STATUS In a relationship with Fetch-the-site
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Races
93 -
Miles
5873 -
Miles
5 -
Miles
49 -
Miles
2808 -
WAVA
60.73% -
200m
46 -
400m
1:42 -
800m
4:02 -
Mile
8:17 -
5k
26:50 -
5M
1:05:33 -
10k
58:00 -
10M
1:40:31 -
Half
2:08:22 -
Mara
4:58:55
About Me | |
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Petersfield based. PF and neuromas took out almost two years. Now with insoles and a raced marathon under my belt I’m not cured but I’m back to where I was in terms of speed and mileage. So now Target 80 miles month with some core / legwork and of course, 700 miles
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Beachy Head half | Nov 2023 |
The Lazy Susan of Shit | May 2023 |
A bucks fizz moment | May 2023 |
Focussing on breathing | May 2023 |
Paul the Podiatrist | May 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 5.4mi | 1:00:28 |
8th May
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General | 1.3mi | 30:01 |
7th May
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General | 0.8mi | 21:30 |
7th May
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Easy | 4mi | 45:28 |
7th May
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General | 3.6mi | 1:17:22 |
12 Month Benchmarks | Run |
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Mile | 8:54 |
5k | 30:37 |
5mi | 50:25 |
10k | 1:03:08 |
10mi | 1:45:03 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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700 miles in 2024 |
Support thread for parents of teenagers |
Followers (73) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
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22 Oct | Beachy Head Half Marathon | 2:40:59 | 47.57 | 13.1mi |
7 Oct | The Doctor K Cup SB | 31:10 | 55.30 | 5km |
3 Sep | Stratford's Big 10K SB | 1:03:16 | 55.10 | 10km |
22 Jul | Thames Bridges Challenge | 0.00 | 10mi | |
1 Jun | June Virtual Mile | 8:54 | 54.80 | 1mi |
1 Apr | April Virtual Mile | 0.00 | 1mi | |
26 Mar | Hastings Half Marathon SB | 2:21:57 | 53.29 | 13.1mi |
1 Mar | March Virtual Mile PB | 8:17 | 58.88 | 1mi |
1 Feb | February Virtual Mile | 8:39 | 56.39 | 1mi |
31 Jan | January Virtual Mile | 8:39 | 56.39 | 1mi |
2022 | Result | WAVA | Distance | |
3 Dec | Jingle Mile : It's Happening Again SB | 8:47 | 55.53 | 1mi |
3 Dec | 200m Crackers to try it PB | 46.59 | 59.96 | 200m |
3 Dec | Jingle 800m Crackerfest PB | 4:02 | 54.55 | 800m |
29 Oct | Crane Park park Run SB | 28:53 | 59.00 | 5km |
23 Oct | Beachy Head Half Marathon | 2:45:58 | 45.58 | 13.1mi |
16 Oct | Great South Run | 1:45:44 | 54.37 | 10mi |
8 Oct | The Doctor K Cup | 33:26 | 50.97 | 5km |
12 Jun | Dorking 10 Mile Road Race SB | 1:42:15 | 55.56 | 10mi |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:32:00 | 41.19 | 6.8mi |
15 May | Clanfield Challenge 20k PB | 2:30:06 | 47.49 | 20km |
20 Mar | Hastings Half Marathon SB | 2:20:02 | 53.37 | 13.1mi |
19 Feb | TBC February | 2:24:29 | 39.32 | 10mi |
2021 | Result | WAVA | Distance | |
