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Tue 10th Dec 2024 at 9:59am by Stijn

Bike > General
  • Time
    26:12
  • Miles
    5.64
  • Mph
    12.9
  • Cals
    330
  • Watts
    198
  • Cadence
    72
  • BPM
    143
  • B/mi
    664
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 9.08km - 26:12(2:53/km) 143/172bpm [413b/km] 330cal 72/94rpm 185/615W
26:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:41 1:41 +18 8.90 121 98-140 816 57 23-74 183 20-447 2/1
0.50 3:04 1:23 10.85 134 126-142 741 59 27-70 172 11-379 2/1
0.75 4:07 1:03 14.33 138 127-146 578 76 66-88 229 117-380 2/2
1.00 5:11 1:04 14.11 154 146-159 655 76 61-94 237 84-469 4/5
1.25 6:13 1:02 14.43 160 151-172 665 67 52-75 300 61-615 7/6
1.50 7:17 1:04 14.09 151 148-158 643 71 57-81 191 57-301 0/2
1.75 8:19 1:03 14.38 146 143-148 609 75 71-79 199 130-304 1/1
2.00 9:22 1:02 14.43 145 143-147 603 76 72-78 194 97-271 0/1
2.25 10:23 1:01 14.76 144 143-146 585 78 76-82 192 141-250 1/1
2.50 11:28 1:06 13.74 146 143-149 638 78 70-87 198 127-357 1/1
2.75 12:33 1:05 13.92 146 141-149 629 76 64-81 187 48-283 2/3
3.00 13:53 1:20 +2 11.24 137 129-146 732 71 30-82 241 57-483 1/2
3.25 15:01 1:08 13.20 155 146-158 704 83 74-91 227 112-464 1/2
3.50 16:08 1:07 13.40 157 155-160 703 78 58-87 217 42-401 3/1
3.75 17:19 1:11 12.73 142 128-159 669 75 48-80 179 57-345 1/1
4.00 18:27 1:08 13.18 143 140-146 651 76 71-79 174 125-221 0/1
4.25 19:33 1:06 13.64 141 139-143 620 78 75-81 168 126-220 1/1
4.50 20:48 1:15 12.06 137 131-142 682 71 49-82 179 49-279 1/1
4.75 21:57 1:10 12.95 142 137-149 658 75 71-79 199 154-267 3/0
5.00 23:08 1:11 12.69 147 143-149 695 73 69-77 191 144-234 2/1
5.25 24:21 1:13 12.32 143 139-146 696 71 63-78 191 96-256 2/2
5.50 25:35 1:14 12.17 138 131-143 680 69 55-77 168 41-380 1/4
5.64 26:47 1:12 +14 7.16 129 122-136 1080 56 27-69 153 46-331 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Cadence Distribution

    72 avge / 94 max

  • Power Distribution

    198W (615 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:01 4:04 More
    1km 2:32 4:05 More
    Mile 4:05 4:05 More
    5k 13:32 4:21 More
    5 miles 22:30 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:05 4:49
    20km 1:00:32 4:52
    15 miles 1:13:54 4:56
    20 miles 1:40:14 5:01
    40km 2:06:12 5:05
    25 miles 2:06:59 5:05
    42km 2:12:54 5:06
    50 miles 4:24:46 5:18
    56 miles 4:58:33 5:20
    100 miles 9:12:00 5:31
    112 miles 10:22:28 5:33
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