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Sun 15th Dec 2024 at 2:38pm by Stijn

Bike > General
  • Time
    4:53:53
  • Miles
    64.50
  • Mph
    13.2
  • FBI
    53.59
  • Cals
    3217
  • Watts
    186
  • Cadence
    77
  • BPM
    135
  • B/mi
    613
  • Asc(m)
    258
  • Surface
    Road

Notes & Comments

1) 103.79km - 4:53:50(2:50/km) 135/159bpm [382b/km] 3217cal 76/151rpm 158/1030W
2) 0.01km - 3(4:52/km) 133/133bpm [647b/km] 61/61rpm
4:53:50 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 10:18 10:18 +52 11.65 136 107-159 700 74 24-98 206 18-492 19/18
4.00 18:36 8:18 14.45 144 136-151 598 85 68-94 210 34-576 10/12
6.00 27:20 8:44 +14 13.74 145 138-154 633 82 53-98 223 48-450 13/15
8.00 37:23 10:03 +1:31 11.94 140 110-151 703 83 50-98 206 39-426 13/16
10.00 46:21 8:58 13.37 134 121-147 601 79 18-94 201 33-535 19/19
12.00 55:19 8:57 +11 13.40 134 108-149 600 81 32-151 199 17-1030 10/15
14.00 1:04:30 9:11 +11 13.06 137 119-150 629 80 12-94 197 6-487 17/14
16.00 1:15:25 10:55 +16 10.99 130 116-142 710 74 32-96 174 16-441 12/12
18.00 1:29:39 14:14 +1:59 8.43 132 112-144 939 71 19-99 184 10-527 12/11
20.00 1:42:06 12:27 +1:08 9.64 128 113-138 796 66 15-96 171 4-488 9/11
22.00 1:53:19 11:13 +44 10.69 124 107-144 696 73 32-94 175 3-488 11/12
24.00 2:02:14 8:55 +5 13.46 137 120-149 611 78 32-98 202 32-464 16/14
26.00 2:11:05 8:51 +3 13.56 131 118-147 580 79 24-106 182 24-565 13/16
28.00 2:20:55 9:51 +8 12.19 128 111-145 630 73 24-94 173 6-455 15/13
30.00 2:35:25 14:29 +2:13 8.28 121 105-140 876 67 25-104 154 6-558 13/13
32.00 2:48:06 12:42 +2:20 9.45 126 106-139 800 71 28-92 170 7-479 13/10
34.00 3:03:51 15:44 +3:08 7.62 128 113-146 1007 70 27-107 171 23-557 12/12
36.00 3:16:17 12:26 +1:17 9.65 130 110-146 808 71 15-102 165 2-512 10/14
38.00 3:27:03 10:46 +58 11.15 130 109-153 699 71 28-99 194 3-610 10/9
40.00 3:36:29 9:26 +13 12.72 135 120-150 637 76 29-96 196 7-548 16/12
42.00 3:44:16 7:47 15.42 139 121-149 541 83 37-98 184 4-488 14/18
44.00 3:53:03 8:47 13.66 137 121-152 602 74 18-99 198 11-517 22/17
46.00 4:00:24 7:21 16.34 142 122-149 521 83 44-95 192 12-463 10/13
48.00 4:07:01 6:37 18.14 142 132-150 470 85 73-96 186 62-508 17/15
50.00 4:14:24 7:23 +10 16.25 138 127-148 510 82 38-97 172 39-504 12/12
52.00 4:21:03 6:39 18.06 142 137-147 472 83 65-97 176 71-420 13/13
54.00 4:29:55 8:53 13.52 140 124-152 621 77 40-102 180 27-479 10/10
56.00 4:38:24 8:28 +1:04 14.16 138 124-150 585 81 40-98 165 2-473 12/13
58.00 4:45:55 7:31 15.97 139 118-149 522 82 52-94 175 26-501 9/7
60.00 4:53:34 7:39 15.68 140 124-157 536 81 31-94 175 13-559 11/12
62.00 5:01:28 7:54 15.20 144 132-152 568 82 47-93 193 45-478 16/14
64.00 5:11:29 10:01 +1:14 11.98 142 123-157 711 79 30-101 189 16-506 19/23
64.49 5:13:52 2:23 12.42 137 129-146 662 72 28-96 172 13-429 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Cadence Distribution

    77 avge / 151 max

  • Power Distribution

    186W (1030 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:31 3:03 More
    1km 1:55 3:04 More
    Mile 3:10 3:10 More
    5k 10:23 3:20 More
    5 miles 17:10 3:26 More
    10k 21:20 3:26 More
    10 miles 36:20 3:38 More
    Half 49:10 3:45 More
    20 miles 1:16:24 3:49 More
    Mara 1:43:54 3:58 More
    50k 2:16:40 4:24 More
    40 miles 3:07:24 4:41 More
    75k 3:43:32 4:48 More
    50 miles 4:05:39 4:55 More
    100k 5:00:16 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:45 4:05
    20km 51:18 4:08
    15 miles 1:02:37 4:10
    20 miles 1:24:57 4:15
    40km 1:46:57 4:18
    25 miles 1:47:37 4:18
    42km 1:52:38 4:19
    50 miles 3:44:22 4:29
    56 miles 4:13:00 4:31
    100 miles 7:47:47 4:41
    112 miles 8:47:29 4:43
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