Wed 24th Apr 2024 at 7:02pm by Serendippily
Run > Steady-State
-
Time
1:17:02
-
Miles
7.00
-
Min/mi
11:00
-
Pacing
91.9%
-
WAVA
51.94
-
Stride(cm)
87
-
Cals
851
-
Cadence
167
-
BPM
150
-
%MHR
88.3
-
B/mi
1653
-
Asc(m)
280
-
Hillscore
14
-
Surface
Road
Notes & Comments
2 comments
Enjoyed this. Deliberately picked up the pace at around 4 to 5 as a pyramid run. Doesnt really show in pacing but i was fairly comfortable all the way. Cute lambs bounding about
1) 1mi - 10:38(10:38/mi) 132/159bpm [1405b/mi] 116cal 5.64/6.12mph
2) 1mi - 10:58(10:58/mi) 153/161bpm [1677b/mi] 124cal 5.47/5.76mph
3) 1mi - 11:58(11:58/mi) 159/170bpm [1901b/mi] 134cal 5.02/5.97mph
4) 1mi - 10:36(10:36/mi) 154/170bpm [1633b/mi] 119cal 5.66/6.18mph
5) 1mi - 10:27(10:27/mi) 157/168bpm [1640b/mi] 118cal 5.74/6.68mph
6) 1mi - 11:01(11:01/mi) 155/166bpm [1708b/mi] 122cal 5.44/5.78mph
7) 1mi - 11:22(11:22/mi) 151/158bpm [1716b/mi] 118cal 5.28/5.74mph
8) 0mi - 3(7:19:25/mi) 153/154bpm [67230b/mi] 0.14/5.34mph
10:38 10:58 11:58 10:36 10:27 11:01 11:22 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:09 |
105 53-127 |
1171 |
169 114-176 |
61/0 |
0.50 |
5:27 |
2:40 |
10:39 |
126 118-133 |
1341 |
173 168-176 |
9/15 |
0.75 |
8:04 |
2:37 |
10:27 |
141 130-159 |
1473 |
173 170-174 |
24/5 |
1.00 |
10:40 |
2:37 |
10:27 |
155 150-157 |
1620 |
171 168-172 |
21/5 |
1.25 |
13:22 |
2:42 |
10:48 |
157 152-160 |
1697 |
170 166-174 |
6/14 |
1.50 |
16:04 |
2:41 |
10:45 |
150 143-155 |
1612 |
169 168-172 |
13/7 |
1.75 |
18:47 |
2:43 |
10:52 |
147 142-154 |
1598 |
168 166-170 |
1/18 |
2.00 |
21:39 |
2:52 |
11:29 |
157 152-161 |
1803 |
167 164-170 |
9/4 |
2.25 |
25:09 |
3:30 +4
|
13:58 |
166 156-170 |
2319 |
164 160-168 |
19/1 |
2.50 |
27:55 |
2:46 |
11:05 |
163 157-169 |
1806 |
169 166-170 |
30/2 |
2.75 |
30:39 |
2:44 |
10:56 |
153 145-158 |
1672 |
167 164-170 |
8/12 |
3.00 |
33:40 |
3:01 |
12:05 |
153 145-161 |
1848 |
165 162-168 |
9/12 |
3.25 |
36:20 |
2:40 |
10:41 |
149 140-162 |
1591 |
167 164-170 |
6/16 |
3.50 |
39:04 |
2:44 |
10:57 |
145 137-158 |
1587 |
166 164-170 |
9/29 |
3.75 |
41:45 |
2:41 |
10:44 |
159 157-163 |
1707 |
168 164-170 |
17/9 |
4.00 |
44:16 |
2:31 |
10:02 |
165 161-170 |
1656 |
169 168-170 |
9/10 |
4.25 |
46:57 |
2:42 |
10:46 |
163 160-168 |
1755 |
169 166-170 |
14/7 |
4.50 |
49:29 |
2:32 |
10:08 |
150 143-158 |
1520 |
169 166-172 |
9/7 |
4.75 |
52:02 |
2:33 |
10:12 |
157 148-162 |
1601 |
168 162-172 |
4/20 |
5.00 |
54:43 |
2:40 |
10:41 |
157 152-165 |
1678 |
166 162-170 |
19/23 |
5.25 |
57:31 |
2:48 |
11:13 |
157 151-166 |
1761 |
163 158-170 |
17/11 |
5.50 |
1:00:13 |
2:42 |
10:49 |
151 147-154 |
1632 |
166 160-170 |
8/25 |
5.75 |
1:02:57 |
2:44 |
10:54 |
151 148-156 |
1647 |
162 160-164 |
6/13 |
6.00 |
1:05:44 |
2:47 |
11:08 |
158 154-163 |
1760 |
163 160-166 |
11/5 |
6.25 |
1:08:24 |
2:41 |
10:43 |
152 146-155 |
1629 |
164 160-168 |
4/17 |
6.50 |
1:11:13 |
2:49 |
11:15 |
145 140-148 |
1631 |
164 162-166 |
7/18 |
6.75 |
1:14:08 |
2:55 |
11:39 |
153 146-157 |
1783 |
164 160-166 |
16/6 |
7.00 |
1:17:08 |
3:00 |
12:03 |
155 151-158 |
1867 |
165 160-168 |
11/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 4.3% |
12:16
|
23 8.8% |
10:37
|
20 5.6% |
10:35
|
14 8.0% |
9:50
|
12 7.0% |
10:22
|
10 6.0% |
10:00
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
167 |
7 |
1:17:05 |
11:01 |
Walk |
0.0 |
114 |
0 |
1 |
16:04 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
40.43% |
More |
800m |
5:00 |
10:04 |
44.53% |
More |
1km |
6:21 |
10:14 |
45.67% |
More |
Mile |
10:15 |
10:15 |
48.10% |
More |
5k |
33:10 |
10:40 |
51.97% |
More |
5 miles |
54:35 |
10:55 |
51.58% |
More |
10k |
1:07:50 |
10:55 |
51.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
50.34 |
5km |
32:34 |
10:29 |
52.93 |
5M |
53:55 |
10:47 |
52.23 |
10km |
1:07:54 |
10:56 |
51.95 |
10M |
1:52:26 |
11:15 |
51.76 |
Half |
2:29:41 |
11:26 |
50.81 |
20M |
3:54:24 |
11:43 |
51.14 |
Mara |
5:12:05 |
11:55 |
50.93 |
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