Stijn
Last on at 11am, 8th Oct 2024
M40
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Miles
115 -
Miles
0 -
Miles
42829 -
Miles
258
| About Me | |
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| My parkrun |
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| Recent Training | |||
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15th Dec
|
General | 64.5mi | 4:53:53 |
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15th Dec
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General | 4.2mi | 19:35 |
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14th Dec
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General | 10.8mi | 45:28 |
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13th Dec
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General | 12.8mi | 59:42 |
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13th Dec
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General | 5.6mi | 25:12 |
| 12 Month Benchmarks | Bike |
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Read Everyone!
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- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 4 | 0 | 0 | 37 |
| 2024 | 501 | 504 | 500 | 558 | 595 | 514 | 637 | 693 | 604 | 576 | 536 | 315 | 6533 |
| 2023 | 0 | 0 | 4 | 12 | 0 | 3 | 0 | 0 | 0 | 41 | 0 | 2 | 61 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2023 | 170 | 311 | 645 | 483 | 837 | 676 | 622 | 517 | 626 | 553 | 425 | 411 | 6277 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 24 |
| 2022 | 451 | 423 | 429 | 368 | 123 | 492 | 490 | 418 | 416 | 365 | 153 | 307 | 4433 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 26 | 0 | 0 | 42 |
| 2021 | 480 | 630 | 723 | 1139 | 830 | 564 | 722 | 665 | 633 | 313 | 443 | 556 | 7697 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 42 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2020 | 136 | 81 | 87 | 325 | 506 | 619 | 503 | 354 | 659 | 689 | 477 | 268 | 4702 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 0 | 25 |
| 2019 | 149 | 177 | 255 | 264 | 96 | 330 | 626 | 264 | 478 | 257 | 202 | 283 | 3382 |
| 2018 | 0 | 0 | 0 | 1 | 0 | 0 | 11 | 0 | 31 | 4 | 0 | 0 | 47 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 |
| 2018 | 307 | 161 | 279 | 319 | 559 | 98 | 210 | 430 | 358 | 221 | 132 | 171 | 3245 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 163 | 242 | 449 | 304 | 623 | 517 | 95 | 314 | 86 | 108 | 149 | 53 | 3104 |
| 2016 | 12 | 8 | 6 | 0 | 3 | 0 | 6 | 0 | 3 | 0 | 0 | 3 | 42 |
| 2016 | 66 | 185 | 131 | 156 | 558 | 154 | 180 | 291 | 104 | 122 | 63 | 220 | 2232 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 13 | 5 | 4 | 0 | 0 | 5 | 6 | 34 |
| 2015 | 0 | 0 | 0 | 115 | 35 | 108 | 329 | 170 | 123 | 152 | 127 | 65 | 1224 |
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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6.2mi,
29:11Bike - General
1) 9.95km - 29:11(2:56/km) 129/143bpm [378b/km] 307cal 71/94rpm 151/537W
 Add a comment
5.6mi,
24:39Bike - General
1) 9km - 24:39(2:44/km) 133/155bpm [364b/km] 256cal 74/97rpm 149/534W
Add a comment |
