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Fri 29th Nov 2024 at 12:36pm by Stijn

Bike > General
  • Time
    22:33
  • Miles
    5.63
  • Mph
    15
  • Cals
    300
  • Watts
    217
  • Cadence
    79
  • BPM
    153
  • B/mi
    614
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 9.06km - 22:33(2:29/km) 153/174bpm [381b/km] 300cal 78/107rpm 197/619W
22:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:12 1:12 12.54 123 99-139 588 63 36-79 190 48-437 4/0
0.50 2:16 1:04 14.02 141 138-143 603 68 29-82 203 52-458 1/1
0.75 3:07 51 17.79 143 139-155 482 84 75-92 257 78-509 2/3
1.00 4:10 1:03 14.28 150 137-154 630 68 43-84 245 18-542 3/4
1.25 5:18 1:09 13.08 150 137-158 688 64 31-87 242 29-564 7/3
1.50 6:16 58 15.49 138 131-150 535 75 56-90 233 60-557 1/3
1.75 7:10 53 16.95 154 150-161 545 80 68-95 233 66-490 2/3
2.00 8:07 58 15.60 157 149-162 604 82 72-88 189 54-333 0/1
2.25 9:02 55 16.51 149 148-153 541 86 80-101 207 111-459 0/1
2.50 9:58 56 16.00 156 154-161 585 84 73-92 214 74-399 1/1
2.75 10:59 1:01 14.72 156 148-161 636 79 46-85 188 43-372 1/3
3.00 11:55 56 16.12 151 146-154 562 84 66-93 216 71-458 1/2
3.25 12:53 58 15.59 160 152-163 616 83 59-96 236 56-482 2/2
3.50 13:51 58 15.50 161 156-169 623 83 59-98 234 73-602 3/2
3.75 14:55 1:04 14.07 160 156-168 682 81 43-100 210 45-479 2/2
4.00 15:53 58 15.49 160 157-164 620 88 78-107 196 112-547 1/1
4.25 16:51 59 15.36 158 155-160 617 85 81-97 174 105-390 0/1
4.50 17:54 1:02 14.44 154 151-157 640 80 40-95 239 52-434 1/0
4.75 18:53 59 15.30 164 154-166 643 81 78-89 219 151-350 2/1
5.00 19:53 1:01 14.84 164 160-166 663 79 73-86 197 109-301 2/0
5.25 20:52 59 15.20 159 157-164 628 81 47-94 248 1-514 1/1
5.50 21:50 58 15.64 170 165-174 652 85 71-100 218 66-619 1/4
5.63 22:42 52 +10 9.00 159 157-171 1060 66 44-83 238 48-414 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Power Distribution

    217W (619 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:49 3:39 More
    1km 2:15 3:38 More
    Mile 3:40 3:40 More
    5k 11:57 3:51 More
    5 miles 19:31 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:27 4:09
    20km 52:12 4:12
    15 miles 1:03:43 4:15
    20 miles 1:26:26 4:19
    40km 1:48:50 4:23
    25 miles 1:49:30 4:23
    42km 1:54:36 4:23
    50 miles 3:48:18 4:34
    56 miles 4:17:27 4:36
    100 miles 7:56:00 4:46
    112 miles 8:56:45 4:48
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