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tom1729

Last on at 6am, 24th Dec 2024

M35

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2018	2019	PB	WB
380m	2						2:35 26.42	2:23 28.64			2:23 10:06/mi	28.64
400m	1							1:07 64.45			1:07 4:30/mi	64.45
800m	1							2:26 69.25			2:26 4:54/mi	69.25
1500m	1							4:56 72.40			4:56 5:18/mi	72.40
1mi	14						5:19 72.73	5:16 73.42	5:18 73.20		5:16 5:16/mi	73.42
2km	1						8:14 59.49				8:14 6:38/mi	59.49
5km	35				23:27 54.66	19:11 66.81	17:55 71.53	17:35 72.90	17:34 73.47	17:21 74.75	17:21 5:35/mi	74.75
5mi	7					32:14 65.36		30:30 69.07			30:30 6:06/mi	69.07
10000m	17								37:53 69.92		37:53 6:06/mi	69.92
7.5mi	1							1:14:41 43.00			1:14:41 9:57/mi	43.00
8.8mi	1							1:00:47 62.39			1:00:47 6:54/mi	62.39
10mi	1									1:01:36 70.37	1:01:36 6:10/mi	70.37
13.1mi	21	1:44:43 54.88		1:39:29 57.77		1:36:30 59.56	1:32:31 62.12	1:26:40 66.31		1:23:58 68.57	1:23:58 6:25/mi	68.57
26.2mi	7		3:58:52 50.44			3:54:43 51.33	3:56:15 51.00	5:11:26 38.69			3:54:43 8:58/mi	51.33