5.7mi,
26:46 Bike - General
1) 9.14km - 26:46(2:56/km) 134/151bpm [392b/km] 309cal 76/98rpm 168/523W
Add a comment
5.6mi,
24:13Bike - General
1) 9.01km - 24:13(2:41/km) 138/154bpm [371b/km] 285cal 75/103rpm 171/475W
Add a comment |
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|
6.2mi,
29:35 Bike - General
1) 9.91km - 29:35(2:59/km) 144/164bpm [430b/km] 330cal 74/101rpm 162/519W
Add a comment
5.7mi,
25:52Bike - General
1) 9.09km - 25:52(2:51/km) 151/165bpm [429b/km] 276cal 74/94rpm 154/464W
Add a comment |
28.4mi,
1:52:12 Bike - General
1) 45.77km - 1:52:12(2:27/km) 153/182bpm [375b/km] 1507cal 82/106rpm 199/580W
Add a comment |
26.4mi,
1:55:05 Bike - General
1) 42.45km - 1:55:05(2:43/km) 148/180bpm [401b/km] 1338cal 77/103rpm 169/748W
Add a comment |
6.2mi,
28:32 Bike - General
1) 9.97km - 28:32(2:52/km) 133/153bpm [381b/km] 324cal 70/95rpm 165/574W
Add a comment
5.6mi,
23:34Bike - General
1) 9.06km - 23:34(2:36/km) 143/161bpm [372b/km] 281cal 72/94rpm 174/590W
Add a comment |
|
Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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6.8mi,
31:48 Bike - General
1) 10.95km - 31:48(2:54/km) 141/158bpm [410b/km] 376cal 74/100rpm 172/607W
Add a comment
5.6mi,
24:51Bike - General
1) 9.05km - 24:51(2:45/km) 142/165bpm [390b/km] 285cal 72/92rpm 166/561W
Add a comment |
5.7mi,
26:41 Bike - General
1) 9.11km - 26:41(2:56/km) 135/152bpm [395b/km] 327cal 73/98rpm 180/527W
Add a comment
5.6mi,
25:10Bike - General
1) 9.02km - 25:10(2:47/km) 134/152bpm [374b/km] 274cal 74/94rpm 157/576W
Add a comment |
6.2mi,
30:25 Bike - General
1) 9.93km - 30:25(3:04/km) 130/151bpm [398b/km] 323cal 69/95rpm 152/534W
Add a comment
5.6mi,
23:45Bike - General
1) 9.03km - 23:45(2:38/km) 137/159bpm [360b/km] 292cal 76/100rpm 180/593W
Add a comment |
6.1mi,
28:53 Bike - General
1) 9.86km - 28:53(2:56/km) 135/174bpm [395b/km] 309cal 71/106rpm 153/661W
Add a comment
5.6mi,
22:33Bike - General
1) 9.06km - 22:33(2:29/km) 153/174bpm [381b/km] 300cal 78/107rpm 197/619W
Add a comment |
22.6mi,
1:41:47 Bike - General
1) 36.3km - 1:41:47(2:48/km) 135/171bpm [378b/km] 1132cal 75/107rpm 160/2262W
Add a comment
18.9mi,
1:21:54Bike - General
1) 30.33km - 1:21:54(2:42/km) 143/168bpm [386b/km] 926cal 78/103rpm 164/617W
Add a comment
4.6mi,
20:04Bike - General
1) 7.34km - 20:04(2:44/km) 125/158bpm [342b/km] 229cal 72/96rpm 165/558W
Add a comment
4.7mi,
20:42Bike - General
1) 7.5km - 20:42(2:45/km) 142/157bpm [392b/km] 233cal 76/92rpm 163/475W
Add a comment |
42.3mi,
3:09:06 Bike - General
1) 67.99km - 3:09:00(2:47/km) 148/183bpm [411b/km] 2278cal 77/243rpm 176/1596W
2) 0.02km - 6(4:55/km) 142/142bpm [698b/km] 67/67rpm Add a comment |
7.1mi,
34:08 Bike - General
1) 11.4km - 34:08(3:00/km) 125/138bpm [374b/km] 357cal 72/93rpm 150/544W
Add a comment
5.6mi,
23:58Bike - General
1) 9.03km - 23:58(2:39/km) 139/156bpm [369b/km] 270cal 73/90rpm 163/458W
Add a comment |
|
Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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7.3mi,
35:22 Bike - General
