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Tue 26th Nov 2024 at 9:04am by Stijn

Bike > General
  • Time
    24:51
  • Miles
    5.62
  • Mph
    13.6
  • Cals
    285
  • Watts
    188
  • Cadence
    72
  • BPM
    142
  • B/mi
    627
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 9.05km - 24:51(2:45/km) 142/165bpm [390b/km] 285cal 72/92rpm 166/561W
24:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:36 1:36 +11 9.42 124 102-138 790 65 32-85 181 65-395 3/1
0.50 2:42 1:07 13.51 139 133-143 617 72 60-87 164 11-434 2/0
0.75 3:34 52 17.37 147 134-155 508 85 65-91 231 68-473 1/3
1.00 4:49 1:15 12.04 146 133-155 727 56 45-78 207 54-532 4/5
1.25 5:55 1:07 13.48 152 135-159 677 60 34-81 202 4-494 6/5
1.50 6:57 1:02 14.58 141 138-148 580 70 58-76 189 69-304 1/1
1.75 7:58 1:01 14.82 148 146-150 599 75 67-80 182 93-353 0/2
2.00 8:58 1:00 14.99 144 141-148 576 79 72-82 181 25-224 0/1
2.25 9:58 1:00 15.09 145 144-145 577 80 76-84 177 101-241 2/3
2.50 11:00 1:02 14.42 146 144-148 608 76 73-82 190 116-276 2/1
2.75 12:03 1:03 14.22 144 134-146 607 78 44-89 207 40-444 0/3
3.00 13:04 1:00 14.88 141 134-146 568 79 73-86 156 52-231 0/2
3.25 14:11 1:07 13.39 135 129-141 605 71 53-79 149 18-216 2/1
3.50 15:21 1:10 12.88 136 128-145 634 70 36-80 180 15-285 2/0
3.75 16:32 1:11 12.67 141 130-145 668 75 45-85 171 46-389 1/1
4.00 17:23 51 17.76 153 140-165 517 84 73-92 253 92-439 1/1
4.25 18:22 59 15.17 153 147-163 605 73 69-76 169 135-271 0/1
4.50 19:37 1:16 11.91 139 133-148 700 64 36-72 160 49-285 1/2
4.75 43:24 23:46 +22:35 0.63 128 100-146 12171 72 25-90 226 95-561 6/1
5.00 44:29 1:06 13.72 148 144-154 647 78 68-92 214 102-518 2/0
5.25 45:29 1:00 15.06 152 149-154 606 80 58-92 219 26-450 1/3
5.50 46:43 1:14 +3 12.22 146 131-153 717 73 43-82 176 53-468 1/5
5.62 47:40 57 7.75 128 117-133 991 50 17-69 122 14-314 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Cadence Distribution

    72 avge / 92 max

  • Power Distribution

    188W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:49 3:40 More
    1km 2:21 3:46 More
    Mile 4:01 4:01 More
    5k 12:52 4:09 More
    5 miles 43:50 8:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:46 4:35
    20km 57:38 4:38
    15 miles 1:10:21 4:41
    20 miles 1:35:26 4:46
    40km 2:00:09 4:50
    25 miles 2:00:54 4:50
    42km 2:06:32 4:51
    50 miles 4:12:04 5:02
    56 miles 4:44:14 5:05
    100 miles 8:45:32 5:15
    112 miles 9:52:37 5:17
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