You can still access the old version of this page.

Sat 23rd Nov 2024 at 3:18pm by Stijn

Bike > General

Follow User
0 👍

Time
1:52:12
Miles
28.44
Mph
15.2
FBI
61.90
Cals
1507
Watts
211
Cadence
82
BPM
153
B/mi
605
Asc(m)
113
Surface
Road

Notes & Comments

1) 45.77km - 1:52:12(2:27/km) 153/182bpm [375b/km] 1507cal 82/106rpm 199/580W

1:52:12

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:20	4:20	13.83	144 110-164	625	67 22-95	215 3-574	10/7
2.00	7:31	3:11	18.84	163 149-169	519	87 57-99	243 87-483	4/7
3.00	10:44	3:12	18.72	165 161-169	529	89 81-98	240 148-511	5/6
4.00	13:57	3:13	18.61	161 154-169	519	88 82-99	221 129-419	5/5
5.00	17:18	3:21	17.89	161 155-166	540	89 81-98	222 112-425	4/6
6.00	20:49	3:31	17.09	157 147-166	551	90 83-104	201 136-506	7/9
7.00	24:30	3:41	16.27	153 144-160	564	86 61-100	214 64-475	12/10
8.00	28:19	3:48	15.76	163 148-182	621	83 45-101	240 35-535	7/7
9.00	32:11	3:53	15.48	150 139-161	581	85 54-95	187 40-378	5/7
10.00	36:46	4:35	13.11	148 135-166	677	77 42-97	211 2-475	5/4
11.00	40:41	3:55	15.31	161 152-168	631	88 80-94	218 159-365	6/5
12.00	44:33	3:51	15.56	155 147-166	598	87 78-99	214 136-567	3/4
13.00	48:28	3:55	15.32	153 149-157	599	88 82-97	197 118-387	5/4
14.00	52:20	3:52	15.52	151 146-157	584	84 29-98	191 50-398	5/4
15.00	57:29	5:10 +56	11.62	151 137-160	780	83 55-95	198 34-412	6/6
16.00	1:02:45	5:16 +1	11.39	144 131-160	759	67 24-94	169 3-417	4/3
17.00	1:06:53	4:08	14.55	149 134-156	615	85 42-105	217 57-506	5/7
18.00	1:12:50	5:57 +1:12	10.09	142 132-155	844	76 45-92	181 50-466	6/6
19.00	1:17:12	4:22 +2	13.73	146 133-158	638	83 26-97	205 47-471	8/6
20.00	1:20:56	3:44	16.04	156 146-165	584	88 44-102	225 66-541	7/7
21.00	1:24:41	3:44	16.04	157 148-164	587	86 74-99	228 114-397	4/5
22.00	1:29:02	4:21	13.78	155 143-162	675	80 26-99	208 20-516	5/7
23.00	1:32:50	3:47	15.83	150 143-154	568	86 66-96	199 55-403	4/4
24.00	1:37:11	4:22 +11	13.74	153 139-169	668	78 30-106	219 5-580	7/6
25.00	1:41:19	4:07	14.56	154 142-162	635	82 53-101	214 67-488	7/6
26.00	1:44:48	3:29	17.22	154 149-158	536	86 74-98	211 108-407	5/7
27.00	1:48:22	3:34	16.82	157 150-161	560	87 40-99	217 31-491	9/4
28.00	1:52:45	4:23 +20	13.67	158 140-172	694	79 36-98	231 6-540	7/14
28.44	1:54:54	2:09	12.22	149 135-159	732	69 35-83	188 22-447	4/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
82 avge / 106 max
Power Distribution
211W (580 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:29	2:58	More
1km	1:57	3:08	More
Mile	3:09	3:09	More
5k	9:57	3:12	More
5 miles	16:27	3:17	More
10k	20:58	3:22	More
10 miles	36:18	3:38	More
Half	48:19	3:41	More
20 miles	1:20:18	4:01	More
Mara	1:44:48	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	37:03	3:42
20km	46:39	3:45
15 miles	56:57	3:48
20 miles	1:17:15	3:52
40km	1:37:16	3:55
25 miles	1:37:52	3:55
42km	1:42:26	3:56
50 miles	3:24:03	4:05
56 miles	3:50:06	4:07
100 miles	7:05:26	4:15
112 miles	7:59:44	4:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 23rd Nov 2024 at 3:18pm by Stijn

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.