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Fri 22nd Nov 2024 at 9:17am by Stijn

Bike > General
  • Time
    25:52
  • Miles
    5.65
  • Mph
    13.1
  • Cals
    276
  • Watts
    179
  • Cadence
    74
  • BPM
    151
  • B/mi
    692
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 9.09km - 25:52(2:51/km) 151/165bpm [429b/km] 276cal 74/94rpm 154/464W
25:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:20 1:20 11.26 142 129-152 757 62 39-78 150 25-296 6/0
0.50 2:29 1:09 12.98 148 142-150 684 70 53-79 164 97-317 1/0
0.75 3:24 54 16.53 153 143-161 556 86 79-94 189 100-339 1/2
1.00 4:35 1:12 12.58 158 143-164 753 71 47-88 191 56-435 4/5
1.25 5:51 1:15 11.93 157 144-165 790 63 44-85 236 36-464 6/6
1.50 6:59 1:08 13.17 147 139-154 670 74 50-87 185 51-293 2/1
1.75 7:58 59 15.14 157 154-160 622 80 70-83 190 99-345 1/1
2.00 9:06 1:08 13.28 153 151-160 691 71 49-79 169 92-240 0/1
2.25 10:07 1:01 14.71 152 149-153 620 77 69-83 166 76-294 2/3
2.50 11:11 1:03 14.20 154 149-159 651 75 62-84 228 70-357 2/1
2.75 12:16 1:05 13.86 161 148-164 697 81 75-88 179 102-307 0/2
3.00 13:21 1:05 13.87 148 144-149 640 73 40-82 187 39-279 1/1
3.25 14:47 1:27 +2 10.38 148 141-152 855 65 32-80 159 58-301 1/1
3.50 16:03 1:16 11.90 149 145-156 751 71 36-79 182 25-321 3/0
3.75 17:13 1:10 12.82 149 144-154 697 77 40-90 197 66-431 1/1
4.00 18:19 1:06 13.62 155 146-158 683 79 50-86 153 2-227 1/1
4.25 19:23 1:03 14.20 148 144-151 626 83 59-90 165 83-299 2/1
4.50 20:35 1:13 12.38 146 143-150 707 76 36-87 177 11-336 0/1
4.75 21:39 1:04 14.16 155 149-159 657 82 79-86 178 131-329 2/0
5.00 22:45 1:07 13.51 156 155-158 693 78 73-84 184 143-241 2/1
5.25 23:51 1:06 13.73 157 153-161 686 80 72-84 175 91-306 3/0
5.50 24:57 1:06 13.71 148 136-158 648 78 63-87 133 91-257 0/4
5.65 26:01 1:04 +8 8.34 141 133-148 1015 57 40-82 248 26-435 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    74 avge / 94 max

  • Power Distribution

    179W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 2:01 4:03 More
    1km 2:31 4:03 More
    Mile 4:10 4:10 More
    5k 13:55 4:29 More
    5 miles 22:27 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:23 4:44
    20km 59:39 4:48
    15 miles 1:12:49 4:51
    20 miles 1:38:47 4:56
    40km 2:04:22 5:00
    25 miles 2:05:08 5:00
    42km 2:10:58 5:01
    50 miles 4:20:54 5:13
    56 miles 4:54:12 5:15
    100 miles 9:03:58 5:26
    112 miles 10:13:24 5:29
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