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Fri 13th Dec 2024 at 4:43pm by Stijn

Bike > General
  • Time
    59:42
  • Miles
    12.76
  • Mph
    12.8
  • FBI
    52.21
  • Cals
    685
  • Watts
    191
  • Cadence
    76
  • BPM
    138
  • B/mi
    645
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 20.54km - 59:42(2:54/km) 138/158bpm [401b/km] 685cal 76/97rpm 166/522W
59:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:40 2:40 11.24 129 90-142 689 66 28-85 177 1-438 4/4
1.00 5:03 2:23 12.61 142 133-152 676 70 33-82 181 32-322 2/2
1.50 7:10 2:07 14.16 145 134-154 614 78 60-92 191 69-470 1/3
2.00 9:22 2:12 13.67 148 136-153 650 82 40-95 197 61-470 2/3
2.50 17:27 8:05 +5:58 3.71 150 110-158 2427 82 32-97 213 27-470 4/2
3.00 19:32 2:04 14.47 140 115-147 581 84 61-93 190 48-420 1/1
3.50 25:37 6:06 +58 4.92 127 116-139 1549 56 31-84 153 4-382 4/1
4.00 28:04 2:27 12.27 133 118-138 650 65 30-85 180 31-387 2/3
4.50 31:32 3:27 +7 8.68 134 122-147 926 63 26-86 171 4-372 3/3
5.00 33:45 2:13 13.51 144 140-150 640 77 34-89 194 86-349 1/5
5.50 35:56 2:11 13.70 138 133-143 604 78 59-86 180 48-324 3/1
6.00 38:39 2:43 +31 11.07 138 132-148 748 80 35-91 199 21-373 1/1
6.50 40:41 2:02 14.72 143 140-145 583 85 81-93 204 102-392 1/2
7.00 43:04 2:23 12.60 137 123-151 652 75 32-90 201 1-451 0/1
7.50 45:04 2:00 14.96 142 136-151 570 86 79-93 199 137-351 3/3
8.00 46:57 1:52 16.03 143 137-147 535 83 76-93 212 84-417 1/1
8.50 48:57 2:00 14.99 143 136-147 572 81 44-88 190 55-440 1/2
9.00 51:00 2:04 14.55 139 135-144 573 84 76-96 184 89-480 1/2
9.50 53:03 2:02 14.72 138 129-146 562 84 30-97 194 28-450 1/1
10.00 55:05 2:03 14.65 140 138-147 573 84 74-93 196 80-419 1/1
10.50 57:12 2:06 14.28 136 131-141 572 82 54-92 187 51-457 1/3
11.00 59:18 2:07 14.19 139 135-143 588 80 37-97 192 4-459 2/2
11.50 1:01:35 2:17 13.19 137 127-144 623 77 29-90 205 33-522 3/2
12.00 1:03:55 2:20 +7 12.82 135 119-154 632 73 19-96 206 1-414 7/8
12.50 1:06:07 2:12 13.61 133 126-138 586 77 42-95 207 16-398 4/3
12.76 1:07:33 1:26 11.11 131 123-135 707 63 38-86 167 8-422 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Power Distribution

    191W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:52 3:44 More
    1km 2:20 3:45 More
    Mile 3:49 3:49 More
    5k 12:24 3:59 More
    5 miles 20:37 4:07 More
    10k 26:08 4:12 More
    10 miles 48:39 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:06 4:37
    20km 58:03 4:40
    15 miles 1:10:52 4:43
    20 miles 1:36:08 4:48
    40km 2:01:02 4:52
    25 miles 2:01:47 4:52
    42km 2:07:28 4:53
    50 miles 4:13:55 5:05
    56 miles 4:46:19 5:07
    100 miles 8:49:23 5:18
    112 miles 9:56:57 5:20
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