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Sat 30th Nov 2024 at 5:18pm by Stijn

Bike > General

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Time
20:04
Miles
4.56
Mph
13.6
Cals
229
Watts
196
Cadence
73
BPM
125
B/mi
551
Asc(m)
19
Surface
Road

Notes & Comments

1) 7.34km - 20:04(2:44/km) 125/158bpm [342b/km] 229cal 72/96rpm 165/558W

20:04

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	52	52	8.71	102 94-119	703	60 31-84	236 89-518	3/1
0.25	1:23	31	14.58	114 110-118	469	81 66-91	208 88-395	3/0
0.38	1:51	28	15.92	99 90-109	373	84 77-92	215 107-403	0/1
0.50	2:17	27	16.90	86 84-90	305	82 76-91	238 106-379	1/0
0.63	2:50	32	13.88	81 78-85	350	75 65-81	142 29-288	0/1
0.75	3:23	33	13.59	80 76-89	353	70 44-91	248 93-529	0/2
0.88	3:48	25	17.80	89 88-90	300	87 82-91	276 132-444	0/1
1.00	4:18	30	15.15	82 78-90	325	77 48-82	123 5-210	0/3
1.13	4:45	27	16.93	112 79-129	397	79 74-93	204 83-447	0/3
1.25	5:07	23	19.98	135 129-139	405	86 80-93	224 72-448	0/3
1.38	5:34	27	16.96	142 141-143	502	81 73-92	194 81-402	1/1
1.50	6:03	29	15.27	141 139-142	554	73 67-81	178 75-332	0/1
1.63	6:35	32	14.11	136 133-141	578	75 56-93	226 61-498	0/0
1.75	7:03	28	16.10	142 133-144	529	83 78-90	177 77-351	0/0
1.88	7:32	29	15.49	136 131-143	527	81 76-96	210 122-372	0/2
2.00	7:59	27	16.84	139 130-142	495	84 73-94	168 106-320	1/1
2.13	8:29	31	14.72	136 130-142	554	78 62-86	226 64-495	0/1
2.25	8:58	29	15.42	137 136-137	533	82 79-85	162 132-197	0/0
2.38	9:27	29	15.56	138 137-139	532	82 78-94	223 129-424	0/0
2.50	9:56	29	15.53	143 139-144	552	83 79-91	168 112-267	0/1
2.63	10:26	29	15.31	140 138-142	549	81 78-85	194 142-273	0/1
2.75	10:53	28	16.35	142 139-146	521	81 73-90	208 116-351	1/0
2.88	11:21	28	16.06	144 143-145	538	77 64-88	182 46-410	1/0
3.00	11:48	27	16.79	141 139-145	504	78 45-94	254 10-558	4/0
3.13	12:14	26	17.18	149 144-153	520	82 75-94	205 108-452	0/7
3.25	12:49	34	13.07	148 144-152	679	63 47-75	266 104-440	0/1
3.38	13:23	35	13.01	154 146-158	710	60 50-74	171 31-367	0/1
3.50	13:47	23	19.26	141 135-149	439	78 74-84	109 61-227	0/3
3.63	14:15	28	16.06	128 125-135	478	66 58-70	179 82-256	3/0
3.75	14:45	30	15.03	132 129-136	527	68 56-76	189 25-364	1/0
3.88	16:05	1:20 +2	5.59	128 124-134	1373	48 40-54	136 15-273	1/0
4.00	17:12	1:07 +14	6.72	123 118-134	1099	48 29-69	179 43-336	1/0
4.13	17:54	42	10.72	132 127-135	739	65 37-76	225 48-388	1/0
4.25	19:46	1:52 +1:08	4.01	119 114-135	1780	59 41-64	156 70-262	0/0
4.38	20:32	46	9.88	119 117-122	723	59 26-84	174 21-453	0/2
4.50	21:08	36	12.59	122 118-127	581	68 49-81	165 99-259	1/0
4.56	21:28	20	10.97	128 127-129	700	66 64-70	121 27-241	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Power Distribution
196W (558 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:43	3:27	More
1km	2:09	3:28	More
Mile	3:39	3:39	More
5k	11:47	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	46:08	4:37
20km	58:05	4:40
15 miles	1:10:54	4:44
20 miles	1:36:11	4:49
40km	2:01:05	4:52
25 miles	2:01:50	4:52
42km	2:07:31	4:53
50 miles	4:14:02	5:05
56 miles	4:46:27	5:07
100 miles	8:49:38	5:18
112 miles	9:57:14	5:20

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Sat 30th Nov 2024 at 5:18pm by Stijn

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Power Distribution

Benchmarks

Predictions

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