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Fri 6th Dec 2024 at 5:06pm by Stijn

Bike > General
  • Time
    27:01
  • Miles
    5.63
  • Mph
    12.5
  • Cals
    314
  • Watts
    195
  • Cadence
    72
  • BPM
    138
  • B/mi
    664
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 9.06km - 27:01(2:59/km) 138/158bpm [411b/km] 314cal 72/98rpm 169/485W
27:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 +9 8.37 123 99-138 882 60 26-87 206 14-461 3/1
0.50 3:12 1:24 +3 10.68 145 137-153 815 69 22-87 199 35-485 4/2
0.75 4:16 1:04 14.09 139 134-145 592 73 42-81 175 1-361 1/2
1.00 5:17 1:02 14.57 140 131-149 577 76 65-87 198 76-382 0/2
1.25 6:32 1:14 +6 12.15 141 129-148 696 72 51-90 212 49-413 0/4
1.50 7:39 1:07 13.44 146 142-148 652 74 66-83 175 25-241 1/1
1.75 8:43 1:04 13.95 145 142-150 623 78 71-81 187 80-363 0/1
2.00 10:20 1:37 +23 9.26 142 133-146 920 70 34-82 169 12-364 0/2
2.25 11:21 1:01 14.79 143 134-146 580 81 73-91 181 59-353 1/2
2.50 12:31 1:10 12.78 141 134-152 662 66 33-84 200 2-462 1/2
2.75 13:36 1:05 13.91 139 134-141 599 77 71-80 194 124-260 1/0
3.00 15:32 1:56 +44 7.75 128 114-141 992 74 39-89 218 31-407 3/1
3.25 16:36 1:04 14.05 123 117-131 525 79 73-82 193 119-271 1/1
3.50 17:55 1:18 11.50 133 124-144 694 76 44-84 197 85-326 1/1
3.75 18:57 1:03 14.37 140 137-145 585 80 72-88 201 136-412 1/0
4.00 19:59 1:02 14.57 146 144-148 601 81 41-91 193 23-383 1/1
4.25 21:28 1:29 10.16 135 129-146 797 65 31-80 187 14-281 1/1
4.50 22:47 1:19 11.39 137 133-141 722 69 40-82 223 44-470 6/0
4.75 24:01 1:14 12.10 140 129-157 694 69 46-98 268 27-453 4/7
5.00 25:10 1:09 13.02 150 133-158 691 77 51-94 199 51-389 2/3
5.25 26:18 1:08 13.23 148 137-157 671 75 50-87 198 125-328 2/1
5.50 27:53 1:35 +10 9.47 134 108-146 849 62 26-83 146 17-343 0/3
5.63 28:35 42 11.21 128 109-134 685 66 51-76 152 52-263 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Cadence Distribution

    72 avge / 98 max

  • Power Distribution

    195W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 2:02 4:06 More
    1km 2:35 4:10 More
    Mile 4:26 4:26 More
    5k 15:06 4:52 More
    5 miles 24:29 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:40 4:58
    20km 1:02:32 5:02
    15 miles 1:16:20 5:05
    20 miles 1:43:33 5:11
    40km 2:10:23 5:15
    25 miles 2:11:12 5:15
    42km 2:17:18 5:16
    50 miles 4:33:32 5:28
    56 miles 5:08:26 5:30
    100 miles 9:30:17 5:42
    112 miles 10:43:05 5:45
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