11 Dec | 400m Hurtbox of Crackers PB | 1:42 | 58.10 | 400m |
11 Dec | Fetch December Mile (Cambridge) SB | 8:37 | 55.97 | 1mi |
23 Oct | Beachy Head Marathon | 5:52:40 | 43.91 | 26.2mi |
3 Oct | London Marathon SB | 5:08:41 | 50.17 | 26.2mi |
2 Oct | The Doctor K Cup SB | 35:41 | 47.23 | 5km |
20 Jun | Hampshire Hoppit Trail Half Marathon SB | 2:47:36 | 44.06 | 13.1mi |
12 Jun | Conquer Crystal Palace 10k Summer Run SB | 1:01:56 | 55.01 | 10km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 9:31 | 50.12 | 1mi |
24 Oct | Beachy Head Marathon SB | 9:29:37 | 5.98 | 10km |
17 Oct | The Doctor K Cup SB | 33:43 | 49.43 | 5km |
19 Sep | TRI Challenge Individual and Team Triathlon | / / | 0.00 | 0.4km/15km/5km |
13 Sep | Farnham Pilgrim Half Marathon SB | 2:58:45 | 41.31 | 13.1mi |
31 Mar | The Fetch Five | 0.00 | 5mi | |
7 Mar | Thames Bridges Challenge | 3:47:34 | 37.03 | 15mi |
5 Jan | Mickleham TriAdventure Race | 3 / 0 | 0.00 | 2hr |
2019 | Result | WAVA | Distance | |
5 Oct | The Doctor K Cup | 48:32 | 33.97 | 5km |
12 Jan | Northala Fields parkrun SB | 29:40 | 54.97 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Snow White and the Seventh Jingle Mile SB | 8:52 | 52.64 | 1mi |
24 Nov | Hellrunner: Hell Down South | 3:21:03 | 27.29 | 10mi |
6 Oct | Thames Bridges Challenge 6th October edition | 2:44:49 | 33.28 | 10mi |
30 Sep | Ealing Half Marathon | 2:30:26 | 47.95 | 13.1mi |
29 Sep | The Doctor K Cup SB | 36:02 | 45.26 | 5km |
22 Sep | RunThrough Clapham Common 10k | 59:52 | 55.64 | 10km |
16 Sep | Butser Hill Challenge | 1:06:46 | 39.85 | 5mi |
9 Sep | Farnham Pilgrim Half Marathon | 2:40:21 | 44.98 | 13.1mi |
19 Aug | Two Tunnels Marathon | 5:39:18 | 43.42 | 26.2mi |
18 Jul | RunThrough Chase The Sun Victoria Park 10k SB | 58:46 | 56.08 | 10km |
9 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
22 Apr | London Marathon SB | 5:11:48 | 47.25 | 26.2mi |
25 Mar | Cranleigh 21 PB | 3:35:57 | 54.24 | 21mi |
11 Mar | Surrey Half Marathon SB | 2:18:33 | 51.47 | 13.1mi |
27 Jan | Run Richmond Park 10k Race 2 | 1:03:24 | 51.98 | 10km |
2017 | Result | WAVA | Distance | |
18 Nov | Hellrunner: Hell Down South | 0.00 | 10mi | |
15 Oct | Cabbage Patch 10 SB | 1:44:00 | 52.16 | 10mi |
30 Sep | The Doctor K Cup SB | 34:47 | 46.39 | 5km |
24 Sep | Ealing Half Marathon | 2:19:12 | 51.23 | 13.1mi |
17 Sep | Butser Hill Challenge PB | 1:05:33 | 40.16 | 5mi |
10 Sep | New Forest Marathon | 5:54:05 | 41.61 | 26.2mi |
20 Aug | Lulworth Castle 10k SB | 1:12:01 | 45.30 | 10km |
23 Jul | Richmond Park Half Marathon | 2:29:24 | 47.22 | 13.1mi |
8 Jul | Thames Bridges Challenge 8th July edition | 0.00 | 10mi | |
9 Apr | Brighton Marathon SB | 5:53:18 | 41.22 | 26.2mi |
19 Mar | Spring Surrey Badger Half Marathon | 2:24:06 | 48.95 | 13.1mi |
26 Feb | Brighton Half Marathon SB | 2:13:50 | 52.71 | 13.1mi |
12 Feb | Portsmouth Coastal Half Marathon | 2:21:25 | 49.88 | 13.1mi |
2016 | Result | WAVA | Distance | |
10 Jul | Surrey Badger Half Marathon SB | 2:19:36 | 50.02 | 13.1mi |
12 Jun | Polesden Lacey 10k SB | 1:06:42 | 48.45 | 10km |
