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Tue 19th Nov 2024 at 9:49am by Stijn

Bike > General
  • Time
    24:39
  • Miles
    5.59
  • Mph
    13.6
  • Cals
    256
  • Watts
    172
  • Cadence
    75
  • BPM
    133
  • B/mi
    585
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 9km - 24:39(2:44/km) 133/155bpm [364b/km] 256cal 74/97rpm 149/534W
24:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:14 1:14 12.10 124 103-135 615 64 38-79 161 67-339 4/1
0.50 2:20 1:05 13.82 133 129-136 578 73 63-83 150 28-325 2/1
0.75 3:10 50 17.82 138 130-145 465 85 78-94 212 92-475 1/3
1.00 4:10 1:00 15.07 143 129-149 570 71 50-90 237 60-531 8/4
1.25 5:27 1:17 +1 11.72 140 124-155 716 57 17-73 184 2-534 2/5
1.50 6:34 1:07 13.36 127 122-131 570 70 54-78 162 56-237 1/1
1.75 7:38 1:05 13.94 137 131-139 590 78 67-86 174 56-360 2/2
2.00 8:43 1:05 13.92 133 129-139 573 81 75-85 163 79-224 1/1
2.25 9:47 1:03 14.17 136 134-137 576 83 69-86 160 36-300 0/2
2.50 10:51 1:04 13.99 136 134-138 583 81 66-86 175 91-251 1/1
2.75 11:58 1:07 +2 13.40 134 127-137 600 78 37-86 181 17-331 2/3
3.00 12:52 54 16.64 138 126-143 498 83 71-97 198 64-413 1/1
3.25 13:56 1:04 14.11 135 128-144 574 74 55-85 166 52-272 2/1
3.50 15:00 1:04 14.08 133 128-140 567 76 54-86 193 78-321 2/1
3.75 16:04 1:04 14.04 135 129-140 577 76 41-91 192 39-373 2/1
4.00 17:22 1:18 +7 11.54 136 132-139 707 73 37-84 177 35-273 1/1
4.25 18:27 1:05 13.78 129 126-133 562 81 62-87 150 114-200 0/2
4.50 19:55 1:27 +1 10.30 124 118-129 722 68 43-86 140 36-307 2/1
4.75 20:57 1:02 14.50 130 120-135 538 84 80-88 165 123-224 2/0
5.00 21:58 1:02 14.58 136 133-139 560 81 75-87 162 104-251 2/1
5.25 23:06 1:08 13.24 132 123-138 598 72 26-85 159 16-331 2/2
5.50 24:18 1:12 12.59 127 117-138 605 69 41-82 175 42-375 0/2
5.59 24:50 32 10.38 119 117-121 688 59 44-68 129 31-222 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Cadence Distribution

    75 avge / 97 max

  • Power Distribution

    172W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:46 3:34 More
    1km 2:18 3:43 More
    Mile 4:05 4:05 More
    5k 13:07 4:13 More
    5 miles 21:45 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:40 4:34
    20km 57:29 4:38
    15 miles 1:10:11 4:41
    20 miles 1:35:12 4:46
    40km 1:59:52 4:49
    25 miles 2:00:36 4:49
    42km 2:06:14 4:50
    50 miles 4:11:28 5:02
    56 miles 4:43:33 5:04
    100 miles 8:44:17 5:15
    112 miles 9:51:12 5:17
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