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PlodderK

Last on at 12pm, 10th Mar 2025

M75

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Best WAVA

Dist	Races	1981	1982	1983	1985	1987	1989	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1.5mi	1								11:15 62.63																										11:15 7:30/mi	62.63
2.5mi	1																		18:15 72.22																18:15 7:18/mi	72.22
3mi	1								25:34 56.92																										25:34 8:31/mi	56.92
5km	320													23:20 67.44	22:03 71.98	22:53 69.97	22:50 70.74	22:31 72.37	22:16 73.84	22:58 72.24	23:44 70.55	24:55 67.82	24:52 68.59	24:56 69.13	25:21 68.76	25:22 69.56	25:37 68.88	26:10 69.30	26:11 69.26	29:58 62.46	28:35 66.65	28:40 67.71	29:05 66.74	31:31 62.83	22:03 7:06/mi	73.84
3.5mi	1								23:59 71.11																										23:59 6:51/mi	71.11
4.3mi	6															32:40 68.54	33:52 66.70	33:24 68.26	32:27 70.91	34:06 68.11		35:31 66.64													32:27 7:33/mi	70.91
4.3mi	1																				33:22 70.60														33:22 7:43/mi	70.60
4.4mi	1																								40:22 61.91										40:22 9:10/mi	61.91
7200m	3										34:28 64.75																								34:28 7:42/mi	64.75
7.3km	5											33:28 68.23	33:19 69.15	32:59 70.46	33:53 69.21	34:36 68.39																			32:59 7:16/mi	70.46
4.7mi	1													37:21 63.84																					37:21 7:58/mi	63.84
7.6km	1									43:05 54.30																									43:05 9:07/mi	54.30
4.8mi	1																															1:20:00 37.92			1:20:00 16:38/mi	37.92
5mi	94								36:39 67.17	31:04 79.93			41:43 61.11	36:41 70.12	36:18 71.50	36:22 71.60	37:30 69.85	35:25 75.32	37:37 71.59	38:01 71.50	38:22 70.85	38:45 70.83	39:25 70.30	40:30 69.79	42:26 66.61	40:26 70.64	42:12 69.28	41:57 69.69	52:36 56.32		45:20 67.32	46:38 67.75	48:00 67.10	53:11 60.56	31:04 6:13/mi	79.93
5.3mi	3														48:45 56.36	45:02 61.56	47:04 59.44																		45:02 8:27/mi	61.56
10km	201				39:03 69.66			44:54 67.89	44:16 69.46	46:05 67.31	45:34 68.68	46:23 68.07	44:56 70.27	44:35 71.46	45:46 70.90	45:17 72.32	46:04 71.76	46:22 71.30	45:47 73.59	47:48 71.16	48:00 71.56	48:10 71.31	49:03 71.42	49:04 72.11	52:58 66.80	51:01 70.81	52:52 68.33	52:51 70.05	54:06 68.43		56:11 68.94	58:27 66.27	1:02:13 64.57		39:03 6:17/mi	73.59
6.5mi	1						41:55 69.54																												41:55 6:27/mi	69.54
8.5mi	1															1:16:27 58.97																			1:16:27 9:00/mi	58.97
10mi	62					1:06:36 67.39		1:40:00 50.06	1:17:14 65.40	1:14:35 68.33	1:26:55 59.18	1:18:18 65.69	1:23:07 62.45	1:17:32 67.57	1:13:29 71.97	1:16:36 70.36	1:17:11 70.50	1:18:36 69.91	1:26:42 64.00	1:19:22 70.61	1:22:24 68.69	1:23:06 68.60	1:22:47 69.07	1:25:20 68.39	1:29:05 66.20	1:27:14 67.60	1:36:47 61.60	1:32:15 66.29	1:34:26 64.75		1:38:09 64.89	1:38:31 65.02	1:39:13 65.74	1:52:43 59.00	1:06:36 6:40/mi	71.97
13mi	4								1:59:34 55.77	1:49:00 61.74									2:19:00 52.77																1:49:00 8:23/mi	61.74
13.1mi	101			1:20:22 72.68		1:21:36 73.08			1:35:15 69.94	1:37:01 69.29	1:43:49 65.35	1:43:32 66.14	1:37:15 71.07	1:39:48 69.91	1:41:30 69.39	1:39:44 71.30	1:40:22 71.54	1:39:37 73.50	1:43:05 71.75	1:44:03 71.18	1:44:27 71.52	1:47:30 70.21	1:46:13 71.78	1:50:30 69.72	1:56:22 66.90	1:54:55 68.47	1:58:17 67.27	1:58:29 67.98		2:18:00 60.98	2:09:03 65.20	2:07:57 66.89	2:13:51 65.13		1:20:22 6:08/mi	73.50
13.2mi	2																									2:06:56 63.18	2:03:29 65.75								2:03:29 9:21/mi	65.75
15mi	6										2:09:23 60.74							2:51:00 49.17										2:37:45 59.46	2:37:30 60.43		2:49:11 58.12	2:46:19 60.21			2:09:23 8:38/mi	60.74
26.2km	1			1:44:00 69.76																															1:44:00 6:23/mi	69.76
17mi	3								2:37:00 55.92										3:19:00 48.62						3:03:08 56.27										2:37:00 9:14/mi	56.27
30km	2															2:53:12 59.66		3:03:00 57.61																	2:53:12 9:17/mi	59.66
20mi	21								3:20:18 52.09			2:48:02 63.28	2:36:00 68.81	2:34:25 70.20	2:34:33 70.82	2:34:50 71.39			2:50:02 67.00	2:40:16 71.82	2:42:47 71.44	2:47:28 70.17	2:49:25 70.10	3:00:15 66.59	3:00:52 67.09	2:59:14 68.44	3:13:06 64.25	3:19:17 63.01	3:11:09 66.55			3:35:48 61.78	3:31:24 64.21	3:45:17 61.45	2:34:25 7:43/mi	71.82
24mi	1																		6:50:00 34.23																6:50:00 17:05/mi	34.23
26.2mi	64	3:19:23 60.43	2:54:35 69.02	2:59:04 67.30	3:05:00 65.56	3:04:08 66.89			3:31:01 65.50	3:35:44 64.68			3:34:20 67.01	3:32:15 68.34	3:32:10 69.05	3:36:17 68.41	3:38:49 69.01	3:38:04 69.25	3:41:29 68.89	3:45:24 69.13	3:44:12 69.50	3:53:09 67.55	3:55:24 67.63	3:57:48 67.68	4:11:57 64.58	4:07:26 66.50	4:17:26 64.64	4:08:25 67.79	4:26:13 65.00	4:39:15 62.93		4:32:03 65.68	4:52:08 62.28		2:54:35 6:40/mi	69.50
26.4mi	1																		7:25:00 34.96																7:25:00 16:51/mi	34.96

2025		Result	WAVA	Distance
9 Mar	Lydd 20 SB	3:45:17	61.45	20mi
8 Mar	Bedgebury ParekRun	53:32	36.99	5km
1 Mar	Bedgebury ParkRun	32:40	60.62	5km
25 Feb	Bedgebury parkrun	31:37	62.64	5km
20 Feb	Bedgebury parkrun	31:47	62.31	5km
16 Feb	ESSCCL Round 5 Whitbread Hollow	54:29	57.01	4.83mi
15 Feb	Bedgebury parkrun	32:27	61.03	5km
8 Feb	Bedgebury parkrun	32:00	61.89	5km
2 Feb	Bedgebury Forest 10 mile SB	1:52:43	59.00	10mi
1 Feb	Bedgebury parkrun	32:15	61.41	5km
18 Jan	Bedgebury parkrun SB	31:31	62.83	5km
12 Jan	ESSCCL Blackcap XC SB	53:11	60.56	5mi
11 Jan	Bedgebury Pinetum parkrun			5km
2024		Result	WAVA	Distance
28 Dec	Bedgebury Pinetum parkrun	32:51	60.28	5km
21 Dec	Bedgebury Pinetum parkrun	32:43	60.53	5km
14 Dec	Bedgebury Pinetum parkrun	32:54	60.19	5km
30 Nov	Bedgebury Pinetum parkrun	32:17	61.34	5km
17 Nov	Crowborough 10K	1:04:55	61.88	10km
16 Nov	Bedgebury Pinetum parkrun	31:39	62.57	5km
9 Nov	Bedgebury Pinetum parkrun	31:37	62.64	5km
2 Nov	Bedgebury Pinetum	31:55	62.05	5km
27 Oct	The Bedgebury Forest Half Marathon			13.1mi
13 Oct	East Sussex Sunday Cross Country League Round 1 Eridge	1:05:12	49.40	5mi
13 Oct	Eridge Park ESSCCL			5mi
12 Oct	Bedgebury Pinetum	31:59	61.92	5km
6 Oct	Cardiff Half Marathon	2:21:19	62.92	13.1mi
5 Oct	Cosmeston Parkrun	30:53	64.12	5km
3 Oct	Begebury Parkrun			5km
28 Sep	Bedgebury Pinetum parkrun			5km
22 Sep	Hellingly 10K	1:09:06	58.13	10km
14 Sep	Bedgebury Pinetum parkrun	31:36	62.67	5km
7 Sep	Bedgebury Pinetum parkrun	33:45	58.68	5km
31 Aug	Beddgbury parkrun	45:47	43.25	5km
24 Aug	Bedgebury Pinetum parkrun	33:33	59.03	5km