1 May | Neolithic Half Marathon | 2:26:24 | 47.70 | 13.1mi |
13 Mar | Surrey Half Marathon | 2:26:41 | 47.61 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | South London 10k SB | 58:41 | 54.58 | 10km |
26 Oct | Great South Run SB | 1:43:33 | 50.86 | 10mi |
5 Oct | Bournemouth Marathon PB | 4:58:55 | 47.70 | 26.2mi |
7 Sep | Chippenham Half Marathon SB | 2:19:11 | 49.70 | 13.1mi |
13 Jul | Surrey Badger Half | 2:29:42 | 45.80 | 13.1mi |
15 Jun | Polesden Lacey 10k | 1:06:41 | 47.63 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | Great South Run SB | 1:50:27 | 47.27 | 10mi |
6 Oct | Bournemouth Marathon SB | 5:20:51 | 44.04 | 26.2mi |
8 Sep | The Pharmalink Maidenhead half marathon SB | 2:15:46 | 50.51 | 13.1mi |
14 Jul | Surrey Badger Half Denbies | 2:48:01 | 40.48 | 13.1mi |
23 Jun | Polesden Lacey 10k | 1:13:44 | 42.74 | 10km |
12 May | Marwell 10k SB | 1:05:22 | 48.21 | 10km |
2010 | Result | WAVA | Distance | |
12 Sep | Clapham Common 10k SB | 1:00:02 | 51.76 | 10km |
5 Sep | Kent Coastal Marathon SB | 5:24:05 | 42.61 | 26.2mi |
20 Jun | Leatherhead Rotary Midsummer 10k | 0.00 | 6.2mi | |
2 May | Neolithic Marathon | 5:28:58 | 41.72 | 26.2mi |
28 Mar | Cranleigh 21 SB | 3:51:03 | 47.27 | 21mi |
21 Mar | Hastings Half Marathon SB | 2:15:02 | 49.33 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Dec | Resolution 15k | 0.00 | 15km | |
11 Oct | Dulwich Runners Charity 10k SB | 1:02:12 | 49.65 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon 3 Stage Relay | 0.00 | 8.73mi | |
18 Nov | Brighton 10k PB | 58:00 | 52.66 | 10km |
18 Feb | Sussex Beacon Half Marathon PB | 2:08:22 | 51.10 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run PB | 1:40:31 | 49.69 | 10mi |
8 Oct | Nike Run London 10K SB | 59:42 | 50.91 | 10km |
16 Jul | Nike Run London - July | 26:51 | 55.39 | 5km |
21 May | Nike 5k -Victoria Park | 27:02 | 55.02 | 5km |
14 May | Clapham Common 10K Series | 0.00 | 10km | |
26 Mar | Nike Run London March PB | 26:50 | 55.43 | 5km |
29 Jan | Nike January Run 5k | 26:59 | 55.12 | 5km |
2005 | Result | WAVA | Distance | |
27 Nov | Nike November Run SB | 28:06 | 52.93 | 5km |
16 Oct | Nike Run London | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 20 | 2 | 26 | 12 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2024 | 61 | 61 | 61 | 53 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 |
2023 | 71 | 32 | 18 | 70 | 55 | 73 | 19 | 23 | 4 | 1 | 6 | 10 | 381 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 73 | 77 | 60 | 12 | 10 | 33 | 27 | 41 | 60 | 64 | 47 | 46 | 550 |
2023 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2022 | 80 | 41 | 43 | 41 | 63 | 79 | 64 | 31 | 45 | 58 | 83 | 88 | 715 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 78 | 84 | 58 | 61 | 60 | 62 | 98 | 17 | 55 | 83 | 50 | 36 | 743 |
2022 | 0 | 0 | 7 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2021 | 23 | 17 | 30 | 87 | 53 | 33 | 46 | 45 | 42 | 68 | 101 | 85 | 630 |
2021 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 0 | 0.5 | 0 | 0 | 0 | 0 | 1.9 |
