greenzed

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Running and walking	Oct 2009
what i talk about when i talk about running	Jan 2009
Arundel 10k	Aug 2008
Eeeeeeek	Aug 2008
Ouchy stretch	Aug 2008

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Dist	Races	2008	2009	2010	2011	PB	WB
5km	1	36:00				36:00 11:35/mi	38.70
10km	4	1:02:28	58:19			58:19 9:23/mi	49.51
10mi	2			1:41:14		1:41:14 10:07/mi	46.90
11mi	1				2:33:34	2:33:34 13:58/mi	34.18
13.1mi	2			2:16:53		2:16:53 10:27/mi	46.16
26.2mi	2			4:59:59	5:01:15	4:59:59 11:27/mi	43.41

2018		Result	WAVA	Distance
28 Jul	Big Fetch Mile - Woking			1mi
2011		Result	WAVA	Distance
26 Nov	Hellrunner: Hell Down South			11mi
30 Oct	Barns Green Half Marathon			13.1mi
16 Oct	Cardiff Half Marathon			13.1mi
10 Apr	Brighton Marathon			26.2mi
3 Apr	The Sussex Marathon SB	5:01:15	43.30	26.2mi
12 Feb	Hellrunner: Hell in the Middle PB	2:33:34	34.18	11mi
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	2:08:40	36.90	10mi
31 Oct	Barns Green Half Marathon PB	2:16:53	46.16	13.1mi
24 Oct	Great South Run PB	1:41:14	46.90	10mi
25 Apr	London Marathon PB	4:59:59	43.41	26.2mi
21 Feb	Sussex Beacon Half Marathon	2:21:14	44.65	13.1mi
2009		Result	WAVA	Distance
5 Dec	Worthing Running Sisters Christmas Cracker Chase PB	58:19	49.51	10km
2008		Result	WAVA	Distance
6 Dec	Worthing Running Sisters Christmas Cracker Chase 10K	1:04:08	44.94	10km
22 Jun	Slinfest 5k Funrun PB	36:00	38.70	5km
15 Jun	Barts and The London Charity 10K	1:04:53	44.38	10km
18 May	Bognor Prom 10k SB	1:02:28	46.09	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2011	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2011	67	92	75	26	0	0	0	0	0	0	0	0	261
2010	8	0	0	0	0	0	0	0	0	0	0	0	8
2010	0	1	0	0	0	0	0	0	0	0	0	0	1
2010	78	76	118	106	33	24	11	14	51	64	39	28	642
2009	2.4	0	0	0	0	0	0	0	0	0	0	0	2.4
2009	25	11	6	0	0	11	19	0	9	64	69	85	301
2008	0	0	0	0	0	1.5	0	0	0	0	0	0	1.5
2008	0	0	0	0	22	50	0	0	0	0	0	0	71

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
0mi, Cross - General 0mi, Cross - General 0mi, Cross - General 0mi, Cross - General 0mi, Cross - General	-	-	-	-	0mi, Cross - General 0mi, Cross - General	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	-	-	-	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	-	-	-	-	-	-
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
-	-	0mi, Cross - General 0mi, Cross - General 0mi, Cross - General	0mi, Cross - General 0mi, Cross - General 0mi, Cross - General 0mi, Cross - General 0mi, Cross - General	0mi, Cross - General 0mi, Cross - General	0mi, Cross - General 0mi, Cross - General 0mi, Cross - General	0mi, Cross - General 0mi, Cross - General 0mi, Cross - General