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Mon 2nd Dec 2024 at 9:57am by Stijn

Bike > General
  • Time
    23:58
  • Miles
    5.61
  • Mph
    14
  • Cals
    270
  • Watts
    177
  • Cadence
    74
  • BPM
    139
  • B/mi
    592
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 9.03km - 23:58(2:39/km) 139/156bpm [369b/km] 270cal 73/90rpm 163/458W
23:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:25 1:25 10.55 127 107-140 723 60 28-71 168 28-330 3/0
0.50 2:32 1:06 13.56 127 123-129 562 72 59-87 149 40-395 2/0
0.75 3:35 1:03 14.28 129 116-137 542 71 35-89 152 6-336 0/1
1.00 4:37 1:02 14.54 144 132-150 594 70 37-87 184 3-458 3/4
1.25 5:42 1:05 13.78 144 132-152 627 64 47-82 196 48-400 6/3
1.50 6:47 1:05 13.89 134 129-140 579 67 58-71 164 70-270 0/4
1.75 7:44 57 15.83 142 137-145 538 76 73-81 184 68-290 0/1
2.00 8:43 59 15.18 138 133-145 545 76 29-84 168 4-303 1/1
2.25 9:44 1:01 14.68 138 132-142 564 78 72-83 163 76-314 0/1
2.50 10:43 59 15.27 142 135-148 558 81 72-90 202 139-323 2/1
2.75 11:48 1:05 13.80 142 134-148 617 77 39-83 172 37-306 0/3
3.00 12:45 57 15.73 140 136-143 534 83 77-87 189 127-271 1/1
3.25 13:48 1:03 14.40 139 128-145 579 77 57-84 173 60-278 1/1
3.50 14:54 1:06 13.74 140 134-148 612 78 53-86 196 43-376 2/1
3.75 15:59 1:05 13.78 142 135-147 618 79 48-89 177 16-362 2/2
4.00 16:58 59 15.19 142 139-144 561 80 77-83 173 142-222 1/1
4.25 17:54 56 16.06 142 139-144 531 81 77-85 160 135-203 0/2
4.50 18:56 1:01 14.64 136 132-141 558 73 45-84 180 48-350 1/1
4.75 19:56 1:00 14.88 146 138-150 589 79 73-85 191 150-287 3/0
5.00 20:57 1:01 14.80 151 147-156 612 78 73-83 184 112-254 2/1
5.25 22:03 1:06 13.70 141 136-146 618 73 53-79 182 88-285 2/1
5.50 23:21 1:19 11.43 137 129-141 719 60 21-84 204 17-446 0/3
5.61 23:58 37 10.69 128 124-131 719 57 43-65 143 21-319 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    74 avge / 90 max

  • Power Distribution

    177W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:53 3:48 More
    1km 2:23 3:50 More
    Mile 3:56 3:56 More
    5k 12:34 4:03 More
    5 miles 20:32 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:14 4:25
    20km 55:41 4:29
    15 miles 1:07:59 4:32
    20 miles 1:32:13 4:37
    40km 1:56:06 4:40
    25 miles 1:56:49 4:40
    42km 2:02:16 4:41
    50 miles 4:03:34 4:52
    56 miles 4:34:39 4:54
    100 miles 8:27:49 5:05
    112 miles 9:32:38 5:07
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