17 Aug	Bedgebury Pinetum parkrun	32:03	61.79	5km
10 Aug	Bedgebury Pinetum parkrun	33:11	59.68	5km
3 Aug	Bedgebury Pinetum parkrun	32:48	60.38	5km
20 Jul	Bedgebury Pinetum parkrun	34:43	57.04	5km
17 Jul	Brighton Phoenix 10k	1:04:25	62.36	10km
13 Jul	Bedgebury Pinetum parkrun			5km
15 Jun	Bedgebury Pinetum parkrun			5km
8 Jun	Bedgebury Pinetum parkrun	30:56	64.02	5km
2 Jun	Hastings 5 Mile SB	48:00	67.10	5mi
1 Jun	Bedsgebury parkrun	46:43	42.39	5km
25 May	Bedgebury Pinetum parkrun	51:17	38.62	5km
19 May	Horsham 10K SB	1:02:13	64.57	10km
18 May	Bedgebury Pinetum parkrun	50:01	38.81	5km
5 May	Mid Sussex Haywards Heath 10 Mile SB	1:39:13	65.74	10mi
4 May	Bedgebury Pinetum parkrun	30:35	63.47	5km
27 Apr	Bedgebury Pinetum parkrun			5km
21 Apr	TCS London Marathon MyWay SB	4:52:08	62.28	26.2mi
20 Apr	Bedgebury Pinetum parkrun	49:34	39.16	5km
13 Apr	Bedgebury Pinetum parkrun	30:19	64.03	5km
6 Apr	Bedgebury Pinetum parkrun	32:34	59.60	5km
30 Mar	Grangemoor parkrun SB	29:05	66.74	5km
16 Mar	Bedgebury Pinetum parkrun			5km
10 Mar	Lydd 20 SB	3:31:24	64.21	20mi
9 Mar	Bedgebury Pinetum parkrun	31:42	61.23	5km
2 Mar	Bedgebury Pinetum parkrun	47:49	40.59	5km
24 Feb	Bedgebury Pinetum parkrun	55:16	35.12	5km
18 Feb	Tunbridge Wells Half Marathon SB	2:13:51	65.13	13.1mi
10 Feb	Bedgebury Pinetum parkrun	30:55	62.78	5km
4 Feb	Bedgebury Forest 10 mile	1:45:30	61.82	10mi
3 Feb	Bedgebury Pinetum parkrun	30:54	62.82	5km
20 Jan	Bedgebury Pinetum parkrun	32:20	60.03	5km
1 Jan	Hastings parkrun	34:45	55.86	5km
2023		Result	WAVA	Distance
31 Dec	Penshurst Village Cross Country Run	1:00:03	52.61	5mi
25 Dec	Dunorlan parkrun	35:06	55.30	5km
23 Dec	Bedgebury Pinetum parkrun	32:18	60.09	5km
17 Dec	ESSCCL Round 3 New Place, Framfield			5mi
10 Dec	Waddie Scavenger PB	1:20:00	37.92	4.81mi
9 Dec	Bedgebury Pinetum parkrun			5km
2 Dec	Bedbubury parkrun	32:05	60.50	5km
26 Nov	ESSCCL Round 2 Snape	1:01:59	50.97	5mi
25 Nov	Bedgebury Pinetum parkrun	31:40	61.30	5km
19 Nov	Crowborough 10K	1:06:39	59.15	10km
18 Nov	Bedgebury Pinetum parkrun	33:29	57.97	5km
11 Nov	Dunorlan parkrun	35:39	54.45	5km
4 Nov	Bedgebury Pinetum parkrun	34:55	55.59	5km
21 Oct	Bedgebnury parkrun	33:03	58.73	5km
15 Oct	Hove Prom 10k	1:00:52	64.77	10km
14 Oct	Bedgebury Pinetum parkrun	31:58	60.72	5km
7 Oct	Bedgebnury parkrun	35:45	54.29	5km
1 Oct	Lewes Downland 10	2:01:25	53.72	10mi
30 Sep	Bedgebury Pinetum parkrun	31:52	60.91	5km
17 Sep	Hellingly 10K	1:05:23	60.29	10km
16 Sep	Bedgebury Pinetum parkrun	34:24	56.43	5km
9 Sep	Bedgebury Pinetum parkrun	34:26	56.37	5km
2 Sep	Bedgebury Pinetum parkrun			5km
26 Aug	Bedgebury Pinetum parkrun	37:10	52.23	5km
19 Aug	Bedgury parkrun	30:45	63.12	5km
12 Aug	Dunorlan parkrun	29:36	65.58	5km
5 Aug	Bedgebury Pinetum parkrun	29:56	64.85	5km
29 Jul	Bedgebury Pinetum parkrun	53:47	36.09	5km
22 Jul	Bedgebury Pinetum parkrun	29:42	65.35	5km
15 Jul	Bedgebury Pinetum parkrun	31:11	62.25	5km
12 Jul	Phoenix 10k	59:46	65.96	10km
8 Jul	Bedgebury Pinetum parkrun	32:01	60.63	5km
2 Jul	Bewl 15 SB	2:46:19	60.21	15mi
1 Jul	Bedgebury Pinetum parkrun	34:46	55.83	5km
25 Jun	Hawkhurst 10k			10km
24 Jun	Bedgebury Pinetum parkrun			5km
18 Jun	Heathfield Mid Summer 10K	1:04:33	61.07	10km
17 Jun	Bedgebury Pinetum parkrun			5km
10 Jun	Bedgebury Pinetum parkrun	30:07	64.45	5km
4 Jun	Hastings 5 mile SB	46:38	67.75	5mi
3 Jun	Bedgebury Pinetum parkrun	30:46	63.09	5km
27 May	Bedgebury Pinetum parkrun SB	28:40	67.71	5km
20 May	Bedgebury Pinetum parkrun	29:24	66.02	5km
14 May	Horsham 10k SB	58:27	66.27	10km
13 May	Bedgebury Pinetum parkrun	29:05	65.50	5km
7 May	Rye 10 Mile SB	1:38:31	65.02	10mi
6 May	Bedgebury Pinetum parkrun	31:08	61.19	5km
30 Apr	Mid Sussex Haywards Heath 10 Mile			10mi
29 Apr	Bedgebury Pinetum parkrun			5km
23 Apr	London Marathon	4:41:23	63.50	26.2mi
22 Apr	Begebury parkrun	35:46	53.26	5km
16 Apr	Newport Marathon SB	4:32:03	65.68	26.2mi
13 Apr	Cosmeston pakrun	30:48	61.85	5km
8 Apr	Bedgebury Pinetum parkrun			5km
1 Apr	Bedgebury pinetum	29:55	63.68	5km
26 Mar	Hastings Half Marathon	2:08:30	66.61	13.1mi
24 Mar	Bedgebury Pinetum parkrun	30:21	62.77	5km
18 Mar	Bedgebury Pinetum parkrun			5km
12 Mar	Lydd 20 SB	3:35:48	61.78	20mi
11 Mar	Bedgebury Pinetum parkrun	32:51	57.99	5km
4 Mar	Bedgebury Pinetum parkrun	29:16	65.09	5km
25 Feb	Bedgebury Pinetum parkrun	31:20	60.80	5km
18 Feb	Bedgebury Pinetum parkrun	32:10	59.22	5km
5 Feb	ESSCCL Round 5 Whitbread Hollow	57:20	59.12	5.45mi
4 Feb	Bedgebury Pinetum parkrun	54:56	34.68	5km
29 Jan	Seville Medio Marathon SB	2:07:57	66.89	13.1mi
7 Jan	Bedgebury Pinetum parkrun	52:11	36.51	5km
2022		Result	WAVA	Distance
31 Dec	Bedgebury Pinetum parkrun	31:54	59.72	5km
24 Dec	Bdegebury parkrun	31:58	59.59	5km
10 Dec	Bedgebury Pinetum parkrun	31:25	60.64	5km
4 Dec	Mince Pie 10 Mile	1:40:49	63.54	10mi
3 Dec	Bedgebury Pinetum parkrun	29:49	63.89	5km
27 Nov	ESSCCL Round 2 Snape			5mi
26 Nov	Bedgebury Pinetum parkrun	32:33	58.52	5km
19 Nov	Bedgebury Pinetum parkrun	30:16	62.94	5km
12 Nov	Bedgebury Pinetum parkrun			5km
5 Nov	Bedgebury Pinetum parkrun	32:33	58.52	5km
30 Oct	Hove Prom 10K	1:00:52	63.63	10km
29 Oct	Bedgebury Pinetum parkrun	32:39	58.35	5km
9 Oct	East Grinstead 10K (Andy Ripley Memorial) SB	56:11	68.94	10km
8 Oct	Bedgebury Pinetum parkrun	29:45	64.03	5km
2 Oct	Lewes Downland 10	1:45:37	60.65	10mi
1 Oct	Bedgebury Pinetum parkrun	29:30	64.58	5km
25 Sep	Eridge Park 10 Trail Challenge	1:56:09	55.15	10mi
24 Sep	Bedgebury Pinetum parkrun	30:47	61.88	5km
17 Sep	Bedgebury Pinetum parkrun			5km
4 Sep	Bedgebury Pinetum parkrun	30:52	61.72	5km
27 Aug	Bedgebury Pinetum parkrun	30:12	63.08	5km
20 Aug	Grangemoor parkrun SB	28:35	66.65	5km
6 Aug	Bedgebury Pinetum parkrun	29:51	63.82	5km
30 Jul	Bedgebury Pinetum parkrun	29:27	64.69	5km
23 Jul	Bedgebury Pinetum parkrun	29:52	63.78	5km
16 Jul	Bedgebury Pinetum parkrun	30:14	63.01	5km
9 Jul	Bedgebury Pinetum	30:10	63.15	5km
3 Jul	Bewl 15 SB	2:49:11	58.12	15mi
26 Jun	Hawkhurst 10k	1:01:32	62.95	10km
25 Jun	Bedgebury Pinetum parkrun	30:39	62.15	5km
19 Jun	Heathfield Mid Summer 10K	1:00:21	64.18	10km
4 Jun	Bedgebury Pinetum parkrun	29:12	65.24	5km
29 May	Rye 10 Mile	1:38:43	64.89	10mi
21 May	Bedbebury Pinetum Parkrun	30:27	62.56	5km
15 May	Hastings 5 mile SB	45:20	67.32	5mi
7 May	Bedgebury Pinetum parkrun			5km
1 May	Mid Sussex Haywards Heath 10 Mile SB	1:38:09	64.18	10mi
