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Sun 16th Oct 2011 at 9:00am by Laurence

Run > Race
  • Time
    1:40:48
  • Miles
    13.18
  • Min/mi
    7:39
  • Pacing
    29.4%
  • WAVA
    63.63
  • Cals
    1297
  • BPM
    163
  • %MHR
    89.2
  • B/mi
    1249
  • Asc(m)
    547
  • Surface
    Road

Notes & Comments

Cardiff 1/2 Marathon

Split Summary

====

1) - 1m - 7:24(7:24/m) - 163bpm avge - 178bpm max - 59cal

2) - 1m - 7:01(7:01/m) - 158bpm avge - 164bpm max - 92cal

3) - 1m - 6:56(6:56/m) - 167bpm avge - 169bpm max - 96cal

4) - 1m - 7:12(7:12/m) - 166bpm avge - 168bpm max - 101cal

5) - 1m - 7:00(7:00/m) - 168bpm avge - 171bpm max - 99cal

6) - 1m - 7:36(7:36/m) - 168bpm avge - 171bpm max - 107cal

7) - 1m - 8:04(8:04/m) - 165bpm avge - 168bpm max - 111cal

8) - 1m - 7:59(7:59/m) - 162bpm avge - 166bpm max - 107cal

9) - 1m - 8:23(8:23/m) - 160bpm avge - 165bpm max - 106cal

10) - 1m - 8:04(8:04/m) - 159bpm avge - 164bpm max - 99cal

11) - 1m - 8:31(8:31/m) - 159bpm avge - 163bpm max - 102cal

12) - 1m - 7:43(7:43/m) - 161bpm avge - 165bpm max - 96cal

13) - 1m - 7:31(7:31/m) - 167bpm avge - 171bpm max - 102cal

14) - 0.18m - 1:26(7:58/m) - 168bpm avge - 171bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 0.8%

HR Zone: 142-150bpm (71-75%): 0.2%

HR Zone: 150-157bpm (76-80%): 6.2%

HR Zone: 157-164bpm (81-85%): 40.1%

HR Zone: 164-171bpm (86-90%): 50.2%

HR Zone: 171-178bpm (91-95%): 2.2%

HR Zone: 178-185bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.2%
7:24 7:01 6:56 7:12 7:00 7:36 8:04 7:59 8:23 8:04 8:31 7:43 7:31 1:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 163 120-178 0 0/0
1.00 0 0 0 162 154-178 0 0/0
1.50 0 0 0 156 152-159 0 0/0
2.00 0 0 0 160 153-164 0 0/0
2.50 0 0 0 166 164-168 0 0/0
3.00 0 0 0 167 165-169 0 0/0
3.50 0 0 0 167 165-168 0 0/0
4.00 0 0 0 166 165-168 0 0/0
4.50 1:09 1:09 2:18 168 166-170 385 0/0
5.00 4:36 3:28 6:55 169 167-171 1169 0/0
5.50 8:16 3:40 7:20 169 167-171 1238 0/0
6.00 12:12 3:56 7:51 166 165-169 1304 0/0
6.50 16:07 3:55 7:50 165 163-167 1292 0/0
7.00 20:16 4:09 8:18 165 163-167 1368 0/0
7.50 24:19 4:03 8:06 163 161-166 1321 0/0
8.00 28:14 3:55 7:51 161 160-164 1263 0/0
8.50 32:24 4:10 8:20 160 155-163 1333 0/0
9.00 36:37 4:13 8:27 160 153-165 1351 0/0
9.50 40:40 4:03 8:05 160 155-164 1294 0/0
10.00 44:42 4:02 8:03 159 156-162 1280 0/0
10.50 49:15 4:33 9:06 161 157-163 1466 0/0
11.00 53:12 3:57 7:55 158 152-162 1251 0/0
11.50 57:00 3:47 7:35 159 157-161 1206 0/0
12.00 1:00:55 3:55 7:51 162 160-164 1271 0/0
12.50 1:04:40 3:45 7:30 166 162-171 1246 0/0
13.00 1:08:26 3:46 7:31 168 166-170 1264 0/0
13.18 1:09:53 1:27 8:04 168 167-170 1354 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.25% More
    800m 3:21 6:44 56.86% More
    1km 4:12 6:46 59.58% More
    Mile 6:49 6:49 63.09% More
    5k 21:46 7:00 66.04% More
    5 miles 35:21 7:04 66.23% More
    10k 44:47 7:12 65.25% More
    10 miles 1:15:33 7:33 63.44% More
    Half 1:40:06 7:38 63.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 76.63
    5km 19:59 6:26 71.94
    5M 34:02 6:48 68.79
    10km 43:25 6:59 67.29
    10M 1:13:59 7:24 64.79
    Half 1:40:07 7:39 63.15
    20M 2:40:49 8:02 61.44
    Mara 3:37:36 8:18 60.67

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