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Thu 12th Dec 2024 at 4:21pm by Stijn

Bike > General
  • Time
    30:05
  • Miles
    6.89
  • Mph
    13.7
  • FBI
    55.94
  • Cals
    358
  • Watts
    194
  • Cadence
    75
  • BPM
    135
  • B/mi
    588
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 11.09km - 30:05(2:43/km) 135/151bpm [366b/km] 358cal 75/103rpm 174/648W
30:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:48 4:48 +3:07 3.12 108 83-126 2074 60 27-82 201 24-394 3/3
0.50 6:03 1:15 12.08 126 108-138 626 69 28-88 164 17-375 5/3
0.75 7:11 1:08 13.24 133 126-138 603 71 43-80 151 3-347 1/4
1.00 8:13 1:02 14.52 133 127-137 550 77 72-84 156 96-288 0/2
1.25 9:17 1:05 13.87 134 131-137 580 73 66-82 167 86-423 0/1
1.50 10:15 57 15.76 144 130-150 548 83 78-96 222 104-445 2/1
1.75 11:12 58 15.56 147 141-151 567 83 77-90 174 88-362 1/1
2.00 12:14 1:02 14.63 139 136-142 570 78 48-96 206 34-453 0/1
2.25 13:11 57 15.72 145 142-149 553 83 79-86 179 142-342 0/1
2.50 14:11 59 15.14 142 139-145 563 80 74-85 176 108-303 1/1
2.75 15:26 1:16 11.87 138 128-144 698 71 31-91 193 13-413 1/1
3.00 16:26 59 15.20 141 138-145 557 83 75-97 182 113-366 1/1
3.25 17:22 56 16.09 141 139-145 526 80 52-103 264 23-648 1/1
3.50 18:32 1:11 12.75 131 123-140 617 66 35-94 206 47-446 1/2
3.75 19:36 1:04 14.10 133 129-135 566 74 33-93 218 27-518 2/0
4.00 20:38 1:02 14.60 133 129-138 547 81 50-88 225 33-464 1/2
4.25 1:48:27 1:27:50 +1:26:56 0.17 129 129-129 45318 72 32-89 221 25-507 7/1
4.50 1:49:45 1:18 11.54 116 82-137 603 79 64-92 218 18-463 0/1
4.75 1:50:41 55 16.28 140 137-144 516 81 69-90 187 51-584 1/3
5.00 1:51:41 1:01 14.79 144 141-149 584 79 41-98 220 63-493 1/2
5.25 1:52:53 1:11 12.59 139 133-148 663 68 52-80 227 55-400 6/1
5.50 1:54:01 1:08 13.26 137 129-147 620 71 47-86 206 35-449 3/8
5.75 1:54:59 58 15.42 143 138-148 556 84 44-96 193 105-427 1/1
6.00 1:55:54 55 16.29 143 139-148 527 84 79-92 200 79-468 1/2
6.25 1:56:53 59 15.29 145 140-147 569 81 71-91 195 70-406 0/1
6.50 1:58:14 1:21 11.16 131 124-143 704 62 37-83 141 14-300 1/3
6.75 1:59:27 1:14 12.23 128 123-133 628 68 28-88 176 16-367 2/1
6.89 2:00:07 40 12.77 135 133-138 634 78 54-90 192 32-507 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Power Distribution

    194W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:34 More
    800m 1:51 3:44 More
    1km 2:22 3:48 More
    Mile 3:54 3:54 More
    5k 12:49 4:07 More
    5 miles 1:47:32 21:30 More
    10k 1:53:07 18:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:39 4:28
    20km 56:13 4:31
    15 miles 1:08:37 4:34
    20 miles 1:33:05 4:39
    40km 1:57:12 4:43
    25 miles 1:57:56 4:43
    42km 2:03:26 4:44
    50 miles 4:05:53 4:55
    56 miles 4:37:16 4:57
    100 miles 8:32:38 5:08
    112 miles 9:38:05 5:10
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