30 Apr	Bedgebury Pinetum parkrun	30:00	62.40	5km
23 Apr	Bedgebury Pinetum parkrun			5km
30 Mar	Claremont Run for Ukraine	32:14	58.07	5km
26 Mar	Bedgebury Pinetum parkrun	30:23	61.61	5km
20 Mar	Hastings Half Marathon SB	2:09:03	65.20	13.1mi
6 Mar	Bedgebury Pinetum parkrun	30:10	62.05	5km
22 Feb	Bedgebury Pinetum parkrun	29:08	64.25	5km
20 Feb	Tunbridge Wells Half Marathon	2:12:47	63.37	13.1mi
5 Feb	Parkrun			5mi
29 Jan	Bedgebury Pinetum parkrun			5km
28 Jan	Claremont School Run	31:57	58.59	5km
8 Jan	Bedgebury Pinetum parkrun	30:09	62.09	5km
1 Jan	Bedgebury Pinetum parkrun	29:42	63.03	5km
2021		Result	WAVA	Distance
18 Dec	Bedgebury Pinetum parkrun	30:43	60.94	5km
10 Dec	Claremont School Run	32:03	58.40	5km
4 Dec	Bedgebury Pinetum parkrun SB	29:58	62.46	5km
13 Nov	Bedgebury Pinetum parkrun	30:36	61.17	5km
12 Nov	Claremont School Run	32:03		5m
6 Nov	Bedgebury Pinetum parkrun	31:05	60.22	5km
30 Oct	Bedgebury Pinetum parkrun	33:37	55.68	5km
24 Oct	Newport Marathon			26.2mi
23 Oct	Beachy Head Marathon SB	4:39:15	62.93	26.2mi
22 Oct	Claremont School Run	34:19	54.55	5km
10 Oct	Tonbridge Half Marathon SB	2:18:00	60.98	13.1mi
9 Oct	Bedgebury Pinetum parkrun	30:31	61.34	5km
8 Oct	Claremont School Run	31:43	59.02	5km
2 Oct	Bedgebury Pinetum parkrun	31:07	60.16	5km
1 Oct	Claremont School Run	31:25	59.58	5km
25 Sep	Bedgebury Pinetum parkrun	30:28	61.44	5km
18 Sep	Bedgebury Pinetum parkrun	31:14	59.93	5km
4 Sep	Bedgebury Pinetum parkrun	33:46	55.44	5km
2020		Result	WAVA	Distance
4 Oct	Kent Spring Marathon SB	4:26:13	65.00	26.2mi
5 Jul	Bewl 15 SB	2:37:30	60.43	15mi
8 Mar	Lydd 20 SB	3:11:09	66.55	20mi
7 Mar	Bedgebury Pinetum parkrun	27:34	65.78	5km
23 Feb	Grangemoor Parkrun SB	26:11	69.26	5km
2 Feb	Bedgebury Forest 10 Mile SB	1:34:26	64.75	10mi
26 Jan	ESSCCL Heathfield Park (venue unknown) SB	52:36	56.32	5mi
18 Jan	Bedgebury Pinetum parkrun	27:28	66.02	5km
11 Jan	Bedgebury Pinetum parkrun	29:01	62.49	5km
4 Jan	Bedgebury Pinetum parkrun	27:55	64.96	5km
1 Jan	Lamberhurst New Year's Day 10K SB	54:06	68.43	10km
2019		Result	WAVA	Distance
28 Dec	Bedgebury Pinetum parkrun	27:32	65.86	5km
21 Dec	Bedgebury Pinetum parkrun	27:56	64.92	5km
7 Dec	Bedgebury Pinetum parkrun	27:51	65.11	5km
24 Nov	Crowborough 10K	55:48	66.35	10km
17 Nov	The Bedgebury Forest Half Marathon	2:13:26	61.18	13.1mi
3 Nov	Marathon des Alpes Maritimes: Nice - Cannes	4:19:51	65.65	26.2mi
26 Oct	Bedgebury Pinetum parkrun	28:28	63.70	5km
20 Oct	Hove Prom 10K SB	52:51	70.05	10km
6 Oct	Lewes Downland 10	1:42:13	59.82	10mi
21 Sep	Bedgebury Pinetum parkrun	28:21	63.96	5km
21 Sep	Bedgebury Forest Twilight 10k	56:24	65.64	10km
15 Sep	Rother Valley Autumn 10k	58:52	62.89	10km
14 Sep	Bedgebury Pinetum parkrun	28:25	63.81	5km
8 Sep	John Faulds Hellingly 10k	56:01	66.09	10km
1 Sep	Eridge Park 10 Trail Challenge	1:54:59	53.18	10mi
31 Aug	Bedgebury Pinetum parkrun	28:19	64.04	5km
24 Aug	Bedgebury Pinetum parkrun	28:30	63.63	5km
10 Aug	Llanerchaeron parkrun	27:00	67.16	5km
3 Aug	Bedgebury Pinetum parkrun	28:05	64.57	5km
31 Jul	Bexhill 5K SB	26:10	69.30	5km
27 Jul	Bedgebury Pinetum parkrun	27:57	64.88	5km
20 Jul	Bedgebury Pinetum parkrun			5km
13 Jul	Bedgebury Pinetum parkrun	30:19	59.81	5km
7 Jul	Bewl 15 SB	2:37:45	59.46	15mi
3 Jul	Bedgebury Pinetum 10K Series	57:37	64.25	10km
29 Jun	Bedgebury Pinetum parkrun	27:45	65.35	5km
23 Jun	Heathfield Midsummer 10k	54:47	67.58	10km
15 Jun	Bedgebury Pinetum parkrun	27:03	67.04	5km
9 Jun	Staplehurst 10k	53:43	68.92	10km
8 Jun	Bedgebury Pinetum parkrun	28:03	64.65	5km
5 Jun	Bedgebury 10K	57:52	63.98	10km
26 May	Rye 10 Mile SB	1:32:15	66.29	10mi
25 May	Bedgebury Pinetum parkrun	28:00	64.76	5km
12 May	Hastings 5 Mile SB	41:57	69.69	5mi
11 May	Bedgebury Pinetum parkrun	27:42	64.54	5km
5 May	Newport Marathon SB	4:08:25	67.79	26.2mi
4 May	Grangemoor Parkrun	28:22	63.02	5km
28 Apr	London Marathon	4:16:12	65.73	26.2mi
27 Apr	Bedgebury Pinetum parkrun	36:40	48.76	5km
20 Apr	Newport Riverside Parkrun	26:20	67.89	5km
14 Apr	Paris Marathon	4:16:45	65.59	26.2mi
14 Apr	Scnieder Paris marathon Breakfast Run	49:26	36.17	5km
7 Apr	Paddock Wood Half Marathon SB	1:58:29	67.98	13.1mi
6 Apr	Bedgebury Pinetum parkrun	29:41	60.23	5km
31 Mar	Forestry 100 Bedgebury 10k	57:35	63.47	10km
30 Mar	Bedgebury Pinetum parkrun	28:59	61.68	5km
24 Mar	Hastings Half Marathon	1:59:51	67.21	13.1mi
23 Mar	Bedgebury Pinetum parkrun			5km
16 Mar	Bedgebury Pinetum parkrun	29:28	60.67	5km
10 Mar	Lydd 20 SB	3:19:17	63.01	20mi
3 Mar	Bedgebury Forest 10 mile	1:36:21	62.63	10mi
2 Mar	Bedgebury Pinetum parkrun	30:33	58.52	5km
17 Feb	Tunbridge Wells Half Marathon	2:01:13	66.45	13.1mi
9 Feb	Bedgebury Pinetum parkrun	28:47	62.11	5km
3 Feb	Heathfield Park XC	52:59	55.18	5mi
26 Jan	Grangemoor Parkrun	26:40	67.04	5km
13 Jan	Ashdown Forest XC	48:34	60.20	5mi
12 Jan	Bedgebury Pinetum parkrun	28:31	62.69	5km
5 Jan	Bedgebury Pinetum parkrun	28:10	63.47	5km
1 Jan	Lamberhurst New Year's Day 10K	55:14	66.17	10km
2018		Result	WAVA	Distance
30 Dec	Mince Pie 5 Miler SB	42:12	69.28	5mi
29 Dec	Bedgebury Pinetum parkrun	28:34	62.58	5km
22 Dec	Bedgebury Pinetum parkrun	33:51	52.82	5km
15 Dec	ESSCCL Warren Hill	43:36	67.05	5mi
15 Dec	Bedgebury Pinetum parkrun	28:33	62.62	5km
30 Nov	Bedgebury Pinetum parkrun	28:23	62.99	5km
25 Nov	Crowborough 10K	56:33	64.63	10km
24 Nov	Bedgebury Pinetum parkrun	28:33	62.62	5km
18 Nov	The Bedgebury Forest Half Marathon PB	2:03:29	65.75	13.2mi
17 Nov	Bedgebury Pinetum parkrun	27:47	64.35	5km
11 Nov	ESSCCL Blackcap	55:02	53.12	5mi
10 Nov	Bedgebury Pinetum parkrun	28:02	63.77	5km
3 Nov	Bedgebury Pinetum parkrun	28:05	63.66	5km
27 Oct	Bedgebury Pinetum parkrun	28:22	63.02	5km
21 Oct	Arena80 Hove Prom 10k	53:31	68.30	10km
20 Oct	Bedgebury Pinetum parkrun	46:32	38.42	5km
13 Oct	Bedgebury Pinetum parkrun	28:41	62.33	5km
7 Oct	Lewes Downland	1:40:55	59.80	10mi
6 Oct	Bedgebury Pinetum parkrun	29:09	61.33	5km
29 Sep	Bedgebury Pinetum parkrun	28:23	62.99	5km
23 Sep	Surrey Hills - The Full 42K	6:49:00	41.17	26.2mi
22 Sep	Bedgebury Pinetum parkrun	29:08	61.37	5km
16 Sep	Rother Valley Autumn 10k	58:07	62.89	10km
15 Sep	Bedgebury Pinetum parkrun	28:02	63.77	5km
9 Sep	Hellingly 10K	56:42	64.46	10km
8 Sep	Bedgebury Pinetum parkrun	40:34	44.07	5km
1 Sep	Bedgebury Pinetum parkrun	28:35	62.55	5km
18 Aug	Llanerchaeron Parkrun	26:34	67.29	5km
11 Aug	Bedgebury Pinetum parkrun	28:42	62.29	5km
