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Sun 8th Dec 2024 at 3:58pm by Stijn

Bike > General
  • Time
    1:17:29
  • Miles
    20.44
  • Mph
    15.8
  • FBI
    64.43
  • Cals
    1090
  • Watts
    222
  • Cadence
    82
  • BPM
    153
  • B/mi
    580
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 32.9km - 1:17:29(2:21/km) 153/182bpm [360b/km] 1090cal 82/122rpm 209/709W
1:17:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:46 6:46 +1:56 8.86 137 105-156 927 71 31-122 223 4-709 44/35
2.00 10:29 3:43 16.12 161 150-168 599 88 71-102 257 29-537 12/26
3.00 14:30 4:00 14.97 158 150-167 633 85 72-98 237 95-526 2/4
4.00 18:26 3:56 15.25 164 159-167 645 88 75-99 243 127-452 4/6
5.00 22:32 4:06 14.63 157 151-166 644 83 57-101 227 33-513 3/6
6.00 26:38 4:06 14.63 158 154-164 648 85 74-97 229 77-480 6/5
7.00 31:04 4:26 +36 13.55 158 141-177 700 80 48-100 268 42-557 8/10
8.00 34:46 3:43 16.18 161 147-182 597 82 51-98 241 46-546 12/11
9.00 38:14 3:28 17.28 158 147-179 548 84 41-97 197 4-443 11/10
10.00 41:44 3:29 17.20 150 144-155 523 86 70-97 203 71-566 4/5
11.00 45:07 3:23 17.70 150 139-154 508 85 65-92 205 37-472 4/4
12.00 47:53 2:46 21.74 167 148-173 461 93 87-103 274 124-502 5/4
13.00 50:53 3:00 19.95 167 152-174 502 88 73-98 231 69-449 3/5
14.00 54:05 3:12 18.77 152 148-156 486 82 41-89 206 19-442 3/2
15.00 57:59 3:54 15.39 147 136-157 573 82 55-99 198 50-475 6/6
16.00 1:01:22 3:24 17.69 154 145-160 522 86 64-98 229 78-643 3/4
17.00 1:05:10 3:47 15.83 149 133-169 565 80 32-97 213 16-661 5/4
18.00 1:08:36 3:26 17.46 152 136-162 522 84 36-100 229 18-529 10/4
19.00 1:13:04 4:28 +5 13.45 148 129-165 660 79 43-92 188 22-564 4/10
20.00 1:17:53 4:50 12.42 136 122-141 657 76 31-91 183 46-403 4/7
20.44 1:20:06 2:13 12.02 134 126-142 669 67 30-82 151 21-381 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 5.6% 13.7
    15 2.4% 10.6

  • Cadence Distribution

    82 avge / 122 max

  • Power Distribution

    222W (709 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:20 2:41 More
    1km 1:40 2:41 More
    Mile 2:43 2:43 More
    5k 9:20 3:00 More
    5 miles 15:49 3:10 More
    10k 20:03 3:14 More
    10 miles 33:50 3:23 More
    Half 46:20 3:32 More
    20 miles 1:16:20 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:19 3:38
    20km 45:43 3:41
    15 miles 55:49 3:43
    20 miles 1:15:43 3:47
    40km 1:35:20 3:50
    25 miles 1:35:55 3:50
    42km 1:40:23 3:51
    50 miles 3:19:59 4:00
    56 miles 3:45:31 4:02
    100 miles 6:56:58 4:10
    112 miles 7:50:11 4:12
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