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Wed 20th Nov 2024 at 9:48am by Stijn

Bike > General
  • Time
    24:13
  • Miles
    5.60
  • Mph
    13.9
  • Cals
    285
  • Watts
    186
  • Cadence
    76
  • BPM
    138
  • B/mi
    598
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 9.01km - 24:13(2:41/km) 138/154bpm [371b/km] 285cal 75/103rpm 171/475W
24:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:16 1:16 11.77 123 93-136 627 65 31-83 167 56-385 5/0
0.50 2:20 1:04 14.17 135 125-139 572 75 65-92 183 90-453 1/1
0.75 3:13 53 16.87 142 128-146 505 83 75-93 199 62-394 1/3
1.00 4:18 1:05 13.88 145 140-149 627 67 46-85 219 69-459 4/4
1.25 5:35 1:16 11.78 140 127-151 713 57 32-71 187 2-431 5/6
1.50 6:40 1:05 13.82 128 122-136 556 73 57-83 180 67-305 0/1
1.75 7:40 1:00 15.05 143 136-150 570 79 40-91 196 15-402 1/1
2.00 8:40 1:01 14.86 142 139-149 573 79 61-88 197 78-266 1/2
2.25 9:38 58 15.58 144 141-146 555 82 78-85 181 87-240 0/1
2.50 10:39 1:01 14.84 143 142-145 578 78 72-82 193 77-274 1/1
2.75 11:44 1:05 13.80 142 132-145 617 78 33-89 195 48-309 0/3
3.00 12:43 1:00 15.11 136 132-141 540 80 73-83 177 71-241 0/1
3.25 13:48 1:05 13.82 135 125-141 586 74 50-89 177 13-348 2/0
3.50 14:53 1:05 13.87 138 132-151 597 76 39-88 219 18-460 3/0
3.75 16:01 1:08 13.24 145 139-150 657 79 45-89 189 59-392 1/1
4.00 17:05 1:03 14.23 138 135-140 582 83 80-86 166 131-241 1/1
4.25 18:07 1:02 14.51 135 132-138 558 84 81-87 157 109-214 1/1
4.50 19:17 1:10 12.79 129 124-134 605 77 44-83 168 47-288 1/1
4.75 20:17 1:00 14.95 142 134-149 570 87 80-103 207 113-436 2/0
5.00 21:23 1:05 13.76 146 137-154 637 79 74-84 179 126-289 3/1
5.25 22:27 1:04 14.03 143 138-148 612 81 64-99 191 66-475 2/1
5.50 24:05 1:38 +29 9.16 140 119-148 917 74 44-92 203 32-419 1/4
5.60 24:43 38 9.41 123 121-124 784 55 32-74 126 26-359 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    76 avge / 103 max

  • Power Distribution

    186W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:31 More
    800m 1:52 3:46 More
    1km 2:24 3:51 More
    Mile 3:56 3:56 More
    5k 12:58 4:10 More
    5 miles 21:07 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:46 4:29
    20km 56:22 4:32
    15 miles 1:08:49 4:35
    20 miles 1:33:21 4:40
    40km 1:57:32 4:44
    25 miles 1:58:16 4:44
    42km 2:03:46 4:45
    50 miles 4:06:34 4:56
    56 miles 4:38:03 4:58
    100 miles 8:34:05 5:08
    112 miles 9:39:42 5:11
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