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Tue 10th Dec 2024 at 5:54pm by Stijn

Bike > General
  • Time
    25:40
  • Miles
    5.92
  • Mph
    13.8
  • Cals
    307
  • Watts
    202
  • Cadence
    77
  • BPM
    141
  • B/mi
    610
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 9.53km - 25:40(2:42/km) 141/164bpm [380b/km] 307cal 76/105rpm 174/544W
25:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 +4 7.60 117 103-141 924 67 37-90 232 4-504 2/1
0.50 3:09 1:10 12.79 124 108-144 582 71 51-88 180 29-452 3/1
0.75 4:11 1:03 14.40 142 139-145 592 75 36-85 201 106-470 2/3
1.00 5:09 58 15.62 142 138-146 545 80 72-85 179 112-429 1/2
1.25 6:13 1:04 13.99 138 123-141 592 73 48-84 189 63-433 0/3
1.50 7:13 59 15.13 143 126-147 567 80 72-90 187 113-365 1/1
1.75 8:12 59 15.21 145 143-148 572 81 75-88 189 75-345 1/1
2.00 9:16 1:04 14.15 145 139-148 615 75 32-85 159 4-322 0/0
2.25 10:17 1:01 14.77 143 132-149 581 78 44-90 215 35-347 1/2
2.50 11:24 1:07 13.41 143 134-149 640 72 38-93 176 6-544 0/3
2.75 12:23 59 15.16 138 131-143 546 80 53-89 174 97-407 0/1
3.00 13:39 1:16 +10 11.81 138 133-147 701 78 26-91 225 4-453 1/1
3.25 14:52 1:13 12.38 142 130-152 688 74 26-91 168 9-379 2/0
3.50 15:47 56 16.20 144 136-148 533 86 81-93 182 95-447 1/1
3.75 16:45 58 15.65 148 144-152 568 83 78-92 218 109-401 1/1
4.00 17:40 55 16.37 150 146-154 550 84 65-98 244 84-530 2/2
4.25 18:39 59 15.35 155 149-159 606 80 74-90 174 103-218 1/1
4.50 19:49 1:10 12.78 142 139-148 667 71 31-91 219 19-457 1/1
4.75 21:08 1:19 11.41 141 121-157 742 74 54-97 278 71-514 5/8
5.00 22:06 58 15.51 149 139-159 576 85 64-105 217 63-475 4/3
5.25 24:24 2:18 +1:04 6.54 143 119-150 1312 70 35-95 156 7-517 2/1
5.50 25:14 50 17.90 132 121-138 443 87 78-95 264 79-474 2/0
5.75 26:49 1:35 +39 9.50 145 131-164 915 85 47-98 267 11-534 1/0
5.92 27:38 49 12.44 156 152-159 753 65 36-95 188 34-467 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    77 avge / 105 max

  • Power Distribution

    202W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:50 3:41 More
    1km 2:19 3:44 More
    Mile 3:46 3:46 More
    5k 12:54 4:09 More
    5 miles 21:09 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:44 4:28
    20km 56:20 4:32
    15 miles 1:08:46 4:35
    20 miles 1:33:17 4:40
    40km 1:57:27 4:44
    25 miles 1:58:10 4:44
    42km 2:03:41 4:44
    50 miles 4:06:23 4:56
    56 miles 4:37:50 4:58
    100 miles 8:33:42 5:08
    112 miles 9:39:16 5:10
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