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Penelope Pitstop

Last on at 6pm, 28th Mar 2015

F55

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Weston AC

Races
90
Miles
9450
Miles
107
Miles
1017
Miles
84
WAVA
62.53%
5k
25:08
10k
51:08
10M
1:26:05
Half
1:47:49
Mara
4:06:10

About Me
I just run to try to keep fit, not get fatter and to have a chat !! Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	2		25:27 57.50					25:08 60.92		25:08 8:05/mi	60.92
4mi	4	35:35 52.99					33:30 58.53	34:30 57.38		33:30 8:22/mi	58.53
9km	1							55:06 50.15		55:06 9:51/mi	50.15
5.8mi	2						1:09:16 41.04	1:06:00 43.44		1:06:00 11:29/mi	43.44
10km	37	56:00 52.79	52:18 56.83	53:56 55.77		55:03 55.42	51:08 60.13	51:17 59.95	53:00 58.50	51:08 8:14/mi	60.13
7mi	2							1:08:00 51.12		1:08:00 9:43/mi	51.12
9mi	4							1:34:00 48.14		1:34:00 10:27/mi	48.14
10mi	8		1:28:46 55.34				1:31:00 55.14	1:26:05 59.28		1:26:05 8:37/mi	59.28
19km	1							4:00:00 25.34		4:00:00 20:20/mi	25.34
12mi	1							2:31:00 40.60		2:31:00 12:35/mi	40.60
13.1mi	22	2:08:07 50.76	1:58:28 54.89	1:57:06 56.25	2:02:40 54.09	2:03:00 54.36	1:47:49 62.53	1:52:02 60.72	1:59:00 57.17	1:47:49 8:14/mi	62.53
26.2mi	1						4:06:10 55.43			4:06:10 9:24/mi	55.43