2021 | 88 | 101 | 90 | 110 | 97 | 95 | 64 | 92 | 85 | 75 | 41 | 65 | 1001 |
2020 | 55 | 115 | 63 | 70 | 160 | 142 | 116 | 74 | 3 | 27 | 9 | 17 | 850 |
2020 | 1.5 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2020 | 16 | 22 | 17 | 15 | 64 | 47 | 27 | 29 | 49 | 73 | 107 | 63 | 528 |
2019 | 29 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 1 | 44 |
2019 | 61 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 | 0 | 5 | 72 |
2018 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 17 | 90 | 122 |
2018 | 86 | 85 | 100 | 59 | 81 | 110 | 126 | 42 | 66 | 53 | 52 | 30 | 890 |
2017 | 76 | 60 | 83 | 52 | 79 | 86 | 73 | 71 | 59 | 31 | 53 | 53 | 776 |
2016 | 18 | 50 | 42 | 50 | 75 | 78 | 58 | 0 | 0 | 0 | 43 | 16 | 430 |
2015 | 3 | 0 | 3 | 3 | 0 | 0 | 0 | 3 | 3 | 3 | 0 | 0 | 19 |
2014 | 0 | 0 | 0 | 0 | 52 | 71 | 58 | 100 | 82 | 53 | 21 | 11 | 448 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 89 | 26 | 0 | 0 | 165 |
Sun 14th Apr
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*coughs*
1) 1mi - 11:10(11:10/mi) 138/151bpm [1542b/mi] 117cal 5.37/6.24mph 2) 1mi - 11:58(11:58/mi) 149/157bpm [1783b/mi] 126cal 5.01/5.82mph 3) 1mi - 11:41(11:41/mi) 138/149bpm [1611b/mi] 110cal 5.14/5.95mph 4) 0.12mi - 1:27(12:08/mi) 134/140bpm [1626b/mi] 13cal 4.94/5.43mph 19th Apr 2024, 5:15pm
LindsD wrote: Good work19th Apr 2024, 8:08pm
Autumnleaves wrote: Well done :) Add a comment
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1) 0.61mi - 6:37(10:51/mi) 135/149bpm [1466b/mi] 65cal 5.53/6.03mph
Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Bit of a hill in this
1) 1mi - 11:50(11:50/mi) 133/145bpm [1574b/mi] 120cal 5.07/5.7mph 2) 1mi - 12:05(12:05/mi) 140/154bpm [1693b/mi] 116cal 4.96/5.61mph 3) 1mi - 11:56(11:56/mi) 132/156bpm [1575b/mi] 115cal 5.03/6.16mph 4) 1mi - 11:18(11:18/mi) 144/161bpm [1628b/mi] 116cal 5.31/5.91mph 5) 0.4mi - 4:32(11:17/mi) 150/155bpm [1692b/mi] 50cal 5.32/5.78mph 22nd Apr 2024, 11:22pm
RRR-CAZ 🇬🇧 wrote: Hills are good - so I am told 🤷♂️23rd Apr 2024, 2:25am
LindsD wrote: Good work23rd Apr 2024, 6:44am
northernslowcoach wrote: Hills are our friends ;)23rd Apr 2024, 7:22am
Autumnleaves wrote: Meant to be your friends apparently.. Add a comment
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Enjoyed this. Deliberately picked up the pace at around 4 to 5 as a pyramid run. Doesnt really show in pacing but i was fairly comfortable all the way. Cute lambs bounding about
1) 1mi - 10:38(10:38/mi) 132/159bpm [1405b/mi] 116cal 5.64/6.12mph 2) 1mi - 10:58(10:58/mi) 153/161bpm [1677b/mi] 124cal 5.47/5.76mph 3) 1mi - 11:58(11:58/mi) 159/170bpm [1901b/mi] 134cal 5.02/5.97mph 4) 1mi - 10:36(10:36/mi) 154/170bpm [1633b/mi] 119cal 5.66/6.18mph 5) 1mi - 10:27(10:27/mi) 157/168bpm [1640b/mi] 118cal 5.74/6.68mph 6) 1mi - 11:01(11:01/mi) 155/166bpm [1708b/mi] 122cal 5.44/5.78mph 7) 1mi - 11:22(11:22/mi) 151/158bpm [1716b/mi] 118cal 5.28/5.74mph 8) 0mi - 3(7:19:25/mi) 153/154bpm [67230b/mi] 0.14/5.34mph 24th Apr 2024, 8:31pm