1) 11.8km - 35:22(3:00/km) 128/143bpm [384b/km] 380cal 70/96rpm 154/486W
Add a comment
5.6mi,
25:40Bike - General
1) 9.01km - 25:40(2:51/km) 135/157bpm [385b/km] 286cal 72/95rpm 161/527W
Add a comment |
6.6mi,
32:00 Bike - General
1) 10.58km - 32:00(3:01/km) 130/145bpm [393b/km] 351cal 70/112rpm 158/1254W
Add a comment
5.6mi,
23:41Bike - General
1) 9.01km - 23:41(2:38/km) 138/158bpm [363b/km] 289cal 74/97rpm 179/571W
Add a comment |
6.2mi,
31:06 Bike - General
1) 10.01km - 31:06(3:06/km) 128/149bpm [398b/km] 331cal 69/93rpm 153/504W
Add a comment
5.6mi,
24:45Bike - General
1) 9.05km - 24:45(2:44/km) 139/160bpm [380b/km] 294cal 73/98rpm 173/621W
Add a comment |
3.6mi,
16:18 Bike - General
1) 5.77km - 16:18(2:49/km) 137/162bpm [387b/km] 182cal 73/96rpm 161/524W
Add a comment
5.6mi,
27:01Bike - General
1) 9.06km - 27:01(2:59/km) 138/158bpm [411b/km] 314cal 72/98rpm 169/485W
Add a comment
5.7mi,
24:35Bike - General
1) 9.1km - 24:35(2:42/km) 138/154bpm [373b/km] 283cal 73/94rpm 167/528W
Add a comment |
16.8mi,
1:14:38 Bike - General
1) 27.01km - 1:14:38(2:46/km) 147/170bpm [406b/km] 860cal 78/104rpm 167/543W
Add a comment
3.4mi,
15:50Bike - General
1) 5.49km - 15:50(2:53/km) 134/157bpm [386b/km] 173cal 66/89rpm 157/490W
Add a comment |
20.4mi,
1:17:29 Bike - General
1) 32.9km - 1:17:29(2:21/km) 153/182bpm [360b/km] 1090cal 82/122rpm 209/709W
Add a comment
16mi,
1:13:24Bike - General
1) 25.67km - 1:13:24(2:52/km) 132/152bpm [377b/km] 788cal 76/107rpm 154/595W
Add a comment |
18mi,
1:18:12 Bike - General
1) 28.99km - 1:18:06(2:42/km) 142/173bpm [383b/km] 997cal 77/104rpm 188/672W
2) 0.02km - 6(5:57/km) 121/124bpm [719b/km] 77/104rpm Add a comment |
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
|
|
5.9mi,
25:40 Bike - General
1) 9.53km - 25:40(2:42/km) 141/164bpm [380b/km] 307cal 76/105rpm 174/544W
Add a comment
5.6mi,
26:12Bike - General
1) 9.08km - 26:12(2:53/km) 143/172bpm [413b/km] 330cal 72/94rpm 185/615W
Add a comment |
6.2mi,
29:03 Bike - General
1) 9.96km - 29:03(2:55/km) 140/150bpm [408b/km] 319cal 70/95rpm 158/487W
Add a comment
5.6mi,
27:09Bike - General
1) 9.02km - 27:09(3:01/km) 138/157bpm [416b/km] 324cal 70/100rpm 174/528W
Add a comment |
6.9mi,
30:05 Bike - General
1) 11.09km - 30:05(2:43/km) 135/151bpm [366b/km] 358cal 75/103rpm 174/648W
Add a comment
5.6mi,
24:21Bike - General
1) 9.05km - 24:21(2:41/km) 145/161bpm [390b/km] 302cal 76/97rpm 181/543W
Add a comment |
12.8mi,
59:42 Bike - General
1) 20.54km - 59:42(2:54/km) 138/158bpm [401b/km] 685cal 76/97rpm 166/522W
Add a comment
5.6mi,
25:12Bike - General
1) 8.97km - 25:12(2:49/km) 134/154bpm [376b/km] 294cal 75/100rpm 170/608W
Add a comment |
10.8mi,
45:28 Bike - General
1) 17.39km - 45:28(2:37/km) 148/167bpm [387b/km] 590cal 80/104rpm 192/631W
Add a comment |
64.5mi,
4:53:53 Bike - General
1) 103.79km - 4:53:50(2:50/km) 135/159bpm [382b/km] 3217cal 76/151rpm 158/1030W
2) 0.01km - 3(4:52/km) 133/133bpm [647b/km] 61/61rpm Add a comment
4.2mi,
19:35Bike - General
1) 6.79km - 19:35(2:53/km) 134/157bpm [387b/km] 229cal 74/99rpm 170/570W
Add a comment |
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