2014		Result	WAVA	Distance
29 Aug	GWR Towpath series 5/5			5km
8 Aug	GWR Towpath series 4/5			10km
4 Jul	GWR Towpath series 3/5			10km
13 Jun	GWR Towpath series 2/5			10km
21 May	Tyntesfield 10k	1:03:00	49.21	10km
18 May	Three Bridges Sportive 100Km	5:30:00		100km
16 May	GWR Towpath series 1/5 SB	53:00	58.50	10km
30 Mar	Forest of Dean Spring Half SB	1:59:00	57.17	13.1mi
16 Mar	Longleat half marathon	2:01:00	56.22	13.1mi
9 Mar	The Cub	1:44:00	43.89	9mi
19 Jan	Moorland Multi-Terrain	1:07:00	46.28	10km
2013		Result	WAVA	Distance
22 Dec	The Christmas Jingle 4 Mile Fun Run SB	34:30	57.38	4mi
1 Dec	The Full Monty Cute	2:06:50	40.23	10mi
24 Nov	Brent Knoll Race PB	1:06:00	43.44	5.75mi
17 Nov	AVR Wiltshire Half Marathon	1:56:00	58.64	13.1mi
10 Nov	Sodbury Slog	1:45:00	43.48	9mi
27 Oct	Nightingale Nightmare	58:20	53.15	10km
20 Oct	Exmoor Stagger	3:22:50	38.50	15mi
6 Oct	Cardiff Half Marathon	1:54:00	59.67	13.1mi
29 Sep	Oldbury 10 PB	1:26:05	59.28	10mi
15 Sep	Great North Run SB	1:52:02	60.72	13.1mi
8 Sep	Bridgwater Half Marathon	1:54:00	59.67	13.1mi
30 Aug	GWR Towpath series 5/5 PB	25:08	60.92	5km
2 Aug	GWR Towpath series 4/5	53:09	58.34	10km
28 Jul	Tough Guy - Nettle Warrior PB	4:00:00	25.34	19km
6 Jul	Charmouth challenge	1:31:00	43.97	8mi
5 Jul	GWR Towpath series 3/5	52:54	58.12	10km
23 Jun	Torbay Half Marathon	1:56:59	57.63	13.1mi
16 Jun	Chew Valley 10k	55:30	55.40	10km
14 Jun	GWR Towpath series 2/5	53:00	58.01	10km
9 Jun	Ninesprings 9k PB	55:06	50.15	9km
26 May	Wells fun run	54:08	56.80	10km
12 May	The Black Death run	1:57:15	43.14	10mi
10 May	GWR Towpath series 1/5 SB	51:17	59.95	10km
5 May	Glastonbury Road Race	52:22	58.71	10km
14 Apr	Riverbank Rollick PB	1:34:00	48.14	9mi
7 Apr	Taunton Half Marathon	1:53:18	59.51	13.1mi
1 Apr	Shapwick Bunny Hop PB	1:08:00	51.12	7mi
10 Mar	The Cub	1:45:00	43.10	9mi
3 Mar	City of Newport Half Marathon	1:53:13	59.55	13.1mi
24 Feb	Weston Tough Ten	1:31:00	55.59	10mi
10 Feb	Dursley Dozen PB	2:31:00	40.60	12mi
20 Jan	Riverbank Rollick CANCELLED			9mi
2012		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	33:30	58.53	4mi
23 Dec	The Christmas Jingle 4 Mile Fun Run	33:50	57.96	4mi
25 Nov	Brent Knoll Race SB	1:09:16	41.04	5.75mi
28 Oct	Portishead 10K Multiterrain Race	55:49	55.09	10km
21 Oct	Wessex water 10k	51:52	59.28	10km
14 Oct	Cardiff Half Marathon	1:52:20	60.02	13.1mi
30 Sep	Bristol Half Marathon	1:54:26	58.92	13.1mi
23 Sep	Weston-super-Mare Half Marathon PB	1:47:49	62.53	13.1mi
26 Aug	Battle of Sedgemoor 10k PB	51:08	60.13	10km
3 Aug	GWR Towpath Series 4/5	51:59	59.15	10km
13 Jul	GWR Towpath Series 3/5	52:30	58.11	10km
15 Jun	GWR Towpath Series 2/5	52:06	58.56	10km
3 Jun	Fairford 10K	54:00	56.50	10km
6 May	Glastonbury Road Run Somerset	54:59	55.49	10km
22 Apr	London Marathon PB	4:06:10	55.43	26.2mi
19 Feb	Weston Tough Ten SB	1:31:00	55.14	10mi
2011		Result	WAVA	Distance
23 Oct	Wessex Water 10k SB	55:03	55.42	10km
16 Oct	Cardiff Half Marathon SB	2:03:00	54.36	13.1mi
11 Sep	Shepton Beauchamp 10K Cross Country Run	1:00:00	50.85	10km
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon SB	2:02:40	54.09	13.1mi
28 Mar	The Forest of Dean Trails Half Marathon	2:08:17	51.34	13.1mi
14 Feb	Weston Tough Ten	1:30:05	52.56	9.6mi
2009		Result	WAVA	Distance
13 Dec	Wyvern Christmas Cracker 10k SB	53:56	55.77	10km
7 Nov	Cheddar Half Marathon	1:59:28	55.13	13.1mi
18 Oct	Cardiff Half Marathon SB	1:57:06	56.25	13.1mi
6 Sep	Bristol Half Marathon	2:05:12	52.61	13.1mi
10 May	Bristol 10K	54:45	54.60	10km
29 Mar	Reading Half Marathon	1:59:30	54.75	13.1mi
22 Feb	Weston Tough Ten			10mi
2008		Result	WAVA	Distance
14 Dec	Wyvern Christmas Cracker 10k	56:01	53.37	10km
9 Nov	Sodbury Slog 9.5ish			9.5mi
26 Oct	Great South Run SB	1:28:46	55.34	10mi
14 Sep	Bristol Half Marathon	2:04:20	52.62	13.1mi
24 Aug	Battle of Sedgemoor 10K	53:46	55.60	10km
22 Aug	GWR Towpath Series 5/5 SB	25:27	57.50	5km
1 Aug	GWR Towpath Series 4/5	53:27	55.93	10km
27 Jul	BUPA Great Wales Run	54:27	54.90	10km
18 Jul	GWR Towpath Series 3/5	53:17	55.78	10km
6 Jun	GWR Towpath Series 2/5 SB	52:18	56.83	10km
25 May	Wells Fun Run	52:58	56.11	10km
9 May	GWR Towpath Series 1/5	55:35	53.47	10km
5 May	Bristol 10k	52:48	56.29	10km
16 Mar	Bath Half SB	1:58:28	54.89	13.1mi
17 Feb	Weston Tough Ten	1:31:32	53.34	10mi
2007		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	35:35	52.99	4mi
9 Dec	Wyvern Christmas Cracker 10k	59:14	50.18	10km
11 Nov	Sodbury Slog	1:48:02	46.63	10.3mi
14 Oct	Royal Marines Commando Challenge	1:32:00	36.51	7mi
9 Sep	Bristol Half Marathon SB	2:08:07	50.76	13.1mi
3 Aug	GWR Towpath 10K (4 of 5)	56:43	52.40	10km
20 Jul	GWR Towpath 10K (3 of 5)	56:34	52.27	10km
15 Jun	GWR Towpath 10K (2 of 5) SB	56:00	52.79	10km
11 May	GWR Towpath 10K (1 of 5)	57:16	51.63	10km
11 Feb	Weston Tough Ten	1:38:18	49.40	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	54	19	6	0	0	0	0	0	0	0	0	0	78
2015	0	36	0	0	0	0	0	0	0	0	0	0	36
2014	0	0	0	0	1.5	0.6	0.6	0.5	0	0	0	0	3.2
2014	205	201	229	205	189	160	160	168	132	122	127	148	2046
2014	0	30	0	44	67	0	70	0	0	0	0	0	210
2013	0	0	0	0	0	20	0	0	0	0	0	0	20
2013	2.7	1.3	2.6	1.6	3.4	7.2	12.5	7.2	4.4	1.6	0.6	0.7	45.6
2013	159	123	121	106	139	128	120	145	94	104	101	119	1461
2013	0	0	56	0	10	0	0	42	80	28	74	28	318
2012	0	0	0	0	0	0.2	1.4	9.2	4	31.3	5.7	2	53.6
2012	128	152	196	107	95	144	141	134	135	129	108	131	1600
2011	0	0	0	18	0	18	0	0	0	0	0	0	36
2011	0	0	0	0	0	0	1.6	0.6	0.2	0	0	0	2.4
2011	89	94	104	83	90	70	69	72	63	112	115	126	1087
2011	0	0	0	0	31	40	116	0	0	0	0	0	187
2010	0	0	0	0	0	28	0	0	0	0	0	0	28
2010	0	0.5	0	0	0	0	0.3	0	0	0	0	0	0.8
2010	111	101	112	75	77	43	60	72	61	84	57	25	877
2010	0	0	0	0	0	46	42	60	56	0	0	28	232
2009	0	0	0	0	0	0	0	0	1	0	0	0	1
2009	100	109	108	91	79	55	89	89	89	89	84	79	1059
2009	0	0	0	0	0	0	0	16	18	0	0	0	34
2008	63	82	106	83	93	111	91	112	98	97	87	79	1102
2008	0	0	4	0	0	0	0	0	0	0	0	0	4
2007	0	0	0	0	0	0	0	0	0	0	78	61	140

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
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Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
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Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
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Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
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Penelope Pitstop

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