4 Aug	Bedgebury Pinetum parkrun	29:16	61.09	5km
28 Jul	Bedgebury Pinetum parkrun	28:49	62.04	5km
21 Jul	Bedgebury Pinetum parkrun	28:32	62.66	5km
15 Jul	Handicap Race - bedgebury Pinetum	28:25	62.91	5km
14 Jul	Bedgebury Pinetum parkrun	29:06	61.44	5km
7 Jul	Bedgebury Pinetum parkrun	29:25	60.77	5km
4 Jul	Nice Work Bedgebury 5K Series	29:02	61.58	5km
24 Jun	Heathfield Mid Summer 10K	59:13	61.72	10km
23 Jun	bedgebury	40:04	44.62	5km
16 Jun	Grangemoor Parkrun	33:35	53.23	5km
10 Jun	Staplehurst 10k	55:05	66.35	10km
9 Jun	Bedgebury Pinetum parkrun	42:28	42.10	5km
2 Jun	Bedgebury Pinetum parkrun	28:30	62.73	5km
20 May	Horsham 10K	54:23	67.21	10km
19 May	Bedgebury Pinetum parkrun	28:27	62.84	5km
13 May	Hastings 5	43:02	67.12	5mi
12 May	Bedgebury Pinetum parkrun	31:06	56.73	5km
5 May	Bedgebury Pinetum parkrun	27:24	64.39	5km
29 Apr	Newport Marathon SB	4:17:26	64.64	26.2mi
22 Apr	London Marathon	4:48:54	57.60	26.2mi
21 Apr	Bedgebury Pinetum parkrun	50:52	34.69	5km
14 Apr	Bedgebury Pinetum parkrun	28:38	61.62	5km
8 Apr	Paddock Wood Half Marathon	1:58:44	67.01	13.1mi
7 Apr	Bedgebury Pinetum parkrun	29:03	60.74	5km
31 Mar	Bedgebury Pinetum parkrun	28:33	61.80	5km
25 Mar	Cardiff Bay Run SB	52:52	68.33	10km
24 Mar	Grangemoor Parkrun SB	25:37	68.88	5km
18 Mar	Hastings Half Marathon SB	1:58:17	67.27	13.1mi
17 Mar	Bedgebury Pinetum parkrun	35:08	50.22	5km
11 Mar	Lydd 20 SB	3:13:06	64.25	20mi
10 Mar	Bedgebury Pinetum parkrun	30:03	58.72	5km
24 Feb	Bedgebury Pinetum parkrun	27:47	63.51	5km
18 Feb	Tunbridge Wells Half Marathon	2:01:55	65.26	13.1mi
17 Feb	Bedgebury Pinetum parkrun	34:37	50.97	5km
10 Feb	Bedgebury Pinetum parkrun	28:21	62.24	5km
4 Feb	Bedgebury Forest 10 mile SB	1:36:47	61.60	10mi
3 Feb	Bedgebury Pinetum parkrun	28:52	61.12	5km
27 Jan	Bedgebury Pinetum parkrun	27:40	63.77	5km
20 Jan	Bedgebury Pinetum parkrun	28:06	62.79	5km
13 Jan	Bedgebury Pinetum parkrun	36:31	48.32	5km
6 Jan	Bedgebury Pinetum parkrun	28:02	62.94	5km
1 Jan	Lamberhurst New Year's Day 10K	56:47	63.62	10km
2017		Result	WAVA	Distance
30 Dec	Bedgebury Pinetum parkrun	28:38	61.62	5km
16 Dec	Bedgebury Pinetum parkrun	27:57	63.13	5km
10 Dec	Mince Pie Handicap	43:04	67.06	5mi
3 Dec	Crowborough 10K	55:08	65.52	10km
2 Dec	Bedgebury Pinetum parkrun	36:10	48.79	5km
26 Nov	Weald Hospice Santas V Penguins Fun Run	28:03	62.90	5km
25 Nov	Bedgebury Pinetum parkrun	27:23	64.43	5km
19 Nov	The Bedgebury Forest Half Marathon SB	2:06:56	63.18	13.2mi
18 Nov	Bedgebury Pinetum parkrun	27:08	65.03	5km
12 Nov	Mo Run Cardiff	54:22	66.45	10km
11 Nov	Grangemoor Parkrun	25:42	68.65	5km
5 Nov	Marathon des Alpes Maritimes: Nice - Cannes	4:13:57	65.52	26.2mi
29 Oct	Arena80 Hove Prom 10k	54:33	66.22	10km
21 Oct	Bedgebury Pinetum parkrun	38:17	46.09	5km
14 Oct	Bedgebury Pinetum parkrun	27:24	64.39	5km
7 Oct	Bedgebury Pinetum parkrun	27:39	63.81	5km
1 Oct	Lewes Downland 10	1:39:51	59.71	10mi
30 Sep	Bedgebury Pinetum parkrun	35:33	49.63	5km
24 Sep	Barns Green Half Marathon	1:58:09	67.35	13.1mi
23 Sep	Bedgebury Pinetum parkrun	45:15	38.99	5km
10 Sep	Hellingly 10k	54:53	65.82	10km
9 Sep	Bedgebury Pinetum parkrun	41:56	42.08	5km
2 Sep	Hastings parkrun	25:49	68.34	5km
27 Aug	Will Page 10K	56:47	63.62	10km
19 Aug	Grangemoor parkrun SB	25:22	69.56	5km
12 Aug	Bedgebury Pinetum parkrun	27:10	64.95	5km
5 Aug	Bedgebury Pinetum parkrun	27:05	65.15	5km
29 Jul	Royal Tunbridge Wells parkrun	26:39	66.21	5km
26 Jul	Bexhill Summer Series (3 of 3)	25:50	68.30	5km
23 Jul	Mid Kent 5 Miler	41:24	69.76	5mi
22 Jul	Bedgebury Pinetum parkrun	27:07	65.07	5km
15 Jul	Bedgebury Pinetun parkrun	28:35	61.73	5km
8 Jul	Bedgebury Pinetum parkrun	29:42	59.41	5km
25 Jun	Heathfield Mid Summer 10K	55:25	65.19	10km
24 Jun	Bedgebury Pinetum parkrun	27:03	65.23	5km
17 Jun	Grangemoor parkrun	26:18	67.09	5km
11 Jun	Staplehurst 10k	52:33	68.74	10km
10 Jun	Bedgebury Pinetum parkrun	41:09	42.88	5km
4 Jun	Worthing 10k SB	51:01	70.81	10km
3 Jun	Bedgebury Pinetum parkrun	36:50	47.90	5km
27 May	Bedgebury Pinetum parkrun	26:45	65.96	5km
21 May	Horsham 10K	52:15	69.14	10km
20 May	Bedgebury Pinetum parkrun	26:31	66.54	5km
13 May	Bedgebury Pinetum parkrun	26:44	65.20	5km
7 May	Hastings 5 SB	40:26	70.64	5mi
6 May	Bedgebury Pinetum parkrun	31:56	54.58	5km
30 Apr	Haywards Heath 10 SB	1:27:14	67.60	10mi
29 Apr	Bedgebury Pinetum parkrun	36:45	47.43	5km
23 Apr	London Marathon SB	4:07:26	66.50	26.2mi
15 Apr	Bedgebury Pinetun parkrun	27:53	62.51	5km
9 Apr	Goudhurst 10k	56:05	63.73	10km
8 Apr	Bedgebury Pinetum parkrun	27:25	63.58	5km
2 Apr	Grangemoor parkrun (not on a Sunday!)	25:36	68.09	5km
25 Mar	Bedgebury Pinetun parkrun	27:02	64.48	5km
19 Mar	Hastings Half Marathon SB	1:54:55	68.47	13.1mi
18 Mar	Bedgebury Pinetum parkrun	36:11	48.17	5km
12 Mar	Lydd 20 SB	2:59:14	68.44	20mi
11 Mar	Bedgebury Pinetun parkrun	35:28	49.15	5km
5 Mar	Eastbourne Half	2:01:50	64.58	13.1mi
4 Mar	Bedgebury Pinetum parkrun	34:46	50.14	5km
25 Feb	Begebury parkrun	27:32	63.31	5km
19 Feb	Tunbridge Wells Half Marathon	1:57:23	67.03	13.1mi
11 Feb	Bedgebury Pinetum parkrun	28:47	60.56	5km
4 Feb	Bedgebury Pinetun parkrun	32:07	54.27	5km
28 Jan	Bedgebury Pinetum parkrun	28:58	60.17	5km
21 Jan	Bedgebury Pinetum parkrun	27:59	62.29	5km
15 Jan	ESSCCL Ashdown Forest	52:14	54.68	5mi
7 Jan	Bedgebury Pinetum parkrun	32:54	52.98	5km
1 Jan	Lamberhurst New Year's Day 10K	55:09	64.81	10km
2016		Result	WAVA	Distance
31 Dec	Bedgebury Pinetum parkrun	28:00	62.25	5km
24 Dec	Bedgebury Pinetum parkrun	27:05	64.36	5km
18 Dec	ESSCCL New Place, Framfield	44:57	63.54	5mi
17 Dec	Bedgebury Pinetum parkrun	32:40	53.36	5km
11 Dec	Waddies Mince Pie handicap PB	40:22	61.91	4.4mi
10 Dec	Bedgebury Pinetum parkrun	33:16	52.40	5km
27 Nov	Crowborough 10K	55:47	64.08	10km
26 Nov	Bedgebury Pinetum parkrun	34:43	50.21	5km
19 Nov	Bedgebury Pinetum parkrun	27:43	62.89	5km
13 Nov	The 10K MoRun Cardiff	53:52	66.36	10km
12 Nov	Grangemoor parkrun	25:52	67.39	5km
5 Nov	Bedgebury Pinetun parkrun	32:31	53.60	5km
29 Oct	Bedgebury Pinetum parkrun	27:36	63.15	5km
22 Oct	Bedgebury Pinetum parkrun	27:34	63.23	5km
16 Oct	1066 Way to Battle SB	3:03:08	56.27	17mi
2 Oct	Cardiff Half Marathon	1:58:12	66.57	13.1mi
1 Oct	Grangemoor parkrun	25:45	67.69	5km
25 Sep	Barns Green Half Marathon	2:11:17	59.94	13.1mi
24 Sep	Royal Tunbridge Wells parkrun	27:25	63.58	5km
18 Sep	Hove Prom 10K	53:51	66.38	10km
