug	Pewsey Vale Half Marathon	1:48:57	52.96	13.1mi
20 Jul	Elmbridge 10K SB	44:02	60.30	10km
13 Jul	Surrey Badger Half			13.1mi
29 Jun	Torbay Half Marathon SB	1:40:53	57.20	13.1mi
22 Jun	Ashridge Trail Half Marathon			13.1mi
15 Jun	Polesden Lacey 10k	51:05	51.98	10km
19 Jan	Folksworth 15			15mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:45:14	54.83	13.1mi
10 Nov	Marathon des Alpes Maritimes: Nice - Cannes	4:47:04	41.97	26.2mi
6 Oct	Cardiff Half Marathon	1:45:26	54.61	13.1mi
25 Aug	Pewsey Vale Half Marathon	1:54:05	50.47	13.1mi
9 Jun	Aldridge 10k SB	45:17	58.49	10km
2 Jun	Dorking 10 SB	1:19:51	54.29	10mi
21 Apr	London Marathon SB	4:21:00	46.16	26.2mi
24 Mar	San Domenico 20 - *CANCELLED*			20mi
3 Mar	Llanelli Waterside Half Marathon SB	1:43:18	55.74	13.1mi
17 Feb	Bramley 20 PB	3:10:08	47.23	20mi
20 Jan	Folksworth 15 Cancelled PB	2:10:27	50.73	15mi
2012		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:18:09	55.47	10mi
18 Nov	Valencia Marathon SB	4:14:24	47.36	26.2mi
14 Oct	Cardiff Half Marathon SB	1:53:43	50.56	13.1mi
2011		Result	WAVA	Distance
18 Dec	Telford 10k			10km
20 Nov	Epsom 10 SB	1:15:39	57.22	10mi
16 Oct	Cardiff Half Marathon	1:53:39	50.57	13.1mi
25 Sep	Kinver Rotary 10K	50:48	51.99	10km
12 Jun	Aldridge 10K SB	46:30	56.80	10km
22 May	Tewkesbury Half Marathon SB	1:48:20	53.05	13.1mi
2010		Result	WAVA	Distance
21 Nov	Epsom 10 SB	1:20:28	53.75	10mi
17 Oct	Cardiff Half Marathon SB	2:11:11	43.81	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:49:43	52.38	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon	1:46:11	54.13	13.1mi
25 May	Pewsey Vale 10K SB	45:15	58.34	10km
11 May	Tewkesbury Half Marathon	1:57:00	49.12	13.1mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	2:36:35	45.13	16mi
2 Mar	Llanelli Waterside Half Marathon SB	1:39:29	57.77	13.1mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	4:05:00	49.18	26.2mi
14 Oct	Cardiff Half Marathon SB	1:39:49	57.58	13.1mi
26 Aug	Vale of Pewsey Half Marathon	1:47:13	53.60	13.1mi
24 Jun	Torbay Half Marathon	1:41:47	56.47	13.1mi
13 May	Tewkesbury Half Marathon	1:43:13	55.68	13.1mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	2:08:51	54.85	16mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Half Marathon SB	1:45:46	54.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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