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Thu 5th Dec 2024 at 6:25pm by Stijn

Bike > General
  • Time
    31:06
  • Miles
    6.22
  • Mph
    12
  • FBI
    48.84
  • Cals
    331
  • Watts
    172
  • Cadence
    69
  • BPM
    128
  • B/mi
    638
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 10.01km - 31:06(3:06/km) 128/149bpm [398b/km] 331cal 69/93rpm 153/504W
31:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:06 4:06 +2:18 3.66 107 80-123 1753 51 18-74 163 6-382 5/3
0.50 5:32 1:26 10.45 128 120-135 735 66 30-79 154 35-418 4/3
0.75 6:37 1:05 13.84 129 112-136 559 76 34-87 180 79-394 3/2
1.00 7:38 1:01 14.70 126 124-133 514 75 68-82 164 94-344 0/3
1.25 9:36 1:58 +38 7.63 124 114-133 975 60 29-74 186 32-325 1/4
1.50 10:43 1:07 13.50 134 124-137 596 67 62-72 167 100-256 1/1
1.75 11:49 1:07 13.52 134 132-138 595 75 65-80 175 122-280 1/1
2.00 13:03 1:14 12.17 133 125-138 656 69 33-78 155 14-346 1/2
2.25 14:08 1:05 13.85 127 125-131 550 74 61-86 151 59-364 2/1
2.50 15:20 1:12 12.55 129 122-138 617 67 34-80 189 45-420 1/3
2.75 16:33 1:13 12.25 128 126-131 627 69 39-78 180 79-259 1/1
3.00 18:07 1:34 9.62 124 110-134 774 66 32-85 194 40-410 2/1
3.25 19:14 1:07 13.41 133 124-138 595 75 65-84 174 98-270 2/0
3.50 20:20 1:06 13.72 126 120-133 551 79 70-93 157 49-353 1/2
3.75 21:25 1:05 13.86 133 129-138 576 77 70-89 187 42-365 1/0
4.00 22:29 1:05 13.92 134 131-138 578 78 37-87 184 5-430 1/1
4.25 23:33 1:04 14.07 135 132-139 576 78 75-82 174 114-285 1/1
4.50 24:52 1:19 11.39 128 123-138 674 68 44-80 185 57-504 6/0
4.75 26:13 1:21 11.17 133 115-149 714 61 45-84 217 38-452 4/8
5.00 27:27 1:14 12.15 136 129-141 672 76 59-83 184 31-381 1/1
5.25 28:37 1:10 12.90 131 125-135 609 73 50-81 179 79-342 1/2
5.50 29:50 1:13 12.29 133 132-138 650 77 72-82 171 115-269 1/3
5.75 31:18 1:28 10.23 126 107-140 739 64 41-76 143 29-234 0/4
6.00 32:53 1:35 9.48 115 108-121 728 60 37-82 140 13-268 2/1
6.22 34:02 1:09 11.33 124 113-128 657 66 40-82 153 22-305 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Power Distribution

    172W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:02 More
    800m 2:03 4:07 More
    1km 2:39 4:16 More
    Mile 4:19 4:19 More
    5k 14:27 4:39 More
    5 miles 24:16 4:51 More
    10k 33:57 5:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:27 5:09
    20km 1:04:46 5:13
    15 miles 1:19:04 5:16
    20 miles 1:47:16 5:22
    40km 2:15:03 5:26
    25 miles 2:15:53 5:26
    42km 2:22:13 5:27
    50 miles 4:43:18 5:40
    56 miles 5:19:28 5:42
    100 miles 9:50:40 5:54
    112 miles 11:06:04 5:57
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