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Fri 6th Dec 2024 at 9:05am by Stijn

Bike > General
  • Time
    24:35
  • Miles
    5.65
  • Mph
    13.8
  • Cals
    283
  • Watts
    182
  • Cadence
    73
  • BPM
    138
  • B/mi
    601
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 9.1km - 24:35(2:42/km) 138/154bpm [373b/km] 283cal 73/94rpm 167/528W
24:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:22 1:22 11.01 125 95-138 681 61 36-74 158 24-329 3/1
0.50 2:31 1:09 12.96 133 126-139 616 69 52-84 167 55-300 2/1
0.75 3:35 1:04 14.09 134 125-143 571 69 26-85 210 51-483 2/3
1.00 4:43 1:08 13.30 143 125-150 645 69 48-85 186 43-430 2/4
1.25 5:52 1:09 12.98 145 131-152 670 63 39-84 193 19-425 8/3
1.50 6:54 1:02 14.44 136 132-140 565 69 55-75 192 82-317 0/6
1.75 7:54 59 15.22 145 139-151 572 77 64-85 200 84-443 1/1
2.00 8:49 55 16.30 145 143-150 534 81 77-89 190 97-364 1/1
2.25 9:46 57 15.73 145 140-148 553 78 72-91 175 121-259 1/2
2.50 10:46 1:00 15.11 144 140-148 572 82 76-93 206 123-373 2/1
2.75 11:48 1:02 +2 14.47 151 132-154 626 81 74-94 178 46-404 0/2
3.00 13:05 1:18 +3 11.59 135 126-142 699 67 35-82 167 11-400 2/2
3.25 14:11 1:06 13.70 138 133-144 605 76 53-87 184 62-340 2/1
3.50 15:17 1:06 13.58 140 136-143 619 75 49-87 185 66-361 1/1
3.75 16:23 1:06 13.64 137 124-142 603 77 40-85 173 24-367 1/1
4.00 17:25 1:02 14.50 137 134-139 567 80 75-84 174 131-245 2/1
4.25 18:26 1:00 14.95 141 139-142 566 83 77-88 168 70-289 0/2
4.50 19:37 1:11 12.62 132 122-138 627 75 46-83 177 72-314 1/1
4.75 20:35 58 15.48 139 134-146 539 81 77-87 188 121-276 2/2
5.00 21:34 59 15.32 145 142-147 568 78 73-89 176 102-262 4/0
5.25 22:36 1:02 14.52 140 135-143 578 71 60-77 182 52-284 2/2
5.50 23:43 1:07 13.41 134 126-142 600 67 39-85 199 30-528 1/3
5.65 24:39 56 9.58 123 113-128 770 59 40-75 149 13-325 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    73 avge / 94 max

  • Power Distribution

    182W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:31 More
    800m 1:51 3:44 More
    1km 2:20 3:45 More
    Mile 3:46 3:46 More
    5k 12:56 4:10 More
    5 miles 21:05 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:02 4:30
    20km 56:41 4:34
    15 miles 1:09:12 4:37
    20 miles 1:33:53 4:42
    40km 1:58:12 4:45
    25 miles 1:58:56 4:45
    42km 2:04:28 4:46
    50 miles 4:07:57 4:58
    56 miles 4:39:36 5:00
    100 miles 8:36:58 5:10
    112 miles 9:42:58 5:12
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