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Wed 1st May 2024 at 12:56pm by Serendippily

Run > Easy

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Time
36:30
Miles
3.29
Min/mi
11:06
Pacing
95%
WAVA
50.03
Stride(cm)
87
Cals
382
Cadence
166
BPM
140
%MHR
82.2
B/mi
1549
Asc(m)
162
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 133/144bpm [1455b/mi] 113cal 5.48/6.07mph
2) 1mi - 10:53(10:53/mi) 143/148bpm [1556b/mi] 116cal 5.51/6.45mph
3) 1mi - 11:16(11:16/mi) 145/149bpm [1633b/mi] 119cal 5.33/5.76mph
4) 0.29mi - 3:25(11:52/mi) 146/153bpm [1732b/mi] 34cal 5.06/5.66mph

10:56 10:53 11:16 3:25

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	102 79-130	1076	167 134-172	43/13
0.25	2:39	1:20	10:42	132 130-134	1413	171 168-172	7/0
0.38	3:57	1:18	10:22	134 131-140	1388	169 164-174	11/0
0.50	5:23	1:26	11:27	139 137-144	1591	169 166-172	14/0
0.63	6:45	1:22	10:55	136 134-139	1485	171 168-176	4/4
0.75	8:00	1:15	10:04	141 139-144	1419	169 168-172	6/4
0.88	9:31	1:31	12:09	139 135-141	1688	167 164-170	8/6
1.00	10:58	1:26	11:30	138 137-139	1588	165 162-168	0/7
1.13	12:20	1:22	11:00	140 136-147	1539	166 164-170	8/11
1.25	13:37	1:17	10:15	144 140-147	1475	168 166-170	7/5
1.38	14:58	1:21	10:48	143 142-144	1545	168 166-170	13/5
1.50	16:20	1:22	10:53	146 142-148	1590	167 164-170	1/18
1.63	17:42	1:23	11:02	144 143-145	1589	165 162-166	17/6
1.75	19:04	1:21	10:49	142 140-145	1536	165 162-168	2/9
1.88	20:25	1:21	10:51	142 141-144	1541	165 164-168	8/1
2.00	21:51	1:26	11:25	143 140-146	1634	165 164-166	9/10
2.13	23:13	1:22	11:00	144 142-147	1583	164 164-164	7/8
2.25	24:37	1:24	11:15	146 144-148	1641	164 164-166	8/7
2.38	26:02	1:24	11:16	144 142-146	1622	164 162-166	6/13
2.50	27:26	1:24	11:14	144 143-145	1617	164 162-166	4/3
2.63	28:52	1:26	11:29	144 142-145	1653	164 162-166	5/3
2.75	30:19	1:27	11:37	147 145-148	1709	165 164-168	6/7
2.88	31:44	1:25	11:21	148 146-149	1679	164 162-166	14/6
3.00	33:06	1:22	10:54	143 139-147	1559	164 164-168	0/9
3.13	34:37	1:31	12:08	142 139-146	1723	163 160-164	6/2
3.25	36:02	1:25	11:21	147 146-151	1668	163 162-164	4/5
3.29	36:32	30	12:46	151 149-153	1927	162 160-164	3/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 72m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.0%	10:38
17 10.1%	10:33
14 10.2%	11:25
11 7.4%	11:09
10 6.8%	11:22
See your biggest climbs

Cadence

166 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.3	36:31	11:06
Walk	0.0	134	0	1	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	38.71%	More
800m	5:18	10:39	42.13%	More
1km	6:39	10:41	43.69%	More
Mile	10:52	10:52	45.41%	More
5k	34:22	11:04	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	47.74
5km	34:21	11:03	50.18
5M	56:53	11:23	49.50
10km	1:11:37	11:32	49.25
10M	1:58:36	11:52	49.07
Half	2:37:54	12:03	48.17
20M	4:07:16	12:22	48.48
Mara	5:29:12	12:34	48.28

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