11 Sep	Hellingly 10K	55:29	64.42	10km
10 Sep	Bedgebury Pinetum parkrun	28:13	61.77	5km
4 Sep	The BBB 10K	54:20	65.79	10km
3 Sep	Seaford 30th Anniversary 5K	26:16	66.36	5km
28 Aug	Will Page 10K	55:57	63.88	10km
27 Aug	Bedgebury Pinetum parkrun	28:06	62.03	5km
20 Aug	Bedgebury Pinetum parkrun	27:28	63.46	5km
13 Aug	grangemoor parkrun	25:49	67.52	5km
6 Aug	Bedgebury Pinetum parkrun	27:33	63.27	5km
30 Jul	Bedgebury Pinetum parkrun	27:39	63.04	5km
23 Jul	Bedgebury Pinetum parkrun	27:49	62.66	5km
15 Jul	Cranbrook 10K	56:38	63.11	10km
9 Jul	Hastings parkrun	26:13	66.49	5km
26 Jun	Heathfield Midsummer 10k	54:49	65.21	10km
29 May	Rye 10 Mile SB	1:29:05	66.20	10mi
28 May	Bedgebury Pinetum parkrun	26:41	65.32	5km
21 May	Royal Tunbridge Wells parkrun SB	25:21	68.76	5km
15 May	Horsham 10K	53:13	66.49	10km
14 May	Bedgebury Pinetum parkrun	28:26	60.62	5km
8 May	Hastings 5 SB	42:26	66.61	5mi
7 May	Bedgebury Pinetum parkrun	28:38	60.20	5km
1 May	Haywards Heath 10 Mile	1:30:40	64.37	10mi
30 Apr	Bedgebury Pinetum parkrun	27:16	63.21	5km
24 Apr	London Marathon SB	4:11:57	64.58	26.2mi
17 Apr	Goudhurst 10k	54:22	65.08	10km
16 Apr	Bedgebury Pinetum parkrun	28:06	61.34	5km
26 Mar	IAAF World Half Marathon Championships SB	1:56:22	66.90	13.1mi
20 Mar	Hastings Half Marathon	1:59:59	64.89	13.1mi
19 Mar	Bedgebury Pinetum parkrun	50:22	34.22	5km
13 Mar	Lydd 20 Mile SB	3:00:52	67.09	20mi
6 Mar	Eastbourne Half	1:57:19	66.36	13.1mi
21 Feb	ESSCCL Pett Wood XC	47:51	59.07	5mi
20 Feb	Hastings parkrun	26:23	65.33	5km
13 Feb	Royal Tunbridge Wells parkrun	30:06	57.26	5km
6 Feb	Hastings parkrun	27:13	63.33	5km
31 Jan	East Sussex Sunday Cross Country League: Firle	54:50	50.43	4.9mi
30 Jan	hastings parkrun	31:05	55.45	5km
17 Jan	ESSCCL Ashdown Forest	48:03	58.83	5mi
16 Jan	Hastings parkrun	53:22	32.30	5km
9 Jan	Royal Tunbridge Wells parkrun	28:31	60.44	5km
1 Jan	Lamberhurst New Year's Day 10K SB	52:58	66.80	10km
2015		Result	WAVA	Distance
26 Dec	Grange Moor, Cardiff Parkrun	25:32	67.50	5km
20 Dec	Wadhurst Runners Mince Pie Handicap	40:50	69.22	5mi
19 Dec	Christmas pudding dash	47:12	59.89	5mi
5 Dec	Hastings parkrun	26:37	64.76	5km
29 Nov	Crowborough 10K	55:55	63.28	10km
15 Nov	The 10k Mo Run Bute Park Cardiff	51:25	68.82	10km
14 Nov	Barry Island Parkrun	25:47	66.85	5km
7 Nov	Poppy 5k	25:50	66.72	5km
31 Oct	Cardiff Blackweir Parkrun	25:01	68.90	5km
24 Oct	Hastings parkrun	48:12	35.76	5km
18 Oct	ESSCCL Warren Hill	41:20	68.39	5mi
17 Oct	Hastings parkrun SB	24:56	69.13	5km
7 Oct	RAF Henlow 10 SB	1:25:20	68.39	10mi
4 Oct	Cardiff Half Marathon	1:53:20	68.70	13.1mi
27 Sep	Barns Green Half Marathon	1:55:35	67.36	13.1mi
26 Sep	Hastings parkrun	25:36	67.33	5km
20 Sep	Hove Prom 10K	51:53	68.20	10km
19 Sep	Park Run Hastings	25:20	68.04	5km
13 Sep	Hellingly 10k	52:43	67.12	10km
12 Sep	Park Run Hastings	26:28	65.12	5km
6 Sep	BBB10K	53:50	65.73	10km
31 Aug	Will Page Newick 10K	58:02	60.97	10km
2 Aug	Mid Kent 5 Miler SB	40:30	69.79	5mi
15 Jul	Brighton Phoenix 10k SB	49:04	72.11	10km
21 Jun	Heathfield Midsummer 10k	52:18	67.66	10km
24 May	Rye 10 Mile	1:25:27	68.30	10mi
3 May	The Mid Sussex Marathon Weekend, Haywards Heath 10	1:27:01	66.38	10mi
26 Apr	London Marathon	3:58:35	67.45	26.2mi
12 Apr	Paris Marathon SB	3:57:48	67.68	26.2mi
29 Mar	Paddock Wood Half Marathon	1:51:46	68.93	13.1mi
22 Mar	Hastings Half Marathon SB	1:50:30	69.72	13.1mi
8 Mar	Lydd 20 SB	3:00:15	66.59	20mi
22 Feb	Brighton Half Marathon	1:59:45	64.33	13.1mi
8 Feb	Chichester Priory 10k	50:33	69.30	10km
2014		Result	WAVA	Distance
21 Dec	Wadhurst Runners Mince Pie handicap	50:30	55.41	5mi
30 Nov	Crowborough 10K	54:49	63.91	10km
16 Nov	The 10k MoRun Bute Park Cardiff	52:00	67.37	10km
2 Nov	Whitbread Hollow ESSCCL XC	46:24	60.30	5mi
25 Oct	Beachy Head Marathon	4:50:14	55.45	26.2mi
5 Oct	Cardiff Half Marathon	2:22:35	54.03	13.1mi
28 Sep	Barns Green Half Marathon	1:58:19	65.11	13.1mi
21 Sep	Hove Prom 10k	52:50	66.31	10km
14 Sep	Hellingly10k	52:24	66.85	10km
24 Aug	Newick Will Page 10k Road Race	52:04	67.28	10km
30 Jul	Bexhill 5k SB	24:52	68.59	5km
16 Jul	Brighton Phoenix 10k	50:39	69.16	10km
22 Jun	Heathfield Midsummer 10k	53:39	65.30	10km
15 Jun	Staplehurst 10k	50:23	69.53	10km
1 Jun	Worthing 10K SB	49:03	71.42	10km
18 May	Horsham 10k	50:35	68.57	10km
11 May	Hastings 5 SB	39:25	70.30	5mi
4 May	Mid Sussex Haywards Heath 10 mile SB	1:22:47	69.07	10mi
13 Apr	London Marathon SB	3:55:24	67.63	26.2mi
30 Mar	Paddock Wood Half Marathon	1:47:24	70.99	13.1mi
23 Mar	Hastings Half Marathon SB	1:46:13	71.78	13.1mi
9 Mar	Worthing 20 SB	2:49:25	70.10	20mi
2 Mar	Eastbourne 1/2	1:50:32	68.98	13.1mi
23 Feb	ESSCCL Round 5 Blackstock Farm	47:01	58.93	5mi
9 Feb	Chichester Priory 10k	49:11	70.53	10km
2013		Result	WAVA	Distance
22 Dec	ESSCCL New Place, Framfield	47:03	58.89	5mi
22 Dec	Wadhurst Runners Mince Pie Handicap	43:01	64.41	5mi
21 Dec	Christmas pudding dash	42:53	64.61	5mi
8 Dec	The Mince Pie Ten Mile	1:30:12	63.39	10mi
1 Dec	Crowborough 10K	52:31	66.05	10km
17 Nov	Brighton 10k	49:16	70.41	10km
10 Nov	ESSCCL Firle XC	48:33	57.07	5mi
26 Oct	Beachy Head Marathon	4:42:07	56.43	26.2mi
13 Oct	Whitbread Hollow ESSCCL	44:28	62.31	5mi
6 Oct	Bournemouth Marathon	4:23:29	60.42	26.2mi
5 Oct	Bournemouth Speed of Light 5k	27:40	61.07	5km
29 Sep	Barns Green Half Marathon	1:52:07	68.00	13.1mi
22 Sep	Tonbridge Half Marathon	1:53:10	67.37	13.1mi
15 Sep	Hove Prom 10k	52:12	66.45	10km
8 Sep	The John Folds hellingly 10K	51:53	66.86	10km
1 Aug	Bexhill 5K Series SB	24:55	67.82	5km
17 Jul	Brighton Phoenix 10k	53:50	64.43	10km
14 Jul	Wadhurst Runners Summer Handicap	41:49	66.26	5mi
23 Jun	Heathfield Midsummer 10k	55:30	62.50	10km
18 Jun	Peasmarsh-ish Midsummer-ish Hash-ish SB	35:31	66.64	4.3mi
16 Jun	Staplehurst 10K	49:38	69.89	10km
5 Jun	Worthing 10K	48:52	70.98	10km
26 May	Rye 10	1:23:21	68.60	10mi
19 May	Horsham Joggers & Horsham Lions 10K	49:53	69.54	10km
12 May	Hastings 5 SB	38:45	70.83	5mi
5 May	Sussex Living Haywards Heath 10 Mile SB	1:23:06	68.11	10mi
21 Apr	London Marathon	3:54:02	67.29	26.2mi
7 Apr	Paris Marathon SB	3:53:09	67.55	26.2mi
24 Mar	Hastings Half Marathon SB	1:47:30	70.21	13.1mi
10 Mar	Worthing 20 SB	2:47:28	70.17	20mi
3 Mar	Eastbourne Half Marathon	1:49:55	68.66	13.1mi
24 Feb	Tunbridge Wells Half Marathon	1:50:32	68.28	13.1mi
10 Feb	Ashdown Forest ESSCCL	46:25	59.13	5mi
