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Sun 1st Dec 2024 at 1:52pm by Stijn

Bike > General
  • Time
    3:09:06
  • Miles
    42.26
  • Mph
    13.4
  • FBI
    54.57
  • Cals
    2278
  • Watts
    203
  • Cadence
    77
  • BPM
    148
  • B/mi
    662
  • Asc(m)
    187
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 67.99km - 3:09:00(2:47/km) 148/183bpm [411b/km] 2278cal 77/243rpm 176/1596W
2) 0.02km - 6(4:55/km) 142/142bpm [698b/km] 67/67rpm
3:09:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:49 8:49 +34 13.62 151 114-169 665 79 22-104 217 3-677 23/15
4.00 15:51 7:02 17.05 159 147-171 560 87 60-103 234 42-551 16/9
6.00 22:45 6:54 17.39 158 145-183 545 87 35-106 236 20-608 21/27
8.00 31:05 8:20 +3 14.40 154 138-173 642 76 27-102 216 18-526 13/17
10.00 41:02 9:57 +1:02 12.06 150 131-160 746 78 27-99 198 8-553 11/11
12.00 51:22 10:20 +32 11.62 149 136-161 770 74 22-105 218 6-733 11/12
14.00 1:03:09 11:47 +1:05 10.18 142 124-158 837 70 25-104 183 1-586 8/11
16.00 1:15:31 12:22 +1:28 9.71 137 122-153 847 68 23-243 176 7-517 13/10
18.00 1:26:27 10:57 +1:42 10.97 148 126-161 810 78 27-96 220 21-542 9/10
20.00 1:34:17 7:49 15.34 147 124-161 575 82 36-99 210 28-550 22/22
22.00 1:43:26 9:09 +4 13.11 144 132-159 659 77 35-95 207 11-517 9/8
24.00 1:56:57 13:31 +2:11 8.88 138 121-152 932 70 16-96 185 1-502 13/14
26.00 2:06:12 9:15 +43 12.98 147 126-157 680 81 14-96 193 12-535 12/9
28.00 2:14:59 8:47 +3 13.66 147 134-156 646 80 16-98 211 22-494 12/12
30.00 2:26:38 11:39 +1:35 10.30 144 125-156 839 73 26-101 197 6-519 12/11
32.00 2:35:25 8:47 +11 13.65 150 140-157 659 79 38-94 204 26-486 10/10
34.00 2:44:53 9:28 +56 12.68 152 134-161 719 82 44-94 208 34-494 11/10
36.00 2:53:28 8:35 13.99 153 146-164 656 82 36-95 194 23-457 15/10
38.00 3:01:58 8:31 14.10 152 137-170 647 80 29-103 202 11-531 15/21
40.00 3:10:52 8:54 +15 13.49 153 141-160 681 80 33-97 202 2-673 8/12
42.00 3:25:25 14:33 +5:20 8.25 147 127-161 1069 76 37-96 177 10-477 11/12
42.26 3:26:50 1:25 +1 10.96 139 132-145 761 66 29-84 179 3-427 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.5% 14.2
    10 2.4% 12.7

  • Cadence Distribution

    77 avge / 243 max

  • Power Distribution

    203W (733 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:28 2:57 More
    1km 1:51 2:58 More
    Mile 3:02 3:02 More
    5k 10:41 3:26 More
    5 miles 17:06 3:25 More
    10k 22:10 3:34 More
    10 miles 40:41 4:04 More
    Half 57:15 4:22 More
    20 miles 1:33:20 4:40 More
    Mara 2:05:20 4:47 More
    50k 2:30:16 4:50 More
    40 miles 3:09:45 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:02 4:06
    20km 51:40 4:09
    15 miles 1:03:05 4:12
    20 miles 1:25:34 4:17
    40km 1:47:44 4:20
    25 miles 1:48:24 4:20
    42km 1:53:27 4:21
    50 miles 3:46:00 4:31
    56 miles 4:14:51 4:33
    100 miles 7:51:12 4:43
    112 miles 8:51:21 4:45
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