2019		Result	WAVA	Distance
23 Nov	Dulwich parkrun PB	17:21	74.75	5km
25 Oct	Serpentine Last Friday of the Month 5K	17:43	73.20	5km
19 May	Great Manchester Run, Half Marathon PB	1:23:58	68.57	13.1mi
14 Apr	Fuller's Thames Towpath Ten PB	1:01:36	70.37	10mi
2018		Result	WAVA	Distance
2 Sep	Ladywell 10000 PB	37:53	69.92	10000m
18 Aug	Burgess parkrun SB	17:34	73.47	5km
12 Aug	RunThrough Tatton 10k PB	37:40	70.32	10km
27 Jul	Soar mile SB	5:18	73.20	1mi
2015		Result	WAVA	Distance
6 Dec	Sunday League XC #3 Willian	32:58	63.90	5mi
27 Nov	Serpentine Last Friday of the Month 5K	17:55	71.54	5km
22 Nov	Sunday League XC #2 Trent Park	31:14	67.45	5mi
15 Nov	St Neots Riverside Half Marathon SB	1:26:40	66.31	13.1mi
1 Nov	Marlow Half Marathon	1:28:58	64.60	13.1mi
18 Oct	Sunday League XC #1 Cheshunt	31:25	67.06	5mi
17 Oct	Ealing Eagles Mile	5:19	72.73	1mi
10 Oct	Met League XC: Claybury - Senior Men	32:50	63.71	8km
2 Oct	Ealing Mile	5:21	72.27	1mi
27 Sep	Ealing Half Marathon	1:44:52	54.81	13.1mi
12 Sep	Marathon du Medoc	6:27:58	31.06	26.2mi
9 Sep	Highgate Harriers Open Meeting 1500m PB	4:56	72.40	1500m
9 Sep	Highgate Harriers Open Meeting 400m PB	1:07	64.45	400m
5 Sep	Rat Race - Man Vs Mountain			20mi
29 Aug	Herne Hill Harriers Open 800m PB	2:26	69.25	800m
19 Aug	Hercules Wimbledon 5k Festival Night PB	17:26	73.53	5000m
16 Aug	Summer League Battersea Park 10k SB	37:48	69.84	10km
12 Aug	The Three Bridges Handicap Race	13:38	68.87	2.3mi
10 Aug	Self Transcendence Relay PB	5:16	73.42	1mi
8 Aug	Alice's Youth Music Memorial Mile	6:07	63.22	1mi
8 Aug	Self-Transcendence 10K	37:51	69.75	10km
3 Aug	Battersea Park Self-Transcendence 5k Race SB	17:35	72.90	5km
27 Jul	Battersea Park Self-Transcendence 5k Race	17:55	71.54	5km
22 Jul	BMC Regional Events - Eltham 5000m	17:53	71.68	5000m
20 Jul	Self Transcendence Relay	5:27	70.95	1mi
13 Jul	Battersea Park Self-Transcendence 5k Race	22:19	57.44	5km
11 Jul	Gunnersbury parkrun	17:55	71.54	5km
8 Jul	Langley Park 5km Summer Evening Series 3 of 3	19:11	66.82	5km
6 Jul	Battersea Park Self-Transcendence 5k Race	17:51	71.81	5km
28 Jun	ISEH 10k	40:18	65.51	10km
20 Jun	Osterley Park 10k	54:50	48.15	10km
13 Jun	Liechtenstein Alpine Marathon SB	5:11:26	38.69	26.2mi
10 Jun	Langley Park 5km Summer Evening Series 2 of 3	19:40	65.18	5km
7 Jun	Welsh Castles Relay stage 16 - Brecon to Beacons Reservoir PB	1:00:47	62.39	8.8mi
4 Jun	Boston Manor Mile	5:31	70.09	1mi
31 May	Summer League - Dulwich PB	30:30	69.07	5mi
23 May	Alzheimer's Society Ealing Mile	5:31	70.09	1mi
20 May	Parkland relays	17:05	67.39	2.8mi
13 May	Langley Park 5km Summer Evening Series 1 of 3	19:46	64.84	5km
10 May	Ealing Eagles 10K	1:09:45	37.85	10km
1 May	ealing mile	5:29	70.52	1mi
29 Apr	Ealing Eagles Mile	5:40	68.24	1mi
12 Apr	Hillingdon Half Marathon	1:29:38	64.12	13.1mi
3 Apr	Ealing Mile	5:29	70.52	1mi
27 Mar	Serpentine Last Friday of the Month 5K	19:10	66.87	5km
22 Mar	Reading Half Marathon	1:30:20	63.62	13.1mi
8 Mar	UK Wife Carrying Race PB	2:23	28.64	380m
8 Mar	Leith Hill Half Marathon	1:45:50	54.31	13.1mi
6 Mar	Ealing Mile	5:34	69.46	1mi
15 Feb	Sunday XC League, Event 5 - Royston	38:51	59.32	5.45mi
8 Feb	Great Bentley Half Marathon	1:43:43	55.41	13.1mi
7 Feb	Met League XC: Wormwood Scrubs - Senior Men	33:34	62.31	8km
17 Jan	Box Hill Fell Race PB	1:14:41	43.00	7.5mi
11 Jan	Cross Country League Trent Park	34:48	60.54	5mi
2014		Result	WAVA	Distance
26 Oct	Cross Country League Cheshunt	32:37	64.59	5mi
28 Sep	Ealing Half Marathon SB	1:32:31	62.12	13.1mi
14 Sep	Bacchus Half Marathon	3:29:00	27.50	13.1mi
14 Aug	Dinton Pastures 5k Series	23:43	54.04	5km
13 Aug	West London Athletics Network Open Graded Meeting SB	18:27	69.47	5000m
9 Aug	Northala Fields parkrun #8 SB	17:55	71.53	5km
7 Aug	Boston Manor Mile SB	5:19	72.73	1mi
1 Aug	Ealing Mile	5:21	72.27	1mi
26 Jul	Fulham Palace parkrun	17:56	71.47	5km
18 Jul	Serpentine Last Friday of the Month 5k	19:19	66.35	5km
13 Jul	Gunnersbury park 10k	48:48	54.10	10km
12 Jul	Gunnersbury parkrun	18:00	71.20	5km
21 Jun	THE PICNIC	5:43:40	35.06	26.2mi
15 Jun	Summer League - Headstone Manor - Metros SB	38:19	68.90	10km
7 Jun	Bryn Bach parkrun	18:33	69.09	5km
1 Jun	Regents Park Summer 10k Series	39:02	67.63	10km
31 May	Cambridge parkrun	18:19	69.97	5km
23 May	Serpentine Last Friday of the Month 5k	18:28	69.40	5km
11 May	Gerrards Cross fun run	18:54	67.81	5km
4 May	Pitshanger 5k	18:40	68.66	5km
13 Apr	London Marathon SB	3:56:15	51.00	26.2mi
16 Mar	Leith Hill Half Marathon	1:52:55	50.90	13.1mi
16 Mar	UK Wife Carrying Race SB	2:35	26.42	380m
9 Feb	Wokingham Half Marathon (CANCELLED)			13.1mi
30 Jan	Jog on 2k PB	8:14	59.49	2km
5 Jan	Regent's Park winter series	40:15	65.59	10km
2013		Result	WAVA	Distance
15 Dec	The Royal Parks 10k Series	41:07	64.21	10km
1 Dec	Perivale 5 SB	32:14	65.36	5mi
30 Nov	Gunnersbury parkrun SB	19:11	66.81	5km
24 Nov	Bath Hilly Half	1:52:15	51.20	13.1mi
10 Nov	Grand Union Canal Half Marathon SB	1:36:30	59.56	13.1mi
2 Nov	Roundhay parkrun	20:14	63.34	5km
20 Oct	Amsterdam Marathon PB	3:54:43	51.33	26.2mi
29 Sep	Ealing Half Marathon	1:58:57	48.32	13.1mi
7 Sep	Marathon du Medoc	6:16:01	32.04	26.2mi
27 Jul	Cannon Hill parkrun	19:45	64.89	5km
22 Jun	Trionium Midsummer Munro	2:17:08	41.91	13.1mi
11 Jun	Clevedon 10k	40:34	65.08	10km
9 Jun	Bradley Stoke 10k SB	40:23	65.37	10km
28 May	Pomphrey Sports 5k (Summer Series 2/4)	19:19	66.35	5km
25 May	Little Stoke parkrun	19:32	65.61	5km
23 May	Tyntesfield 10k	47:20	55.77	10km
5 May	Bristol 10K	42:21	62.34	10km
27 Apr	Little Stoke parkrun	19:31	65.67	5km
6 Apr	Little Stoke parkrun	22:35	56.75	5km
17 Mar	Reading Half Marathon	1:55:40	49.69	13.1mi
2 Mar	Ashton Court parkrun #93	20:32	62.42	5km
2012		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker SB	52:59	49.83	10km
13 Oct	Ashton Court parkrun #74 SB	23:27	54.66	5km
2011		Result	WAVA	Distance
27 Nov	Bath Hilly Half	2:11:13	43.80	13.1mi
16 Oct	Cardiff Half Marathon SB	1:39:29	57.77	13.1mi
12 Apr	Heidelberg Half Marathon	1:49:10	52.65	13.1mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	3:58:52	50.44	26.2mi
2009		Result	WAVA	Distance
6 Sep	Bristol Half Marathon	1:49:54	52.30	13.1mi
15 Mar	Bath Half SB	1:44:43	54.88	13.1mi

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