3 Feb	Chichester Priory 10k SB	48:10	71.31	10km
2012		Result	WAVA	Distance
30 Dec	Firle ESSCCL	48:52	56.16	5mi
20 Dec	Wadhurst Runners Mince Pie handicap	41:25	66.27	5mi
15 Dec	Ashburnham Christmas Pudding Dash	38:45	70.83	5mi
2 Dec	Crowborough 10K	51:46	66.35	10km
18 Nov	Brighton 10k SB	48:00	71.56	10km
11 Nov	Warren Hill ESSCCL	40:18	68.10	5mi
27 Oct	Beachy Head Marathon	4:37:04	56.84	26.2mi
17 Oct	RAF Henlow 10 SB	1:22:24	68.69	10mi
14 Oct	Cardiff Half Marathon	1:47:34	70.16	13.1mi
7 Oct	Chester Marathon	3:57:23	66.34	26.2mi
30 Sep	Barns Green Half Marathon	1:46:54	70.60	13.1mi
23 Sep	Beckley	51:01	67.33	10km
9 Sep	Hellingly 10k	50:59	67.37	10km
1 Sep	Charing 10K	49:47	69.00	10km
26 Aug	Will Page Newick 10K	50:05	68.58	10km
17 Aug	Rye Summer Classic Series	23:54	70.05	5km
25 Jul	Bexhill 5K SB	23:44	70.55	5km
18 Jul	Brighton Phoenix 10k	50:47	67.64	10km
15 Jul	Wadhurst Runners Summer Handicap	46:36	58.89	5mi
24 Jun	Midsummer 10K	50:33	67.95	10km
21 Jun	Peasmarsh Mid-Summer Hash-ish PB	33:22	70.60	4.32mi
6 Jun	Worthing 10k	49:36	69.25	10km
1 Jun	Littlestone Lifeboat 10k Promenade Dash	48:38	70.63	10km
27 May	The Rye 10	1:25:43	66.03	10mi
13 May	Hastings Runners 5	38:25	70.76	5mi
6 May	Sussex Living Haywards Heath10m Race	1:27:59	63.69	10mi
29 Apr	The 2nd Goudhurst 10k	49:15	69.07	10km
22 Apr	London Marathon	3:48:47	68.11	26.2mi
15 Apr	Brighton Marathon SB	3:44:12	69.50	26.2mi
1 Apr	The Sussex Marathon	4:01:22	64.55	26.2mi
25 Mar	Hastings Half Marathon SB	1:44:27	71.52	13.1mi
18 Mar	Worthing 20M Road Race SB	2:42:47	71.44	20mi
11 Mar	Lydd Half-Marathon	1:44:37	71.41	13.1mi
4 Mar	Eastbourne Half Marathon	1:50:20	67.71	13.1mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:46:21	70.25	13.1mi
19 Feb	The 3rd Isle of Oxney Hot Soup 5 mile dash SB	38:22	70.85	5mi
29 Jan	Ashdown Forest ESSCCL	42:26	64.06	5mi
2011		Result	WAVA	Distance
20 Dec	Wadhurst Runners Mince Pie Handicap	38:05	71.38	5mi
18 Dec	Firle ESSCCL 5 Mile XC	45:47	59.37	5mi
17 Dec	The 6th Christmas Pudding Dash SB	38:01	71.50	5mi
20 Nov	Brighton 10k	48:16	70.48	10km
13 Nov	Warren Hill ESSCCL	39:50	68.24	5mi
6 Nov	Crowborough 10K	50:30	67.36	10km
30 Oct	Barns Green Half Marathon	1:46:48	69.95	13.1mi
22 Oct	Beachy Head Marathon	4:27:50	58.18	26.2mi
19 Oct	RAF Henlow 10 SB	1:19:22	70.61	10mi
16 Oct	Cardiff Half Marathon	1:44:57	71.18	13.1mi
2 Oct	Lewes Downland 10	1:33:22	60.02	10mi
18 Sep	Hove Prom	48:42	69.85	10km
28 Aug	Newick Will Page	50:22	67.54	10km
21 Aug	Seaford Marathon	5:15:27	49.39	26.2mi
27 Jul	Bexhill 5k SB	22:58	72.24	5km
20 Jul	Brighton Phoenix 10K	48:22	70.33	10km
15 Jul	Rye Summer Classic Series 10k SB	47:48	71.16	10km
26 Jun	Heathfield Midsummer 10k	51:00	66.70	10km
23 Jun	Peasmarsh Midsummer-ish Hash-ish SB	34:06	68.11	4.3mi
8 Jun	Worthing 10k	50:53	66.85	10km
6 Jun	Cork City Marathon SB	3:45:24	69.13	26.2mi
15 May	Hastings 5 Mile	38:20	70.25	5mi
8 May	Horsham 10k	49:19	68.31	10km
10 Apr	Brighton Marathon	3:51:54	66.49	26.2mi
27 Mar	Worthing 20 SB	2:40:16	71.82	20mi
20 Mar	Hastings Half Marathon SB	1:44:03	71.08	13.1mi
13 Mar	ESSCCL Cross in Hand	48:36	55.41	5mi
6 Mar	Eastbourne Half Marathon	1:47:40	68.69	13.1mi
27 Feb	Tunbridge Wells Half Marathon	1:47:07	69.04	13.1mi
20 Feb	Brighton Half Marathon	1:44:38	70.68	13.1mi
6 Feb	Chichester Priory 10k	48:40	69.23	10km
30 Jan	ESSCCL Abbots Wood	46:05	58.44	5mi
23 Jan	ESSCCL Ashdown Forest	42:00	64.12	5mi
2 Jan	ESSCCL Pett Levels	42:25	63.49	5mi
2010		Result	WAVA	Distance
28 Dec	Ashburnham Christmas Pudding	38:25	70.10	5mi
20 Dec	Wadhurst Runners Mince Pie Handicap SB	37:37	71.59	5mi
21 Nov	Brighton 10k	47:47	70.51	10km
7 Nov	ESSCCL Warren Hill	39:21	68.43	5mi
29 Oct	Himalaya 100 - Stage 5 SB	3:19:00	48.62	17mi
28 Oct	Himalaya 100 - Stage 4 SB	2:19:00	52.77	13mi
27 Oct	Everest Challenge Marathon - Stage 3 PB	7:25:00	34.96	26.4mi
26 Oct	Himalaya 100 - Stage 2	4:24:00	43.60	20mi
25 Oct	Himalaya 100 - Stage 1 PB	6:50:00	34.23	24mi
17 Oct	Cardiff Half Marathon SB	1:43:05	71.75	13.1mi
3 Oct	Lewes 5 &10 Downland SB	1:26:42	64.00	10mi
26 Sep	Battle of Bexhil (Race 3 - 10K)	48:40	69.23	10km
19 Sep	Hove Prom 10K	49:03	68.69	10km
18 Sep	Bewl Barrel Race	2:25:59	50.25	13mi
12 Sep	The Somme Marathon	3:48:48	67.39	26.2mi
4 Sep	The Charing 10K	48:47	69.06	10km
29 Aug	Newick Will Page 10K	48:48	69.04	10km
22 Aug	Seaford Marathon	4:28:22	57.45	26.2mi
18 Aug	Hastings Relays PB	18:15	72.22	2.5mi
13 Aug	Rye Summer Classic Series SB	22:16	73.84	5km
28 Jul	Battle of Bexhill (Race 2, 5k)	22:34	72.86	5km
16 Jul	Rye Summer Classic Series	47:20	71.18	10km
27 Jun	Midsummer 10K	53:11	63.35	10km
24 Jun	Peasmarsh Midsummer-ish Hash-ish PB	32:27	70.91	4.3mi
9 Jun	Worthing 10K SB	45:47	73.59	10km
23 May	Edinburgh Marathon	3:44:34	68.66	26.2mi
16 May	Hastings Runners 5	38:19	69.62	5mi
25 Apr	London Marathon	3:49:39	66.44	26.2mi
20 Apr	50in50 Marathon	4:36:19	55.22	26.2mi
18 Apr	Brighton Marathon SB	3:41:29	68.89	26.2mi
28 Mar	Worthing 20 SB	2:50:02	67.00	20mi
21 Mar	Hastings Half Marathon	1:48:12	67.67	13.1mi
14 Mar	Lydd Half-Marathon	1:45:27	69.44	13.1mi
7 Mar	Eastbourne Half Marathon	1:48:55	67.23	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	1:48:53	67.25	13.1mi
21 Feb	Sussex Beacon Half Marathon	1:44:15	70.24	13.1mi
7 Feb	Ashford & District 10K	47:39	70.03	10km
24 Jan	ESCCL - Ashdown Forest	45:32	58.59	5mi
2009		Result	WAVA	Distance
20 Dec	Wadhurst Runners Mince Pie Handicap	40:49	65.36	5mi
19 Dec	Christmas Pudding Dash SB	35:25	75.32	5mi
13 Dec	Warren Hill ESXCL- 2	38:55	68.55	5mi
6 Dec	Mince Pie Ten Mile	1:27:55	62.50	10mi
29 Nov	Crowborough 10K	49:44	67.10	10km
22 Nov	ESXCL - Whitbread Hollow	45:15	58.95	5mi
15 Nov	Brighton 10k	48:13	69.21	10km
14 Nov	Bewl Barrel Race SB	2:51:00	49.17	15mi
8 Nov	Poppy Half Marathon	1:40:10	73.10	13.1mi
1 Nov	Barns Green Half Marathon	1:46:42	68.62	13.1mi
25 Oct	Beckley 10K	50:58	65.48	10km
24 Oct	Beachy Head Marathon	4:20:48	58.50	26.2mi
21 Oct	RAF Henlow 10 SB	1:18:36	69.91	10mi
18 Oct	Cardiff Half Marathon SB	1:39:37	73.50	13.1mi
4 Oct	Lewes Downland 10	1:25:04	64.59	10mi
27 Sep	Bexhill Runners Series	48:56	68.20	10km
13 Sep	The Somme Poppy Marathon	3:44:16	68.03	26.2mi
30 Aug	Newick Will Page 10K	47:02	70.95	10km
14 Aug	Rye Summer Classic Series SB	22:31	72.37	5km
29 Jul	Bexhill Runners Series	24:23	66.83	5km
13 Jul	Wadhurst Runners Summer Handicap	38:38	69.05	5mi