Autumnleaves wrote: That's great!24th Apr 2024, 9:39pm
northernslowcoach wrote: Great running :) Add a comment
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1) 0.41mi - 5:19(12:59/mi) 139/148bpm [1806b/mi] 51cal 4.62/6.2mph
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Sun 28th Apr
Apr 28
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Mon 29th Apr
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Wed 1st May
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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1) 1mi - 12:26(12:26/mi) 136/159bpm [1690b/mi] 121cal 4.83/5.72mph
2) 1mi - 12:01(12:01/mi) 146/171bpm [1755b/mi] 119cal 4.99/5.87mph 3) 1mi - 12:44(12:44/mi) 144/163bpm [1834b/mi] 123cal 4.71/6.1mph 4) 1mi - 12:37(12:37/mi) 152/173bpm [1917b/mi] 128cal 4.76/6.59mph 5) 1mi - 11:56(11:56/mi) 145/161bpm [1731b/mi] 113cal 5.03/5.53mph 6) 1mi - 11:10(11:10/mi) 147/159bpm [1641b/mi] 115cal 5.38/6.01mph 7) 0mi - 2(9:22/mi) 159/159bpm [1490b/mi] 6.4/5.59mph Add a comment
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1) 1mi - 10:56(10:56/mi) 133/144bpm [1455b/mi] 113cal 5.48/6.07mph
2) 1mi - 10:53(10:53/mi) 143/148bpm [1556b/mi] 116cal 5.51/6.45mph 3) 1mi - 11:16(11:16/mi) 145/149bpm [1633b/mi] 119cal 5.33/5.76mph 4) 0.29mi - 3:25(11:52/mi) 146/153bpm [1732b/mi] 34cal 5.06/5.66mph Add a comment
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Sun 5th May
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Sat 11th May
May 11
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1) 0.46mi - 6:17(13:31/mi) 132/150bpm [1785b/mi] 58cal 4.44/5.61mph
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1) 0.84mi - 21:30(25:34/mi) 107/121bpm [2736b/mi] 122cal 39/61rpm 2.35/4.32mph
Add a comment
1) 1mi - 11:30(11:30/mi) 144/167bpm [1655b/mi] 118cal 5.22/6.28mph
2) 1mi - 10:26(10:26/mi) 148/157bpm [1545b/mi] 113cal 5.75/6.76mph 3) 1mi - 11:47(11:47/mi) 145/156bpm [1709b/mi] 114cal 5.09/6.01mph 4) 1mi - 11:45(11:45/mi) 149/163bpm [1751b/mi] 122cal 5.1/5.93mph
1) 1mi - 18:32(18:32/mi) 91/110bpm [1687b/mi] 99cal 61/67rpm 3.24/3.97mph
2) 1mi - 18:54(18:54/mi) 91/105bpm [1720b/mi] 97cal 59/63rpm 3.17/4.01mph 3) 1mi - 24:14(24:14/mi) 90/109bpm [2181b/mi] 105cal 46/62rpm 2.48/4.01mph 4) 0.63mi - 15:42(24:50/mi) 89/108bpm [2211b/mi] 61cal 34/97rpm 2.42/4.19mph Add a comment
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1) 1mi - 21:47(21:47/mi) 91/104bpm [1983b/mi] 102cal 50/62rpm 2.75/3.95mph
2) 0.34mi - 8:14(24:30/mi) 91/105bpm [2229b/mi] 38cal 39/63rpm 2.45/3.51mph Add a comment
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1) 1mi - 10:33(10:33/mi) 142/156bpm [1498b/mi] 114cal 5.69/6.85mph
2) 1mi - 11:45(11:45/mi) 154/168bpm [1809b/mi] 123cal 5.11/6.03mph 3) 1mi - 11:14(11:14/mi) 151/164bpm [1696b/mi] 122cal 5.34/6.14mph 4) 1mi - 11:28(11:28/mi) 152/161bpm [1742b/mi] 122cal 5.23/5.97mph 5) 1mi - 11:05(11:05/mi) 152/163bpm [1685b/mi] 122cal 5.41/6.16mph 6) 0.37mi - 4:24(11:51/mi) 153/164bpm [1812b/mi] 44cal 5.06/5.97mph Add a comment
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