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Last on at 4pm, 7th Jul 2009

M65

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Kent challenge	Aug 2008
Next stage done	May 2008
50 mile challemge kent	May 2008
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50 mile challenge	Apr 2008

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	PB	WB
5km	2				23:34 61.50	22:32 64.83		22:32 7:15/mi	64.83
4.3mi	2				36:44 55.09	33:15 61.36		33:15 7:44/mi	61.36
7.3km	2				34:57 61.66	33:45 64.38		33:45 7:26/mi	64.38
5mi	3				39:08 60.29	39:07 60.82		39:07 7:49/mi	60.82
10km	16				50:01 58.90	46:11 64.33		46:11 7:26/mi	64.33
10mi	3		1:37:36 49.05		1:37:19 50.46	1:30:14 54.90		1:30:14 9:01/mi	54.90
13.1mi	16	2:08:38 49.22	1:59:38 53.38	2:23:41 44.45	2:01:32 53.47	1:50:55 58.58	2:04:01 52.85	1:50:55 8:28/mi	58.58
14.2mi	1					2:07:22 55.60		2:07:22 8:58/mi	55.60
15mi	1						2:49:00 44.74	2:49:00 11:17/mi	44.74
15mi	1			3:03:49 40.13				3:03:49 12:15/mi	40.13
17.3mi	1						3:10:51 46.22	3:10:51 11:02/mi	46.22
20mi	2				3:32:10 47.74		3:27:23 49.70	3:27:23 10:22/mi	49.70
21mi	1		3:49:27 45.73					3:49:27 10:56/mi	45.73
26.2mi	6		5:18:00 41.75	4:38:16 48.54	5:19:00 42.34	4:34:18 49.67		4:34:18 10:28/mi	49.67
30mi	1					5:32:00 48.82		5:32:00 11:04/mi	48.82
52.4mi	1					13:11:00 40.44		13:11:00 15:06/mi	40.44

2009		Result	WAVA	Distance
5 Jul	Bewl 15 PB	2:49:00	44.74	14.98mi
5 Apr	Worthing 20 PB	3:27:23	49.70	20mi
22 Mar	A20 Pathway 17.3 PB	3:10:51	46.22	17.3mi
15 Mar	Hastings Half Marathon	2:10:00	50.42	13.1mi
1 Mar	Eastbourne Half Marathon	2:07:07	51.56	13.1mi
22 Feb	Sussex Beacon Half Marathon SB	2:04:01	52.85	13.1mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	5:12:14	44.02	26.2mi
30 Nov	Crowborough 10k	1:01:07	49.03	10km
16 Nov	Brighton 10k	49:10	60.94	10km
9 Nov	Preston Park Races - Senior Men PB	33:45	64.38	7.3km
2 Nov	Barns Green Half Marathon	1:54:14	57.38	13.1mi
12 Oct	Chichester Priory 10K -18th	47:59	62.44	10km
5 Oct	Lewes Downland 10 PB	1:30:14	54.90	10mi
27 Sep	The JW Ultra PB	5:32:00	48.82	30mi
21 Sep	HOVE PROM	48:08	61.72	10km
14 Sep	Hellingly 10K	49:48	59.66	10km
24 Aug	Newick Will Page 10K	49:14	60.34	10km
10 Aug	Kent 50 Mile Challenge PB	13:11:00	40.44	52.4mi
30 Jul	Battle of Bexhill 5km - Race 2 PB	22:32	64.83	5km
6 Jul	Bewl 15 PB	2:07:22	55.60	14.2mi
22 Jun	Heathfield 10K	54:04	54.95	10km
19 Jun	Peasmarsh Midsummer-ish Hash-ish PB	33:15	61.36	4.3mi
4 Jun	Worthing 10k PB	46:11	64.33	10km
25 May	Edinburgh Marathon PB	4:34:18	49.67	26.2mi
18 May	Larkfield 10K	50:03	59.36	10km
11 May	Horsham 10K	50:26	58.91	10km
27 Apr	Hastings 5 Mile PB	39:07	60.82	5mi
30 Mar	Paddock Wood Half Marathon PB	1:50:55	58.58	13.1mi
16 Mar	Hastings Half Marathon	2:00:06	54.10	13.1mi
2 Mar	Eastbourne Half Marathon	2:07:21	51.02	13.1mi
17 Feb	Sussex Beacon Half Marathon	2:05:37	51.73	13.1mi
2007		Result	WAVA	Distance
2 Dec	Crowborough 10k	59:29	49.95	10km
11 Nov	Phoenix races (Mens') SB	34:57	61.66	7.3km
28 Oct	Barns Green Half Marathon SB	2:01:32	53.47	13.1mi
27 Oct	Beachy Head Marathon	6:03:00	37.53	26.2mi
7 Oct	Lewes Downland 10 SB	1:37:19	50.46	10mi
16 Sep	Hove Prom 5 Mile SB	39:08	60.29	5mi
9 Sep	Hellingly 10K	53:15	55.33	10km
26 Aug	Newick Will Page 10k	53:25	55.15	10km
25 Jul	Bexhill 5K SB	23:34	61.50	5km
24 Jun	Heathfield Mid Summer 10K	56:05	52.53	10km
21 Jun	Peasmarsh Midsummer-ish Hash-ish SB	36:44	55.09	4.3mi
6 Jun	Worthing 10K SB	50:01	58.90	10km
20 May	Horsham 10k	53:48	54.76	10km
29 Apr	Hastings 5 Mile	42:26	55.60	5mi
15 Apr	Paris Marathon SB	5:19:00	42.34	26.2mi
1 Apr	Worthing 20 SB	3:32:10	47.74	20mi
11 Mar	Hastings Half Marathon	2:07:25	50.56	13.1mi
18 Feb	Sussex Beacon Half Marathon	2:04:08	51.89	13.1mi
2006		Result	WAVA	Distance
15 Oct	ING Amsterdam Marathon SB	4:38:16	48.54	26.2mi
2 Jul	Bewl 15 PB	3:03:49	40.13	15mi
2 Apr	Paddock Wood Half Marathon SB	2:23:41	44.45	13.1mi
2005		Result	WAVA	Distance
23 Oct	Maidstone Half Marathon SB	1:59:38	53.38	13.1mi
17 Apr	London Marathon SB	5:18:00	41.75	26.2mi
3 Apr	Paddock Wood Half Marathon	2:06:24	50.09	13.1mi
20 Mar	Cranleigh 21 PB	3:49:27	45.73	21mi
16 Jan	Dartford 10 SB	1:37:36	49.05	10mi
2004		Result	WAVA	Distance
24 Oct	Maidstone Half-Marathon SB	2:08:38	49.22	13.1mi
15 Aug	Great Yarmouth Half			13.1mi
28 Mar	Paddock Wood Half Marathon	2:22:37	44.02	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	13	19	50	20	14	0	0	0	0	0	0	0	115
2008	8	39	122	73	134	84	120	145	91	22	32	26	895
2008	0	0	2	0	0	0	0	0	0	0	0	0	2

Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
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Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
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Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
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