28 Jun	Heathfield 10k	48:04	69.43	10km
18 Jun	Peasmarsh Midsummer-ish Hash-ish SB	33:24	68.26	4.3mi
14 Jun	North Downs Run SB	3:03:00	57.61	30km
10 Jun	Worthing 10k	47:17	70.58	10km
27 May	Bexhill Runner Series	23:55	68.14	5km
26 May	Tillingham Valley Rockabilly Classic 5	39:30	67.54	5mi
10 May	Horsham 10K	48:45	67.81	10km
19 Apr	Hastings Runners 5	38:57	67.86	5mi
5 Apr	Paris Marathon SB	3:38:04	69.25	26.2mi
15 Mar	Hastings Half Marathon	1:44:00	69.71	13.1mi
8 Mar	Lydd Half-Marathon	1:43:46	69.87	13.1mi
1 Mar	Eastbourne Half Marathon	1:44:45	69.21	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:43:43	69.90	13.1mi
8 Feb	Ashford and District 10k SB	46:22	71.30	10km
2008		Result	WAVA	Distance
28 Dec	Warren Hill ESSCCL XC	39:11	67.46	5mi
20 Dec	Wadhurst Runners Mince Pie Handicap	38:09	69.29	5mi
20 Dec	Christmas Pudding 5 Mile Dash	40:23	65.45	5mi
14 Dec	Hastings 100th Anniversary Marathon	3:50:28	65.52	26.2mi
30 Nov	Crowborough 10k	49:31	66.76	10km
16 Nov	Brighton 10k SB	46:04	71.76	10km
12 Nov	RAF Henlow 10 SB	1:17:11	70.50	10mi
9 Nov	Bexhill Half Marathon	1:45:28	68.74	13.1mi
2 Nov	Barns Green Half Marathon	1:42:28	70.76	13.1mi
19 Oct	Cardiff Half Marathon	1:42:54	70.46	13.1mi
5 Oct	Lewes Downland 10	1:31:02	59.78	10mi
28 Sep	Bexhill 10k	48:23	68.32	10km
14 Sep	Hellingly 10K	48:02	68.82	10km
12 Sep	Rye Classic Summer Series 5K	23:00	70.23	5km
24 Aug	Newick Will Page 10K	48:28	68.21	10km
22 Aug	Rye Classic Summer Series 5K SB	22:50	70.74	5km
30 Jul	Battle of Bexhill 5km - Race 2	23:39	68.30	5km
18 Jul	Rye Summer Series 10K	48:16	68.49	10km
14 Jul	Wadhurst Runners Summer Handicap	38:52	68.01	5mi
21 Jun	Midnight Sun Marathon SB	3:38:49	69.01	26.2mi
19 Jun	Peasmarsh Midsummer-ish Hash-ish SB	33:52	66.70	4.3mi
4 Jun	Worthing 10k	46:09	71.63	10km
1 Jun	NPS Lions Club Seaford Half Marathon	1:59:06	60.88	13.1mi
28 May	Battle of Bexhill 5k	23:24	69.03	5km
11 May	Horsham 10K	48:17	67.83	10km
27 Apr	Hastings 5 Mile SB	37:30	69.85	5mi
6 Apr	Paris Marathon	3:38:58	68.26	26.2mi
30 Mar	Paddock Wood Half Marathon	1:41:39	70.64	13.1mi
16 Mar	Hastings Half Marathon	1:43:45	69.21	13.1mi
9 Mar	Lydd Half-Marathon	1:46:42	67.30	13.1mi
2 Mar	Eastbourne Half Marathon	1:46:28	67.44	13.1mi
24 Feb	The Children's Mutual 1/2 Marathon	1:44:11	68.92	13.1mi
17 Feb	Sussex Beacon Half Marathon SB	1:40:22	71.54	13.1mi
10 Feb	Cross in Hand ESCCL XC SB	47:04	59.44	5.33mi
2007		Result	WAVA	Distance
30 Dec	Warren Hill ESCCL XC	37:58	68.99	5mi
22 Dec	Christmas Pudding Dash 5 Mile	39:44	65.92	5mi
20 Dec	Wadhurst Runners Mince Pie Handicap	36:35	71.60	5mi
16 Dec	Ashdown Forest ESCCL XC	43:41	59.96	5mi
9 Dec	The Mince Pie Ten Mile	1:26:28	62.33	10mi
2 Dec	Crowborough 10k	51:05	64.11	10km
18 Nov	Brighton 10k	46:26	70.53	10km
14 Nov	RAF Henlow 10 SB	1:16:36	70.36	10mi
11 Nov	Phoenix races (Mens') SB	34:36	68.39	7.3km
4 Nov	Whitbread Hollow ESCCL XC, Easbourne	40:46	64.25	5mi
28 Oct	Barns Green 1/2 Marathon	1:45:04	68.34	13.1mi
14 Oct	Beckley 10K	48:37	67.36	10km
7 Oct	Lewes Downland 10	1:24:20	63.91	10mi
30 Sep	Bexhill Seafront 10K SB	45:17	72.32	10km
14 Sep	Rye Summer Classic Series	23:16	68.81	5km
9 Sep	Hellingly 10K	48:19	67.78	10km
26 Aug	Newick Will Page 10k	48:36	67.39	10km
24 Aug	Rye Summer Classic Series SB	22:53	69.97	5km
13 Jul	Rye Summer Classic Series	46:36	70.28	10km
24 Jun	Heathfield Mid Summer 10K	47:55	68.35	10km
21 Jun	Peasmarsh Midsummer-ish Hash-ish SB	32:40	68.54	4.3mi
10 Jun	North Downs Run PB	2:53:12	59.66	30km
6 Jun	Worthing 10K	46:30	70.43	10km
3 Jun	Seaford Half Marathon	1:56:38	61.56	13.1mi
30 May	Three Little Pigs Bexhill Runners 5k race 1	23:35	67.89	5km
20 May	Horsham 10k	46:17	70.76	10km
13 May	Hailsham Town 10 Mile	1:16:59	69.34	10mi
6 May	Harrietsham Bluebell 8.5 Mile PB	1:16:27	58.97	8.5mi
29 Apr	Hastings 5 Mile SB	36:22	71.37	5mi
22 Apr	London Marathon SB	3:36:17	68.41	26.2mi
1 Apr	Worthing 20 SB	2:34:50	71.39	20mi
11 Mar	Hastings Half Marathon	1:39:47	71.27	13.1mi
18 Feb	Sussex Beacon Half Marathon SB	1:39:44	71.30	13.1mi
11 Feb	Cross in Hand XC PB	45:02	61.56	5.33mi
4 Feb	Chichester Priory 10K	45:45	70.93	10km
2006		Result	WAVA	Distance
23 Dec	Christmas Pudding Dash SB	36:18	71.50	5mi
3 Dec	Crowborough 10k	50:47	63.90	10km
26 Nov	Whitbread Hollow XC, Eastbourne	42:38	60.88	5mi
19 Nov	Brighton Reebok 10K SB	45:46	70.90	10km
12 Nov	Phoenix races SB	33:53	69.21	7.3km
5 Nov	St Hilaire - Cottes, France 5K	22:55	69.26	5km
5 Nov	St Hilaire - Cottes, France 10K	48:45	66.56	10km
8 Oct	Quest 10k (Ashford)	49:05	66.11	10km
1 Oct	Lewes Downland 10	1:33:39	57.00	10mi
23 Sep	Bexhill 10K	49:51	65.09	10km
16 Sep	Eridge Park 10 Trail Challenge	2:15:33	39.38	10mi
15 Sep	Rye Summer Classic Series 10K	50:30	64.25	10km
10 Sep	John Faulds Hellingly 10K	48:52	66.40	10km
30 Aug	Bexhill 5K	23:59	66.18	5km
27 Aug	Newick Will Page 10K	48:04	67.51	10km
18 Aug	Rye Summer Classic Series 5K	23:34	67.35	5km
26 Jul	Bexhill 5K	22:37	70.18	5km
14 Jul	Rye Summer Classic Series 5K	23:08	68.61	5km
25 Jun	Heathfield Mid Summer 10K	49:38	65.38	10km
18 Jun	Seaford 10K	48:06	67.46	10km
4 Jun	NPS Lions Seaford Half Marathon	1:54:58	61.85	13.1mi
31 May	Bexhill 5K PB	22:03	71.98	5km
21 May	Horsham 10K	47:57	67.67	10km
14 May	Hailsham Town 10 Mile	1:15:23	70.16	10mi
7 May	Keith Chandler Hastings 5 Mile	37:06	69.33	5mi
23 Apr	London Marathon SB	3:32:10	69.05	26.2mi
2 Apr	Worthing 20 SB	2:34:33	70.82	20mi
12 Mar	Hastings Half Marathon SB	1:41:30	69.39	13.1mi
5 Mar	Osted to Brugge 10 MIle SB	1:13:29	71.97	10mi
26 Feb	Tunbridge Wells Half Marathon	1:44:28	67.42	13.1mi
19 Feb	Sussex Beacon Half Marathon	1:46:28	66.15	13.1mi
12 Feb	Cross in Hand ESCCL XC SB	48:45	56.36	5.33mi
5 Feb	Chichester Priory 10k	46:01	69.87	10km
22 Jan	Whitbread Hollow, Eastbourne 5 Mile XC	41:24	62.13	5mi
2005		Result	WAVA	Distance
20 Dec	Wadhurst Runners Mince Pie Handicap	37:15	69.05	5mi
4 Dec	Crowborough 10k	51:01	63.02	10km
13 Nov	Phoenix Races PB	32:59	70.46	7.3km
6 Nov	Ashdown Forest ESCCL XC	44:05	58.35	5mi
30 Oct	Barns Green Half Marathon	1:45:10	66.97	13.1mi
22 Oct	Abbot's Wood ESCCL XC	44:13	58.17	5mi
16 Oct	Beckley 10K	47:49	67.24	10km
2 Oct	Lewes Downland 10	1:25:15	62.04	10mi
25 Sep	Bexhill 10K	47:59	67.01	10km
18 Sep	Hove 5 Mile SB	36:41	70.12	5mi
11 Sep	Hellingly 10K	48:16	66.61	10km
27 Aug	Newick Will Page 10K	48:52	65.80	10km
27 Jul	Bexhill 5K SB	23:20	67.44	5km
