kudu

Last on at 11pm, 19th Apr 2022

M45

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2015	PB	WB
800m	1				2:05 80.89				2:05 4:11/mi	80.89
3000m	1				9:01 83.54				9:01 4:50/mi	83.54
5km	3				16:15 79.16			16:13 80.52	16:13 5:13/mi	80.52
4mi	2	22:44 73.53			20:54 80.17				20:54 5:13/mi	80.17
5mi	4	28:22 74.27			26:20 80.14			25:45 82.69	25:45 5:09/mi	82.69
10km	6	36:18 72.73		34:11 77.26	33:21 79.19			32:48 81.56	32:48 5:17/mi	81.56
7mi	4	41:24 72.40		40:43 73.64	38:14 78.50				38:14 5:28/mi	78.50
12km	1						38:02 84.50		38:02 5:06/mi	84.50
9.5mi	1						55:33 74.73		55:33 5:51/mi	74.73
10mi	10		1:02:13 70.32	58:23 74.94	55:52 78.31	53:52 81.26	55:09 79.47		53:52 5:23/mi	81.26
13.1mi	9	1:20:53 71.68		1:14:14 78.10	1:11:53 80.65		1:10:18 82.57	1:17:16 75.71	1:10:18 5:22/mi	82.57
20mi	2				1:59:37 76.21	1:58:14 77.12			1:58:14 5:55/mi	77.12
26.2mi	6		2:49:22 71.77	2:42:35 74.77	2:33:15 79.32	2:39:35 76.19			2:33:15 5:51/mi	79.32

2015		Result	WAVA	Distance
19 Jul	Frome Half Marathon SB	1:17:16	75.71	13.1mi
23 Jun	Cornwall 10000m Championships PB	32:48	81.56	10km
2 Jun	Cubert 5 PB	25:45	82.69	5mi
28 May	DAN 5K Series County Champs PB	16:13	80.52	5km
2013		Result	WAVA	Distance
9 Mar	Inter-Counties Cross Country Championships PB	38:02	84.50	12km
3 Mar	Bideford Half Marathon PB	1:10:18	82.57	13.1mi
17 Feb	Plymouth Hoe 10 SB	55:09	79.47	10mi
3 Feb	Hestercombe Humdinger PB	55:33	74.73	9.5mi
20 Jan	Storm Force 10	55:45	78.62	10mi
2012		Result	WAVA	Distance
18 Nov	Cornish Marathon	2:48:39	72.16	26.2mi
22 Apr	London Marathon SB	2:39:35	76.19	26.2mi
4 Mar	Duchy 20 PB	1:58:14	77.12	20mi
19 Feb	Plymouth Hoe 10 PB	53:52	81.26	10mi
22 Jan	Storm Force 10	54:21	80.54	10mi
2011		Result	WAVA	Distance
27 Nov	Falmouth mob match	26:41	79.09	5mi
16 Oct	Cardiff Half Marathon	1:12:45	79.71	13.1mi
2 Oct	Newquay 10k	33:56	77.92	10km
4 Sep	treggy 7 PB	38:14	78.50	7mi
7 Aug	Indian Queens Half Marathon	1:14:26	77.90	13.1mi
17 Jul	Magnificent Seven	39:22	76.24	7mi
13 Jul	mid summer turkey trot PB	20:54	80.17	4mi
3 Jul	launceston 10	1:02:14	70.34	10mi
12 Jun	South West League Cup Match PB	9:01	83.54	3000m
7 Jun	Cubert 5 SB	26:20	80.14	5mi
29 May	South West League PB	2:05	80.89	800m
29 May	South West League PB	15:56	80.74	5000m
8 May	Trevornick Trot	1:02:24	70.11	10mi
4 May	DAN Stithians 5k SB	16:15	79.16	5km
17 Apr	London Marathon PB	2:33:15	79.32	26.2mi
3 Apr	Taunton Half Marathon	1:13:35	78.79	13.1mi
13 Mar	Duchy 20 SB	1:59:37	76.21	20mi
6 Mar	Bideford Half Marathon SB	1:11:53	80.65	13.1mi
6 Feb	Marazion 10k SB	33:21	79.19	10km
23 Jan	Storm Force 10 SB	55:52	78.31	10mi
2010		Result	WAVA	Distance
21 Nov	Cornish Marathon SB	2:42:35	74.77	26.2mi
3 Oct	newquay 10k SB	34:11	77.26	10km
19 Sep	Truro Half marathon	1:17:01	75.28	13.1mi
12 Sep	Ivybridge Beacon Challenge	53:41	60.09	7.5mi
5 Sep	treggy 7 SB	40:43	73.64	7mi
25 Apr	London Marathon	2:45:04	73.64	26.2mi
28 Mar	An Resek Hellys SB	58:23	74.94	10mi
21 Mar	Fleet Half Marathon SB	1:14:14	78.10	13.1mi
7 Feb	Mounts Bay 10k	34:56	75.57	10km
17 Jan	Storm Force 10	1:01:24	71.25	10mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	2:49:22	71.77	26.2mi
18 Jan	Blaythorne 10 SB	1:02:13	70.32	10mi
2008		Result	WAVA	Distance
5 Oct	Newquay 10K SB	36:18	72.73	10km
31 Aug	Treggy 7 SB	41:24	72.40	7mi
3 Aug	Indian Queens Half Marathon SB	1:20:53	71.68	13.1mi
9 Jul	Brooks Mid Summer Turkey Trot 4 Miles SB	22:44	73.53	4mi
3 Jun	cubert five SB	28:22	74.27	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	5.1	0	0	0	0	0	0	0	0	0	0	5.1
2016	27	7	0	0	0	0	0	0	0	0	0	0	33
2015	80	75	130	163	89	139	79	95	73	3	0	0	925
2015	0	0	10	36	57	0	24	0	0	0	0	0	127
2014	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2014	0	0	0	27	33	0	0	4	0	0	0	0	64
2013	219	159	56	49	0	0	0	0	0	0	0	0	482
2012	251	204	288	101	67	0	0	0	0	0	85	124	1119
2011	3.7	1.2	0	0	0	0	0	0	0	0	0	0	4.9
2011	204	198	225	86	106	108	170	201	104	144	192	145	1884
2011	6	10	0	0	0	0	0	0	0	0	24	0	40
2010	0	0	0	0	5	0	0	0	0	0	0	0	5
2010	6	0	1	0	0	0	0	0	0	0	0	0	7
2010	90	115	125	73	10	0	0	115	156	137	128	85	1035
2010	0	0	0	64	12	0	0	0	0	0	0	0	76

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
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Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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kudu

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