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Sat 30th Nov 2024 at 9:25am by Stijn

Bike > General
  • Time
    20:42
  • Miles
    4.66
  • Mph
    13.5
  • Cals
    233
  • Watts
    184
  • Cadence
    76
  • BPM
    141
  • B/mi
    628
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 7.5km - 20:42(2:45/km) 142/157bpm [392b/km] 233cal 76/92rpm 163/475W
20:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 +14 6.50 113 101-129 1043 52 31-67 146 29-313 3/1
0.25 1:42 32 13.89 132 129-136 570 76 69-82 155 83-283 3/0
0.38 2:18 37 12.27 135 133-136 660 66 53-71 136 53-282 1/0
0.50 2:49 31 14.47 132 128-139 547 75 53-87 240 111-397 0/1
0.63 3:17 27 16.42 145 139-149 530 82 74-89 192 80-389 1/1
0.75 3:50 33 13.75 146 144-149 637 73 67-78 157 43-220 0/0
0.88 4:50 1:00 +3 7.47 134 129-143 1077 65 43-72 151 74-288 0/1
1.00 5:47 58 7.82 137 130-143 1052 60 30-77 166 6-344 0/3
1.13 6:19 31 14.30 144 142-147 604 84 79-89 157 91-298 2/2
1.25 6:51 32 13.94 141 137-145 607 80 76-88 201 101-356 1/0
1.38 7:32 41 11.06 151 139-156 819 64 51-79 236 119-343 0/1
1.50 8:04 32 13.85 147 127-156 637 73 51-86 81 42-115 1/0
1.63 8:34 30 15.14 128 120-136 507 80 66-92 175 79-365 7/0
1.75 9:02 28 16.27 139 135-140 512 79 75-87 159 78-190 1/4
1.88 9:36 35 13.01 138 132-145 637 72 28-86 227 1-351 0/3
2.00 10:04 28 16.10 146 145-149 544 85 81-90 198 159-364 0/0
2.13 10:33 29 15.78 149 146-151 567 83 80-85 193 164-244 1/1
2.25 11:00 28 16.32 146 146-147 537 84 79-85 206 144-343 0/0
2.38 11:28 28 16.07 147 146-149 549 83 79-90 186 145-303 0/0
2.50 11:58 29 15.33 147 145-149 575 81 79-83 206 175-288 1/1
2.63 12:31 33 13.61 146 143-148 644 77 70-83 157 51-211 0/0
2.75 13:00 30 15.12 145 137-150 575 79 48-87 242 161-475 0/0
2.88 13:29 29 15.54 148 147-148 571 82 79-83 190 142-234 1/1
3.00 13:58 28 15.82 147 144-148 557 83 81-86 188 148-229 1/0
3.13 14:31 33 13.44 142 134-145 634 73 34-86 169 16-326 0/0
3.25 15:00 29 15.58 140 135-143 539 83 81-88 178 128-266 0/0
3.38 15:29 29 15.72 142 140-143 542 83 81-87 192 146-299 0/1
3.50 15:57 28 15.90 145 142-149 547 84 79-92 215 145-346 1/0
3.63 16:27 30 14.94 151 148-154 606 79 71-83 217 136-355 2/0
3.75 16:58 31 14.51 156 153-157 645 76 75-79 219 194-257 2/0
3.88 17:27 28 15.86 155 153-156 586 83 76-88 167 105-243 1/1
4.00 17:56 29 15.47 148 146-153 574 82 74-88 184 104-325 1/0
4.13 18:35 39 11.52 140 132-146 729 71 41-91 226 18-423 1/1
4.25 19:06 31 14.52 147 146-148 607 85 82-90 174 137-215 0/1
4.38 19:36 30 15.00 144 141-146 576 87 83-88 152 115-200 0/0
4.50 20:07 32 14.28 142 140-146 597 82 78-85 191 123-276 1/0
4.63 20:47 39 11.44 142 135-146 745 73 36-87 149 52-253 0/1
4.66 20:59 12 10.78 139 138-140 773 78 77-78 134 121-167 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.4% 11.6

  • Power Distribution

    184W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:51 3:43 More
    1km 2:20 3:45 More
    Mile 3:52 3:52 More
    5k 12:29 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:30 4:39
    20km 58:33 4:43
    15 miles 1:11:28 4:46
    20 miles 1:36:57 4:51
    40km 2:02:04 4:55
    25 miles 2:02:50 4:55
    42km 2:08:33 4:56
    50 miles 4:16:05 5:07
    56 miles 4:48:47 5:09
    100 miles 8:53:56 5:20
    112 miles 10:02:05 5:23
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