14 Jul	Wadhurst Runners Summer Handicap	39:40	64.85	5mi
29 Jun	Bexhill 5K	24:50	63.36	5km
26 Jun	Heathfield Mid Summer 10K	49:02	65.57	10km
8 Jun	Worthing 10K	46:20	69.39	10km
15 May	Hailsham Town 10 Mile SB	1:17:32	67.57	10mi
17 Apr	London Marathon	3:39:22	66.12	26.2mi
10 Apr	Paris Marathon SB	3:32:15	68.34	26.2mi
3 Apr	Paddock Wood Half Marathon SB	1:39:48	69.91	13.1mi
20 Mar	Worthing 20 Mile PB	2:34:25	70.20	20mi
13 Mar	Hastings Half Marathon	1:41:01	69.06	13.1mi
20 Feb	Sussex Beacon Half Marathon	1:40:30	69.42	13.1mi
6 Feb	Chichester Priory 10K SB	44:35	71.46	10km
2 Jan	Warren Hill ESCCL XC 5 Mile PB	37:21	63.84	4.69mi
2004		Result	WAVA	Distance
28 Nov	Crowborough 10K	49:07	64.87	10km
21 Nov	Brighton 10K	45:39	69.79	10km
14 Nov	Phoenix Park Mens's) Race SB	33:19	69.15	7.3km
30 Oct	silverstone	1:43:23	67.48	13.1mi
17 Oct	Pestalozzi 5 MIle ESCCL XC SB	41:43	61.11	5mi
3 Oct	Lewes Downland 10	1:28:25	59.26	10mi
26 Sep	Bexhill Seafront 10K	47:06	67.65	10km
19 Sep	Eridge Park 10	1:36:10	54.48	10mi
12 Sep	Hellingly 10K	47:27	67.15	10km
28 Aug	Newick Will Page 10K	47:43	66.77	10km
27 Jun	Heathfield Mid Summer 10K	49:29	64.39	10km
9 Jun	Worthing 10K	46:30	68.52	10km
16 May	Hailsham Town 10 Mile SB	1:23:07	62.45	10mi
18 Apr	London Marathon	3:44:37	63.94	26.2mi
4 Apr	Paris Marathon SB	3:34:20	67.01	26.2mi
30 Mar	Worthing 20 Mile SB	2:36:00	68.81	20mi
16 Mar	Hastings 1/2 Marathon	1:41:52	67.84	13.1mi
22 Feb	Sussex Beacon Half Marathon SB	1:37:15	71.07	13.1mi
15 Feb	Tunbridge Wells Half Marathon	1:42:45	67.26	13.1mi
8 Feb	Chichester Priory SB	44:56	70.27	10km
2003		Result	WAVA	Distance
29 Nov	Crowborough 10K	49:02	64.40	10km
9 Nov	Phoenix Races SB	33:28	68.23	7.3km
5 Oct	Lewes 10	1:22:02	63.28	10mi
14 Sep	Hellingly 10K	48:03	65.71	10km
29 Aug	Will Page Newick 10K	49:02	64.40	10km
22 Jun	Heathfield 10K	49:04	64.35	10km
11 Jun	Worthing 10K SB	46:23	68.07	10km
18 May	Hailsham 10 miles SB	1:18:18	65.69	10mi
4 May	Horsham 10K	48:04	65.11	10km
23 Mar	worthing 20 SB	2:48:02	63.28	20mi
17 Mar	Hastings 1/2 Marathon SB	1:43:32	66.14	13.1mi
8 Feb	Chichester 10K	46:27	67.37	10km
19 Jan	Epsom Oddballs 2000 Perch	51:32	60.73	10km
2002		Result	WAVA	Distance
17 Nov	Brighton 10k SB	45:34	68.68	10km
9 Nov	Phoenix Races PB	34:28	64.75	7200m
27 Oct	Barns Green 1/2 Marathon	1:45:17	65.04	13.1mi
6 Oct	Lewes Downlands 10m SB	1:26:55	59.18	10mi
8 Sep	Hellingly 10K	48:38	64.35	10km
7 Jul	Bewl 15 PB	2:09:23	60.74	15mi
10 Jun	Worthing 10K	46:52	66.77	10km
5 May	Horsham 10K	46:35	66.59	10km
17 Mar	Hastings 1/2 Marathon	1:47:41	63.01	13.1mi
24 Feb	Sussex Beacon 1/2 Marathon SB	1:43:49	65.35	13.1mi
3 Feb	Chichester 10K	46:20	66.95	10km
13 Jan	hastings 10K	49:07	63.15	10km
2001		Result	WAVA	Distance
2 Dec	Crowborough 10K	49:26	62.75	10km
27 Nov	Phoenix Races PB	43:05	54.30	7.6km
18 Nov	Brighton 10K SB	46:05	67.31	10km
9 Nov	Barnes Green 1/2 Marathon	1:46:55	63.46	13.1mi
11 Oct	Phoenix Races SB	42:10	52.48	7.2km
16 Sep	Hove prom 5 mile	36:51	67.38	5mi
26 Aug	Will Page Newick 10K	48:36	63.82	10km
14 Aug	Bewl 13 PB	1:49:00	61.74	13mi
15 Jul	Wadhurst Runners Summer handicap PB	31:04	79.93	5mi
21 May	hailsham 10 Mile SB	1:14:35	68.33	10mi
16 May	Seaford 10K	46:28	66.17	10km
12 May	Sussex Beacon 1/2 Marathon SB	1:37:01	69.29	13.1mi
22 Apr	London Marathon SB	3:35:44	64.68	26.2mi
18 Feb	Tunbridge Wells Half Marathon	1:41:08	66.47	13.1mi
21 Jan	Crowborough EXCCL	46:12	53.29	5mi
14 Jan	Hastings 10K	49:26	62.20	10km
2000		Result	WAVA	Distance
2 Dec	Bewl 13 SB	1:59:34	55.77	13mi
5 Nov	Beachy Head EXCCL SB	36:39	67.17	5mi
30 Oct	Seven Sisters Marathon	4:27:00	52.26	26.2mi
23 Oct	Barns Green 1/2 Marathom	1:40:08	67.14	13.1mi
19 Oct	Brighton 10K	44:47	68.66	10km
12 Oct	Phoenix Races PB	32:17	67.96	7.2km
30 Sep	Lewes 10 mile	1:23:21	60.60	10mi
17 Sep	Eridge 10 mile	1:28:07	57.33	10mi
10 Sep	Hellingly 10K	48:12	63.79	10km
20 Aug	Jog Shop 29 SB	3:20:18	52.09	20mi
13 Aug	Bewl 17 PB	2:37:00	55.92	17mi
9 Aug	Buxted Park 1 1/2 Mile Relay PB	11:15	62.63	1.5mi
13 Jul	Chase Corporate Challenge PB	25:34	56.92	3mi
18 Jun	Heathfield Waldron 10K	49:14	62.45	10km
7 Jun	Worthing 10K SB	44:16	69.46	10km
1 Jun	City of London 3 1/2 mile PB	23:59	71.11	3.5mi
21 May	Hailsham 10 miles SB	1:17:14	65.40	10mi
30 Apr	Seaford 10K	45:49	66.53	10km
24 Apr	Lewes 5 Mile	39:00	62.58	5mi
16 Apr	London Marathon SB	3:31:01	65.50	26.2mi
26 Feb	Sussex Beacon 1/2 Marathon SB	1:35:15	69.94	13.1mi
16 Jan	Hastings 10K	46:22	65.74	10km
1999		Result	WAVA	Distance
28 Nov	Crowborough 10K	49:49	61.19	10km
21 Nov	Brighton 10k SB	44:54	67.89	10km
25 Sep	Bewl 14	2:05:54	39.76	10mi
19 Sep	Eridge 10 Mile SB	1:40:00	50.06	10mi
1989		Result	WAVA	Distance
14 May	Heathfield 6 1/2 Mile Road Race PB	41:55	69.54	6.5mi
1987		Result	WAVA	Distance
17 May	Kicking Donkey Marafun SB	1:21:36	73.08	13.1mi
10 May	London Marathon SB	3:04:08	66.89	26.2mi
8 Mar	Stuart Kirk 10 Mile Tonbridge PB	1:06:36	67.39	10mi
1985		Result	WAVA	Distance
1 Dec	Crowborugh 10K PB	39:03	69.66	10km
21 Apr	London Marathon SB	3:05:00	65.56	26.2mi
1983		Result	WAVA	Distance
21 Aug	Pony British Bolton Marathon	2:59:59	67.09	26.2mi
29 May	Manchester Piccadily Radio Charity Marathon	3:01:25	66.56	26.2mi
22 May	Northwich 1/2 Marathon PB	1:20:22	72.68	13.1mi
15 May	Sandbach Marathon SB	2:59:04	67.30	26.2mi
1 May	Toft Metric Marathon PB	1:44:00	69.76	26.2km
3 Apr	Winsdord 1/2 Marathon	1:21:30	71.32	13.1mi
1982		Result	WAVA	Distance
12 Sep	Sandbach Marathon	2:58:04	67.67	26.2mi
22 Aug	Pony British Bolton Marathon	2:58:00	67.70	26.2mi
12 Jun	Manchester Piccadilly Charity Marathon PB	2:54:35	69.02	26.2mi
2 May	3rd Peoples Marathon, Birmingham	3:09:57	63.43	26.2mi
1981		Result	WAVA	Distance
18 Oct	Manchester Piccadilly Charity Marathon	3:24:48	58.83	26.2mi
4 Apr	Stockport Daffodil Marathon SB	3:19:23	60.43	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Total
2008	0	0	0	9	9	18
2008	211	172	202	95	24	703
2008	1005	30	0	0	0	1035
2008	36	48	51	60	0	195

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Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
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Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
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Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
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